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  • Fresh and Foraged Cafe 410 E Holland Ave suite G

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Fresh and Foraged Cafe 410 E Holland Ave suite G

410 E Holland Ave suite G, Spokane, WA
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Featured Items

  • Monster Cookie

    Gluten-free peanut butter oatmeal cookie with chocolate chips, peanut butter chips, and M&Ms. Contains dairy, egg, and nuts.
    $3.95
  • Southwest Sunrise Burrito

    Bacon, scrambled eggs, cheddar, roasted corn, black beans, avocado, and chipotle cream. Grilled in a gluten-free wrap and served with a side of salsa.
    $14.35
  • Chopped Cobb

    Romaine, field greens, grilled chicken, avocado, bacon bits, tomato, hardboiled egg with blue cheese dressing.
    $13.50+

Breakfast

Breakfast Items

  • Green Gobbler

    Spinach, turkey sausage, cheddar, scrambled eggs, pesto and avocado served on grilled gluten-free sourdough. Add our housemade mouthwatering Honey Mustard Dressing for $1. Substitute a gluten-free wrap for $2.
    $13.45
  • Salmon Sprout Spectacular

    Salmon, scrambled eggs, feta, sprouts, cream cheese, and housemade honey mustard grilled in a gluten-free wrap.
    $15.45
  • Southwest Sunrise Burrito

    Bacon, scrambled eggs, cheddar, roasted corn, black beans, avocado, and chipotle cream. Grilled in a gluten-free wrap and served with a side of salsa.
    $14.35
  • The Morning Maverick

    Scrambled egg, cheddar and cream cheese grilled on gluten-free sourdough. Add our housemade mouthwatering Honey Mustard Dressing for $1. Substitute a gluten-free wrap for $2 or add turkey sausage or bacon for $3.
    $10.25

Espresso & Non Espresso Drinks

Non Espresso Drinks

  • Chai Latte

    Try our house-crafted chai, a delightful blend of evaporated cane sugar, nutmeg, cardamom, ginger, cinnamon, and black pepper for a truly delicious drink!
    $4.75+
  • Dirty Rose Chai Latte

    Savor our housemade chai mixed with our signature rose syrup, 2 shots of espresso, and crafted with your choice of milk.
    $5.65+
  • Golden Moon Milk

    Relax + Restore Inspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Turmeric milk is touted for its healing, and anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Golden milk, often combined with spices and fellow restorative and rejuvenating herbs, is designed to support the body and mind. Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and lots more.* Our Golden Moon Milk contains relaxing plants, such as Ashwagandha, along with restorative 'spirit' plants such as Reishi and Blue Lotus. It also contains essential digestive herbs that assist relaxation such as Lavender, Cardamom, and Vanilla.
    $5.25+
  • Golden Sun Milk

    Awake + Focused Inspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Golden milk is touted for its healing, anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Often combined with spices and fellow restorative and rejuvenating herbs, it is designed to support the body and mind.* Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and more.* Our Golden Sun Milk contains activating plants, such as adaptogenic powerhouses Maca and Cordyceps, along with Mucuna, a revered nootropic also called "dopamine bean" due to its ability to enhance our dopamine receptors. These are combined with delicious organic chai spices such as Cinnamon, Cardamom, Black Pepper, and Vanilla for a warming treat.
    $5.25+
  • Hot Cocoa

    Housemade dairy free chocolate sauce steamed with your choice of milk. Add our housemade vanilla whip for $1.25.
    $3.95+
  • Rose Hot Cocoa

    Enjoy our housemade rose syrup blended with rich dairy-free chocolate sauce, paired with your choice of milk. Top it off with our housemade vanilla whip for just $1.25.
    $4.95+
  • Lemonade

    $3.45+
  • Lemonade Spritzer

    Housemade lemonade topped off with club soda, and your choice of blueberries or strawberries.
    $3.95+
  • London Fog

    Housemade vanilla syrup, earl grey tea, steamed with your choice of milk.
    $4.95+
  • Lotus

    White Lotus, club soda, and your choice of flavor.
    $3.75+
  • Matcha Latte

    $4.95+
  • Mushroom Coffee Latte

    Caffeine free mushroom latte. Your choice of milk, add flavors or whip, or both.
    $5.25+
  • Iced Tea

    $4.25+

Toasts

  • Avolicious

    Avocado, 2 hardboiled eggs, real bacon bits, pepper flakes, chipotle drizzle.
    $9.25
  • The Avocadonator

    Avocado, sprouts, tomato slices, balsamic glaze.
    $9.25
  • Wild Honey Harvest

    Almond butter, toasted pumpkin seeds, chia seeds, almond slivers, honey drizzle.
    $9.25
  • Healthy Elvis

    Peanut butter, sliced banana, chocolate drizzle, bacon bits.
    $9.25
  • Nutella Crush

    Housemade nutella, strawberries, vanilla whip, toasted coconut flakes.
    $10.25

Seasonal Menu Items

November Specials

  • Caramel Apple Crunch Parfait

    Vanilla Greek yogurt, Apple slices, House made granola, Chocolate chips and Caramel drizzle.
    $6.45
  • Fireside Mocha

    House chocolate sauce, Toasted marshmallow, Vanilla whip cream, Chocolate drizzle.
    $6.45+
  • Harvest Salmon Wrap

    Salmon, Feta, Cranberry, Sweet Potato, Toasted Pumpkin Seeds, Maple Aioli grilled in our gluten free wraps.
    $16.75
  • Cozy Coco Smoothie

    Strawberries, Bananas, Chocolate Adaptogen Powder, Chocolate Powder
    $13.50+

Sandwiches

Sandwiches & Wraps

  • BLTA

    Bacon, lettuce, tomato, avocado, lemon aioli. Sub chips for a cup of housemade soup: $4
    $16.75
  • Grilled Chicken Pesto

    Grilled to perfection on gluten-free sourdough bread. We slather pesto on both slices of bread and then add chicken, provolone cheese, tomatoes and a sprinkle of pickled onions. Served with corn tortilla chips.
    $16.95
  • Cheesy Trinity

    Cheddar, provolone and mozzarella melted in between two slices of gluten-free sourdough bread and then grilled to perfection. Served with blue corn tortilla chips.
    $14.95
  • Veggie Vibe

    Sprouts, avocado, tomato, cream cheese, romaine, sliced cucumber, pesto on gluten-free toasted sourdough.
    $15.75
  • Chicken Salad Sandwich

    House-made chicken salad made with shredded chicken, mayo, celery, red onion and cranberries. Topped with romaine lettuce on gluten-free sourdough. Served with blue corn tortilla chips.
    $16.95
  • Chicken Bacon Chipotle Wrap

    Chicken, bacon, cheddar, pepperoncini's, creamy chipotle, gluten-free wrap, grilled.
    $16.75
  • Salmon Crunch Wrap

    Salmon, romaine, tomato, real bacon bits, lemon aioli, gluten-free wrap, grilled.
    $17.75

Salads

Signature Salads

  • Chopped Cobb

    Romaine, field greens, grilled chicken, avocado, bacon bits, tomato, hardboiled egg with blue cheese dressing.
    $13.50+
  • San Pancho (Vegan)

    Spinach, romaine, roasted corn, black beans, avocado, salsa, toasted pumpkin seeds, crispy tortilla strips with creamy chipotle dressing
    $13.50+
  • Chicken Caesar

    Romaine, chicken, bacon bits, gluten-free croutons, parmesan cheese, with Caesar dressing.
    $13.50+
  • NoSpo

    Spinach, field greens, salmon, sliced almonds, cranberries, feta cheese with berry vinaigrette.
    $13.50+
  • Greek To Me

    Spinach, field greens, black olives, tomato, cucumber, red onion, garbanzo beans, feta cheese with creamy balsamic dressing.
    $12.50+
  • Roasted Veggie

    Field greens, spinach, bacon bits, feta, roasted brussel sprouts, roasted sweet potatoes, corn and red onion with ranch dressing.
    $13.50+

BYO (Regular)

  • BYO (Regular)

    Choose up to 3 greens, 5 toppings and 1 dressing. Add additional toppings for an extra charge.
    $11.00

BYO (Large)

  • BYO (Large)

    Choose up to 3 greens, 5 toppings, and 1 dressing. Add additional toppings for an extra charge
    $14.00

Hot Foods

Hot Bowls

  • Sunshine Bowl

    Craving a fresh, flavorful meal delivered fast? Dive into a vibrant bowl of shredded kale, warm white rice, and our signature Thai Yum Curry soup, bursting with bold flavors. Topped with crunchy pumpkin seeds and fresh green onions, it’s a wholesome, delicious pick-me-up you’ll love!
    OUT OF STOCK
    $13.95
  • Fiesta Bowl

    Rice, black beans, roasted corn, salsa, black olives, avocado, tortilla strips, creamy chipotle
    $12.75
  • Autumn Bowl

    Tomato bisque, chicken, parmesan, croutons, toasted pumpkin seeds, green onions.
    $13.95
  • Loaded Chili

    Savor our housemade chickpea chili, crafted with bold flavors and topped with shredded cheddar, a dollop of sour cream, crispy tortillas, and fresh green onions. Perfectly hearty and satisfying, it’s a comfort food classic!
    $11.75
  • Thai Yum Curry

    Try our housemade Thai Yum Curry! Bursting with sweet potatoes, carrots, creamy coconut milk, zesty ginger, and just the right touch of spice, this flavorful dish is a perfect blend of comfort and bold taste.
    OUT OF STOCK
    $8.00+
  • Chickpea Chili

    Savor the vibrant flavors of our housemade dish! Bursting with hearty garbanzo beans, black beans, juicy tomatoes, sweet corn, and zesty red onions, all tossed in a bold blend of spices.
    $8.00+

Potatoes

  • Loaded Baked Potato

    Cheddar, real bacon bits, sour cream, green onions, and butter.
    $10.00
  • Chili Baked Potato

    Chickpea chili, green onions on a baked potato.
    $12.25

Acai Sorbet Bowls

  • Go Nuts Acai Bowl

    Acai sorbet topped with peanut butter, bananas, granola, chocolate chips and a chocolate drizzle.
    $15.50
  • Berry Bliss Acai Bowl

    Acai sorbet topped with strawberries, blueberries, coconut flakes, chia seeds, granola and honey drizzle.
    $15.50
  • Blueberry Banana Bowl

    Organic acai topped with blueberries, bananas, coconut flakes, cocoa nibs, honey drizzle.
    $16.25
  • BYO Acai Bowl

    Acai sorbet base ready to be customized with additional toppings of your choice.
    $14.50

Smoothies

  • Berry Burst

    Blackberries, blueberries, raspberries, and bananas with your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, or half and half.
    $10.75+
  • Hawaiian Dream

    Pineapple, mango, banana, and spinach with with your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, or half and half.
    $10.75+
  • Nutty Monkey

    Banana, peanut butter, cacao powder, chocolate drizzle with with your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, or half and half.
    $10.75+
  • Strawberry Banana

    Strawberries and bananas with your with your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, or half and half.
    $10.75+
  • Chocolate Adaptogen Protein Shake

    Indulge in a creamy Chocolate Adaptogen Shake, crafted with 15 grams of rich Anima Mundi Chocolate Protein for a decadent, nutrient-packed base. Blended with frozen bananas for natural sweetness and your favorite milk for a smooth, velvety texture. Elevate the experience with one adaptogen of your choice, adding a functional boost to this deliciously nourishing treat. Perfect for a wholesome breakfast or post-workout recharge!
    $14.75+
  • Mango Banana Smoothie

    Mango, banana, orange juice, vanilla protein powder with the your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, half and half or no milk.
    $12.25+

Canned & Bottled Beverages

Cold Beverages

  • Humm Mango Kombucha

    $3.75
  • Coconut Water

    Coconut Water, 100% pure No added sugars. Not from concentrate. Simple ingredients, responsibly sourced from all over the globe. Festival brings the world's flavors to your table. No additives. Product of Thailand.
    $3.75
  • Tea (bag)

    $2.75
  • Poppi Prebiotic Soda

    Strawberry Rose Poppi
    $3.75
  • Blueberry Topo Chico

    $2.25
  • Banana Water

    $4.35

Sweet Treats

Cookies

  • Peanut Butter Cookie

    Gluten-free soft peanut butter cookie. Contains dairy, eggs, and nuts.
    $3.95
  • Monster Cookie

    Gluten-free peanut butter oatmeal cookie with chocolate chips, peanut butter chips, and M&Ms. Contains dairy, egg, and nuts.
    $3.95

Yogurt Parfait

  • Berry Yogurt Parfait

    A generous scoop of creamy Honey Greek Yogurt, layered with strawberries, blueberries, and topped with our housemade granola.
    $5.95

Breads

  • Vegan Pumpkin Loaf

    A delicious, not so sweet, pumpkin loaf made with pumpkin puree, oat flour, evaporated cane sugar, cinnamon and nutmeg.
    OUT OF STOCK
    $6.45
  • Chocolate Chip Banana Bread

    $6.10

Sides

  • Almonds (sliced)

    $1.00
  • Avocado

    $2.00
  • Bacon (2 pieces)

    $3.00
  • Bacon bits

    $2.50
  • Balsamic vinaigrette

    $0.75
  • Berry dressing

    $1.25
  • Black beans

    $1.00
  • Blue cheese crumbles

    $1.00
  • Blue cheese dressing

    $1.25
  • Broccoli

    $0.75
  • Brussel sprouts

    $1.25
  • Caesar

    $1.25
  • Carrots

    $0.75
  • Cheddar

    $1.25
  • Chicken (3 oz)

    $4.00
  • Chipotle ranch

    $1.25
  • Coconut bacon

    $1.25
  • Corn

    $1.00
  • Cranberries

    $0.75
  • Creamy balsamic

    $1.25
  • Cucumber

    $0.75
  • Feta

    $1.00
  • Garbanzo beans

    $1.00
  • GF Croutons

    $1.25
  • Green Onions

    $0.75
  • Hard boiled egg (1)

    $1.25
  • Jalapeno

    $0.75
  • Mozzarella

    $1.00
  • Oil & vinegar

    $0.75
  • Olives

    $0.75
  • Pepperoncinis

    $0.75
  • Pesto

    $1.25
  • Pickled Beets

    $1.25
  • Pickled onion

    $1.00
  • Provolone

    $1.00
  • Ranch

    $1.25
  • Red onion

    $0.75
  • Red wine vinegar

    $0.75
  • Rice

    $2.00
  • Salmon (3 oz)

    $5.00
  • Salsa

    $0.75
  • Shaved parmesan

    $1.00
  • Sour cream

    $1.25
  • Sunflower seeds

    $1.00
  • Sweet potato ( 3 oz)

    $1.25
  • Toasted pumpkin seeds

    $1.00
  • Tomato

    $0.75
  • Tortilla strips

    $0.75
  • Side Toast (1 slice)

    $3.00

Catering Salads

Family Salads

  • Family Caesar

    Feeds 4-6 Romaine, grilled chicken, real bacon bits, GF croutons, parmesan cheese. Dressing: Caesar
    $48.50
  • Family Cobb

    Feeds 4-6 Romaine, field greens, grilled chicken, avocado, real bacon bits, tomato, hard boiled egg. Dressing: Blue Cheese.
    $48.50
  • Family NoSpo

    Feeds 4-6 Spinach, field greens, salmon, slivered almonds, cranberries, feta cheese. Dressing: Berry vinaigrette
    $48.50
  • Family Roasted Veggie

    Feeds 4-6 Field greens, spinach, real bacon bits, feta, roasted brussels sprouts, sweet potatoes, roasted corn, red onion. Dressing: Ranch
    $48.50
  • Family Greek To Me

    Feeds 4-6 Spinach, field greens, black olives, tomato, cucumber, raw red onion, garbanzo beans, feta cheese. Dressing: Creamy Balsamic
    $38.50
  • Family San Pancho

    Feeds 4-6 Spinach, romaine, roasted corn, black beans, avocado, salsa, toasted pumpkin seeds, crispy tortilla strips. Dressing: Creamy chipotle
    $42.50
  • Family BYO

    Feeds 7-9 Choose up to 3 Greens, 5 Toppings and a Dressings. Premium Topping are an extra Charge.
    $36.50

Party Salads

  • Party Ceasar

    Feed 7-9 Romaine, grilled chicken, real bacon bits, GF croutons, parmesan cheese. Dressing: Caesar
    $79.50
  • Party Cobb

    Feeds 7-9 Romaine, field greens, grilled chicken, avocado, real bacon bits, tomato, hard boiled egg. Dressing: Blue Cheese.
    $79.50
  • Party NoSpo

    Feed 7-9 Spinach, field greens, salmon, slivered almonds, cranberries, feta cheese. Dressing: Berry vinaigrette
    $79.50
  • Party Roasted Veggie

    Feed 7-9 Field greens, spinach, real bacon bits, feta, roasted brussels sprouts, sweet potatoes, roasted corn, red onion. Dressing: Ranch
    $79.50
  • Party Greek to Me

    Feed 7-9 Spinach, field greens, black olives, tomato, cucumber, raw red onion, garbanzo beans, feta cheese. Dressing: Creamy Balsamic
    $65.50
  • Party San Pancho

    Feed 7-9 Spinach, romaine, roasted corn, black beans, avocado, salsa, toasted pumpkin seeds, crispy tortilla strips. Dressing: Creamy chipotle
    $70.50
  • Party BYO

    Feed 7-9 Choose up to 3 Greens, 5 Toppings and a Dressing. Premium Topping are an extra Charge.
    $63.50

Catering Hot Foods

Hot Bowl Party

  • Chickpea Chili Party of 7

    $41.95
  • Chili Rice Bowl Party of 7

    Spinach, rice, house made Chickpea Chili and green onions.
    $70.95
  • Loaded Chili Bar Party of 7

    Chili, cheddar, green onions, tortilla, and sour cream
    $57.95
  • Sunshine Bowl Party of 7

    Baby kale, rice, Thai Yum curry, green onion, and toasted pumpkin seeds.
    $70.95
  • Thai Yum Curry Party of 7

    $41.95
  • Tomato Bisque Party of 7

    $41.95

Potato Bar

  • Loaded Potato Bar Party of 7

    7 baked potatoes, butter, bacon, cheddar, sour cream, green onions.
    $59.95
  • Potato Bar w/ Chili Party of 7

    7 baked potatoes, Chili, butter, bacon, cheddar, sour cream, green onions and tortilla strips.
    $90.95

Pickled Beets

$1.25
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
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Fresh and Foraged Cafe 410 E Holland Ave suite G Location and Ordering Hours

(509) 518-4954
410 E Holland Ave suite G, Spokane, WA 99218
Open now • Closes at 6:45PM
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