Harlow On The Fly 1483 NE Alberta St.
Featured Items
- Chipotle Chili Bowl
brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce
$13.75 - Betty Bowl
brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables & za’atar with choice of sauce
$14.25 - Liquid Sunshine
orange juice, mango, pineapple, basil, coconut oil, Indian gooseberry
$8.50
Food Menu
Scrambles, Bagels, Parfait
- Pesto Garden Scramble
choice of grain, scrambled with seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, & kale with a walnut basil pesto, topped with roasted walnuts
$15.50 - Outlaw Scramble
choice of protein & choice of grain, scrambled with chipotle black bean chili, greens, and spinach. Topped with guacamole, pepitas, scallions, cilantro, & jalapeno cashew sauce
$15.50 - Avocado Bagel
mashed avocado, Mama Lil’s sweet peppers, sprouts, & za’atar served on a GF New Cascadia everything bagel
$10.00 - Powerhouse Parfait
Harlow's granola (oats, pumpkin seeds, sunflower seeds, coconut, walnuts, cinnamon, salt, maple syrup, agave, cranberry, ginger) coconut yogurt, fresh fruit, goji berries
$9.00
Plates & Bowls
- Mighty Bowl
brown rice or quinoa, daily beans, steamed greens, & choice of sauce
$10.00 - Urban Bowl
mixed salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with choice of sauce
$14.00 - Betty Bowl
brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables & za’atar with choice of sauce
$14.25 - Chipotle Chili Bowl
brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce
$13.75 - Hawthorne Mac
gluten free organic pasta, kale, Daiya cheese, garlic, almond parmesan & house spice blend
$14.00 - Biscuits & Gravy with Market Vegetables
mushroom-scallion biscuit with tempeh “sausage” gravy and roasted vegetables
$14.25 - OUT OF STOCKSpecial BowlOUT OF STOCK$14.75
Soups & Salads
- Harlow Chopped Salad
Little Gem lettuces with chickpeas, cucumbers, Mama Lil’s peppers & GF bagel chips tossed in a vegan green goddess dressing
$14.00 - Chipotle Black Bean Chili
topped with jalapeno cashew sauce, chimmichurri, & cilantro
$7.50 - Organic Mixed Green Salad
garden lettuces, beet spirals, carrot ribbons, hemp hearts, and lemon ginger dressing on the side.
$10.00
Sides & Additions
- Avocado Side$2.00
- Beans Side$2.50
- Everything Bagel$5.00
- Guacamole Side$4.00
- Jackfruit$5.75
- Kimchi Side$2.00
- Mushroom Scallion Biscuit
housemade gluten-free biscuit with mushrooms, herbs, scallions, poppy seeds and Daiya Mozzarella
$5.25 - Pesto Side$2.00
- Quinoa Side$4.00
- Brown Rice Side$4.00
- Roasted Vegetables$5.75
- Sauce$2.00
- Sea Veg side$1.50
- Side Salad$5.00
- Steamed Kale$4.50
- Tempeh$5.75
- One Scrambled Egg$2.00
- Two Scrambled Eggs$4.00
- Extra Side Hollandaise
- Side of Gravy$4.00
Tempeh
Desserts
- Peanut Butter Cookie$3.00
- Peanut Butter Chocolate Chip Cookie$3.50
- OUT OF STOCKTrailmix CookieOUT OF STOCK$3.75
- Chocolate No Bake Cookie$3.75
- OUT OF STOCKSpeed Dates
two dates filled with almond butter and hemp hearts, dipped in chocolate, pepitas, and sunflower seeds.
OUT OF STOCK$3.75 - OUT OF STOCKWalnut cookieOUT OF STOCK$3.75
- Banana Bread$4.75
- OUT OF STOCKMuffinOUT OF STOCK$3.75
- OUT OF STOCKRice KrispieOUT OF STOCK$3.50
- macaroon$3.50
Kids Menu
Beverage Menu
Smoothies (16oz)
- Lucy Blue
blueberry, banana
$7.50 - Darling
strawberry, banana
$7.50 - Daily Detox
Cucumber-lemon-ginger-orange juice blended with mango, pineapple, spinach, and dates.
$8.75 - Gilt
carrot/ginger juice, mango, pineapple, turmeric powder, topped w/bee pollen
$8.75 - Hercules
banana, spinach, almond butter, Epic protein, cacao nibs
$8.75 - Pink Flamango
strawberry, mango, banana
$7.75 - Stumblebee
banana, coffee, peanut butter, cacao nibs, cocoa powder
$7.75 - Superberry
strawberry, marionberry, banana, peanut butter, Epic protein, topped w/hemp seeds
$8.95 - Liquid Sunshine
orange juice, mango, pineapple, basil, coconut oil, Indian gooseberry
$8.50 - Smoothie Special$8.50
- Warrior
strawberry, avocado, maca, dates, and hemp hearts
$8.50 - Synergy
almond butter, vanilla EPIC protein, cocoa nibs, ginko biloba, banana.
$8.50 - Tealy Dan
coconut water, pineapple, spinach, banana, E#Live Blue Majik spirulina, shredded coconut.
$8.75
Juice (16oz)
- Blessings
ginger, lemon, apple
$7.00 - Clear Eyes
carrot, apple, orange
$7.00 - Orange Juice
Columbia Gorge Organic orange juice
$6.50 - Melody
lemon, ginger, kale, spinach, cucumber, apple
$8.00 - Rising
beet, orange, carrot, apple, ginger
$8.00 - Ruby
beet, grapefruit, carrot, ginger
$7.50 - Sweet Greens
lime, mint, parsley, kale, cucumber, celery, apple
$8.00 - The Rita
lime, mint, parsley, kale, spinach, celery, cucumber
$8.00 - Single Ingredient Juice$7.00
Beverages
- Ashwagandha Hot Chocolate
bittersweet chocolate, ashwagandha powder & cardamom agave syrup steamed with choice of milk
$6.00 - Cold Brew$4.00
- Decaf Coffee$4.25
- Ginger Soda
housemade pineapple/ginger soda & agave syrup served over ice
$5.50 - Harlow Mushroom Steamer
Water Ave. coffee, Harlow's Mighty Mushroom blend, coconut oil & cardamom agave syrup steamed with almond milk - topped with cinnamon
$6.00 - Hot Coffee
Harlow blend medium roast drip coffee
$3.25 - Hot tea
16 oz. hot tea of your choice
$3.75 - Iced Tea$3.75
- Matcha Latte
Mizuba matcha powder, honey syrup & choice of milk
$6.00 - Moondrop Mocha
Water Ave. coffee, bitterweet chocolate & agave syrup steamed with choice of milk
$6.00 - Turmeric Latte
turmeric spiced honey & coconut milk - topped with bee pollen
$6.00 - Wellness Toddy
lemon/ginger juice, honey, echinacea, cayenne
$5.00 - Marnie Palmer
Smith Tea mixed with Honey Lemonade.
$5.50