Harlow On The Fly 1483 NE Alberta St.

choice of grain, scrambled with seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, & kale with a walnut basil pesto, topped with roasted walnuts

choice of protein & choice of grain, scrambled with chipotle black bean chili, greens, and spinach. Topped with guacamole, pepitas, scallions, cilantro, & jalapeno cashew sauce

Harlow's granola (oats, pumpkin seeds, sunflower seeds, coconut, walnuts, cinnamon, salt, maple syrup, agave, cranberry, ginger) coconut yogurt, fresh fruit, goji berries

brown rice or quinoa, daily beans, steamed greens, & choice of sauce

mixed salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with choice of sauce

brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables & za’atar with choice of sauce

brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce

gluten free organic pasta, kale, Daiya cheese, garlic, almond parmesan & house spice blend

mushroom-scallion biscuit with tempeh “sausage” gravy and roasted vegetables

Little Gem lettuces with chickpeas, cucumbers, Mama Lil’s peppers & GF bagel chips tossed in a vegan green goddess dressing

topped with jalapeno cashew sauce, chimmichurri, & cilantro

two dates filled with almond butter and hemp hearts, dipped in chocolate, pepitas, and sunflower seeds.

8 oz cup of Harlow granola with coconut yogurt & fresh fruit

GF pasta with housemade mac sauce

blueberry, banana

Cucumber-lemon-ginger-orange juice blended with mango, pineapple, spinach, and dates.

carrot/ginger juice, mango, pineapple, turmeric powder, topped w/bee pollen

banana, coffee, peanut butter, cacao nibs, cocoa powder

orange juice, mango, pineapple, basil, coconut oil, Indian gooseberry

Choice of milk, blueberries, chia, sea moss, banana, lemon, mint, coconut milk swirl

carrot, apple, orange

beet, orange, carrot, apple, ginger

beet, grapefruit, carrot, ginger

housemade pineapple/ginger soda & agave syrup served over ice

turmeric spiced honey & coconut milk - topped with bee pollen

Smith Tea mixed with Honey Lemonade.