Greens and Grains Middletown
Featured Items
- Buffalo Chk’n Kale Caesar Wrap$11.00
Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
- Avocado BLT Panini$12.00
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
- Veggie Burger Wrap$11.00
Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
COLD PRESSED JUICE
- Reboot$9.00Out of stock
Apple, Ginger, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Rebuild$9.00Out of stock
Turmeric, ceylon cinnamon, cardamom, ginger, vanilla, coconut manna, and coconut milk. *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT
- Receive$9.00
Pitaya, rose hips, lemongrass, hibiscus, orange + lemon zest, coconut water, ginger *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT
- Recharge$9.00Out of stock
Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Refuel$9.00Out of stock
Arabica coffee, MCT, B12, reishi, chaga, lions' mane, coconut milk *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT, MUSHROOM
- Renew$9.00
Kale, Cucumber, Celery, Apple, Melon, Lime *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Replenish$9.00
Carrot, Apple, Orange, LemonCarrot, Apple, Orange, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Reset$9.00Out of stock
Filtered Water, Organic Maple Syrup, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Restore$9.00Out of stock
Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Revive$9.00
*ZERO FRUIT GREEN JUICE* Kale, Collards, Spinach, Romaine, Parsley, Celery, Cucumber, Spirulina...touch of lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Rehydrate$9.00
Everyones favorite seasonal juice is back! Watermelon, Coconut Water + Lime. Thats all she wrote!
SMOOTHIES & BOWLS
Bowls
- Classic Bowl$12.00
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
- Naked Bowl$11.00
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
Smoothies
- Acai$9.00
Acai, Banana, Berry Blend, Almond Milk ALLERGENS: ALMOND
- Berry Bliss$9.00
Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder ALLERGENS: ALMOND, PEANUT BUTTER (choice)
- Coco Glow$9.00
Banana, Berry Blend, Coconut Flakes, Coconut Water and Coconut Manna. ALLERGENS: COCONUT
- Ging & Juice$9.00
Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice
- Green Phene$9.00
Banana, Kale, Spinach, Avocado, Almond Milk + Almond Butter. ALLERGENS: ALMOND
- Matcha Greens$9.00
Banana, Pineapple, Kale, Spinach, Coconut Milk, Hemp Seed Protein, Brazil Nuts + Matcha. ALLERGENS: COCONUT, NUTS
- Pina Kalada$9.00
Banana, Kale, Pineapple, Coconut Flakes, Coconut Water + Coconut Manna. ALLERGENS: COCONUT
- Pitaya$9.00
Pitaya, Banana, Pineapple, Apple Juice
- So Fresh N So Green$9.00
Banana, Kale, Pineapple, Spirulina, Coconut Water. ALLERGENS: COCONUT
- Viva La Vegan$9.00
Banana, Dates and Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee only $0.50). ALLERGENS: ALMOND, PEANUT (choice)
BREAKFAST
- Avocado Toast$9.00
Fresh Avocado slices on toasted buttery ciabatta bread topped with heart healthy hemp seeds, salt and pepper! 4 pieces! Add fresh tomato, coconut bacon or both!
- Breakfast Pita$9.00
Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT
- Scramble Breakfast Bowl$9.00
Spinach & Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY
- Breakfast Tacos$9.00
Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY
SPECIALS
Specials Of The Week
PITAS
- Gyro$13.00Out of stock
Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY
- Falafel Pita$12.00
Falafel Patties, Tomatoes, Onions, Cucumbers, Sriracha Tahini on your choice of Whole Wheat Wrap or Pita (can be made gluten free on a GF wrap)
- Hummus Pita$12.00
Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME
- Buffalo Chickpea Salad Pita$11.00
Buffalo Chickpea Salad, Marinated Kale + Sliced Tomato on Grilled Pita
PANINIS
- Caprese Panini$11.00
Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk'n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW
- Avocado BLT Panini$12.00
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
- Cuban Panini$13.00
Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT
- Chk'n Parm Pesto Panini$13.00
Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW
WRAPS
- Buffalo Chk’n Kale Caesar Wrap$11.00
Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
- Classic Chk’n Wrap$11.00
Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
- Veggie Burger Wrap$11.00
Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
- Falafel Wrap$11.00
House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
- Hummus Wrap$11.00
Hummus, cucumbers, shredded romaine, tomatoes and onions on a whole wheat wrap.
- Sesame Kale Wrap$11.00
Grilled Smoked Tofu, Marinated Kale, Shredded Carrots, Red Cabbage, Homemade Sesame Ginger Dressing and Cashews on Whole Wheat Wrap
SANDWICHES
- Vegan Cheezsteak$15.00Out of stock
Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato.
- Buffalo Chk’n Ranch Sandwich$11.00
Buffalo Chk'n Pattie, Lettuce, Pickles, Onions, Tomatoes, with Homemade Ranch on Toasted Bun
- Classic Chk’n Sandwich$10.00
Chk'n Pattie, Lettuce, Pickles, Vegan Mayo on a Toasted Rustic Bun
- Meatball Parm Sub$15.00
If you love our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!
GREENS
Salads
- Caesar Salad$14.00
Chopped romaine topped with cucumber, house-made pita chip croutons, choice of Chk'n or Avocado and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY
- Greek Salad$14.00
Kalamata olives, grape leaves, vegan feta, cucumbers, tomatoes, chickpea salad and onions, all over chopped romaine and served with homemade tahini vinaigrette
- Avocado BLT Salad$14.00
Sliced avocado, crispy coconut bacon, chopped tomatoes, all over fresh romaine and served with our house ranch dressing
- Sesame Crunch Salad$14.00
Romaine, topped with: sliced tofu, cashews, crispy wontons, cabbage, carrots, cucumbers and onions, served with our sesame ginger dressing and a grilled pita
- Build Your Own / Trio$14.00
Choice of Kale or Spinach Base + Choice of 3 Toppings + Choice of Dressing + Served with Grilled Pita on the Side
- Build Your Own / Duo$13.00
Choice of Kale or Spinach Base + Choice of 2 Toppings + Choice of Dressing + Served with Grilled Pita on the Side
Greek Salad
Kalamata olives, grape leaves, vegan feta, cucumbers, tomatoes, chickpea salad and onions, all over chopped romaine and served with homemade tahini vinaigrette
GRAINS
Grains Bowls
- Brown Rice$12.00Out of stock
Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES
- Quinoa$13.00Out of stock
Pick your favorite house-made topping to have over organic quinoa! Try adding some vegan protein or avocado! ALLERGENS: VARIES
HOT EXTRAS
- Veggie Chili LG (16oz)$6.50
Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes.
- Soup of the Week LG (16oz)$6.50Out of stock
We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request.
- GF Mac N’ Cheez$9.00
Gluten free pasta sauteed in our homemade vegan "cheez whiz". (chk'n is not gluten free if chosen as add on)
- Falafel Patties w/Shiracha Tahini$8.00
House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
- Meatballz w/Sauce$8.00
Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)
- Coco Curry Lentils (8oz)$7.00
Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT, WHEAT (for pita bread only)
- 16oz Broccoli and Kale w/ Hemp Parm$7.00
Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari + aminos)
- Chk'n Tenders$9.00Out of stock
Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Ketchup, Sweet Dijon or Buffalo Sauce!
COLD EXTRAS
- Grape Leaves Side$7.00
Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc
- Chick Pea Salad Side (16oz)$7.00
Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz
- Hummus Side (8oz)$7.00Out of stock
Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)
- Buffalo Chickpea Salad Side (8oz)$7.00
Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, WHEAT (for pita bread only)
- Tzatziki (8oz)$8.00
The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz ALLERGENS: SOY, WHEAT (for pita bread only)
- Side of Dressing$1.50
Choose from 7 varieties of house-made dressing! Never any sugar added!
SNACKS + SWEETS
Snacks + Sweets
- Vegan Treats GF Brownie$5.50Out of stock
- Vegan Treats Whoopie Pie$5.50
- Vegan Treat's Cookie$4.25Out of stock
- Tiramisu$6.00
- Vegan Rob's Puffs$4.00
Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
- Greyston Brownie$3.85
MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!
- Sirabella's Cheezcake$4.50
Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!
- Avocado Oil Potato Chips$4.95
- Plantain Chips$4.25Out of stock
- Vegan Treats Cannolis$6.50Out of stock