Greens and Grains Middletown
Featured Items
- Buffalo Chk’n Kale Caesar Wrap$11.00
Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
- Avocado BLT Panini$12.00
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
- Veggie Burger Wrap$11.00
Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
COLD PRESSED JUICE
- Reboot$9.00Out of stock
Apple, Ginger, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Rebuild$9.00Out of stock
Turmeric, ceylon cinnamon, cardamom, ginger, vanilla, coconut manna, and coconut milk. *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT
- Receive$9.00
Pitaya, rose hips, lemongrass, hibiscus, orange + lemon zest, coconut water, ginger *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT
- Recharge$9.00Out of stock
Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Refuel$9.00Out of stock
Arabica coffee, MCT, B12, reishi, chaga, lions' mane, coconut milk *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT, MUSHROOM
- Renew$9.00
Kale, Cucumber, Celery, Apple, Melon, Lime *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Replenish$9.00
Carrot, Apple, Orange, LemonCarrot, Apple, Orange, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Reset$9.00Out of stock
Filtered Water, Organic Maple Syrup, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Restore$9.00Out of stock
Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Revive$9.00
*ZERO FRUIT GREEN JUICE* Kale, Collards, Spinach, Romaine, Parsley, Celery, Cucumber, Spirulina...touch of lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
- Rehydrate$9.00
Everyones favorite seasonal juice is back! Watermelon, Coconut Water + Lime. Thats all she wrote!
SMOOTHIES & BOWLS
Bowls
- Classic Bowl$12.00
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
- Naked Bowl$11.00
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
Smoothies
- Acai$9.00
Acai, Banana, Berry Blend, Almond Milk ALLERGENS: ALMOND
- Berry Bliss$9.00
Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder ALLERGENS: ALMOND, PEANUT BUTTER (choice)
- Coco Glow$9.00
Banana, Berry Blend, Coconut Flakes, Coconut Water and Coconut Manna. ALLERGENS: COCONUT
- Ging & Juice$9.00
Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice
- Green Phene$9.00
Banana, Kale, Spinach, Avocado, Almond Milk + Almond Butter. ALLERGENS: ALMOND
- Matcha Greens$9.00
Banana, Pineapple, Kale, Spinach, Coconut Milk, Hemp Seed Protein, Brazil Nuts + Matcha. ALLERGENS: COCONUT, NUTS
- Pina Kalada$9.00
Banana, Kale, Pineapple, Coconut Flakes, Coconut Water + Coconut Manna. ALLERGENS: COCONUT
- Pitaya$9.00
Pitaya, Banana, Pineapple, Apple Juice
- So Fresh N So Green$9.00
Banana, Kale, Pineapple, Spirulina, Coconut Water. ALLERGENS: COCONUT
- Viva La Vegan$9.00
Banana, Dates and Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee only $0.50). ALLERGENS: ALMOND, PEANUT (choice)
BREAKFAST
- Avocado Toast$9.00
Fresh Avocado slices on toasted buttery ciabatta bread topped with heart healthy hemp seeds, salt and pepper! 4 pieces! Add fresh tomato, coconut bacon or both!
- Breakfast Pita$9.00
Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT
- Scramble Breakfast Bowl$9.00
Spinach & Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY
- Breakfast Tacos$9.00
Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY
SPECIALS
Specials Of The Week
PITAS
- Gyro$13.00Out of stock
Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY
- Falafel Pita$12.00
Falafel Patties, Tomatoes, Onions, Cucumbers, Sriracha Tahini on your choice of Whole Wheat Wrap or Pita (can be made gluten free on a GF wrap)
- Hummus Pita$12.00
Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME
- Buffalo Chickpea Salad Pita$11.00
Buffalo Chickpea Salad, Marinated Kale + Sliced Tomato on Grilled Pita
Gyro
Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY
PANINIS
- Caprese Panini$11.00
Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk'n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW
- Avocado BLT Panini$12.00
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
- Cuban Panini$13.00
Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT
- Chk'n Parm Pesto Panini$13.00
Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW
WRAPS
- Buffalo Chk’n Kale Caesar Wrap$11.00
Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
- Classic Chk’n Wrap$11.00
Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
- Veggie Burger Wrap$11.00
Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
- Falafel Wrap$11.00
House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
- Hummus Wrap$11.00
Hummus, cucumbers, shredded romaine, tomatoes and onions on a whole wheat wrap.
- Sesame Kale Wrap$11.00
Grilled Smoked Tofu, Marinated Kale, Shredded Carrots, Red Cabbage, Homemade Sesame Ginger Dressing and Cashews on Whole Wheat Wrap
SANDWICHES
- Vegan Cheezsteak$15.00Out of stock
Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato.
- Buffalo Chk’n Ranch Sandwich$11.00
Buffalo Chk'n Pattie, Lettuce, Pickles, Onions, Tomatoes, with Homemade Ranch on Toasted Bun
- Classic Chk’n Sandwich$10.00
Chk'n Pattie, Lettuce, Pickles, Vegan Mayo on a Toasted Rustic Bun
- Meatball Parm Sub$15.00
If you love our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!
GREENS
Salads
- Caesar Salad$14.00
Chopped romaine topped with cucumber, house-made pita chip croutons, choice of Chk'n or Avocado and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY
- Greek Salad$14.00
Kalamata olives, grape leaves, vegan feta, cucumbers, tomatoes, chickpea salad and onions, all over chopped romaine and served with homemade tahini vinaigrette
- Avocado BLT Salad$14.00
Sliced avocado, crispy coconut bacon, chopped tomatoes, all over fresh romaine and served with our house ranch dressing
- Sesame Crunch Salad$14.00
Romaine, topped with: sliced tofu, cashews, crispy wontons, cabbage, carrots, cucumbers and onions, served with our sesame ginger dressing and a grilled pita
- Build Your Own / Trio$14.00
Choice of Kale or Spinach Base + Choice of 3 Toppings + Choice of Dressing + Served with Grilled Pita on the Side
- Build Your Own / Duo$13.00
Choice of Kale or Spinach Base + Choice of 2 Toppings + Choice of Dressing + Served with Grilled Pita on the Side
GRAINS
Grains Bowls
- Brown Rice$12.00Out of stock
Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES
- Quinoa$13.00Out of stock
Pick your favorite house-made topping to have over organic quinoa! Try adding some vegan protein or avocado! ALLERGENS: VARIES
HOT EXTRAS
- Veggie Chili LG (16oz)$6.50
Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes.
- Soup of the Week LG (16oz)$6.50Out of stock
We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request.
- GF Mac N’ Cheez$9.00
Gluten free pasta sauteed in our homemade vegan "cheez whiz". (chk'n is not gluten free if chosen as add on)
- Falafel Patties w/Shiracha Tahini$8.00
House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
- Meatballz w/Sauce$8.00
Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)
- Coco Curry Lentils (8oz)$7.00
Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT, WHEAT (for pita bread only)
- 16oz Broccoli and Kale w/ Hemp Parm$7.00
Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari + aminos)
- Chk'n Tenders$9.00Out of stock
Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Ketchup, Sweet Dijon or Buffalo Sauce!
COLD EXTRAS
- Grape Leaves Side$7.00
Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc
- Chick Pea Salad Side (16oz)$7.00
Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz
- Hummus Side (8oz)$7.00Out of stock
Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)
- Buffalo Chickpea Salad Side (8oz)$7.00
Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, WHEAT (for pita bread only)
- Tzatziki (8oz)$8.00
The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz ALLERGENS: SOY, WHEAT (for pita bread only)
- Side of Dressing$1.50
Choose from 7 varieties of house-made dressing! Never any sugar added!
SNACKS + SWEETS
Snacks + Sweets
- Vegan Treats GF Brownie$5.50Out of stock
- Vegan Treats Whoopie Pie$5.50
- Vegan Treat's Cookie$4.25Out of stock
- Tiramisu$6.00
- Vegan Rob's Puffs$4.00
Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
- Greyston Brownie$3.85
MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!
- Sirabella's Cheezcake$4.50
Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!
- Avocado Oil Potato Chips$4.95
- Plantain Chips$4.25Out of stock
- Vegan Treats Cannolis$6.50Out of stock