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Welcome to LANEY & LU PORTSMOUTH! We are excited to serve you!
  • LANEY & LU

    LANEY & LU
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LANEY & LU Portsmouth

360 US 1 Bypass, Unit 104, Portsmouth, NH
Coffee & Tea
Transformational Beverages
On Tap
Wellness Elixirs
Smoothies
Smoothie Bowls
Sandwiches
Toasts
Grain Bowls
Salads
Everything Else
Kids Menu
Grab N' Go
Beverages
To Share
Retail

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Coffee & Tea

  • Hot Coffee

    Certified organic and fair trade coffee roasted by Dean's Beans in Orange, MA. Choose from: medium roast, and water-processed decaf. PLEASE SELECT BLEND & SIZE. Upgrade your brew by adding your favorite superfoods!

    $3.25
  • Nitro Iced Cold Brew Coffee

    Fair trade and organic coffee steeped to perfection and tapped from an ice cold keg. Thanks to our friends at NOBL Coffee in Seabrook, NH, you can cool off with this nitrogen-infused coffee that pours like a Guinness.

    $5.00
  • Espresso Drinks

    Hand-crafted espresso beverages made with organic, fair trade espresso roasted by Dean's Beans (Orange, MA).PLEASE SELECT DRINK TYPE, MILK OPTION & SIZE

  • Tea

    Organic tea blends are full of flavor and healing qualities. Choose from: MIND'S EYE (stress relief, energy, mental clarity, focus - ashwaganda, ginkgo, lavender, tulsi, schisandra) RESTORE (balance, nervous and digestive system - tulsi, hawhtorne berry, milky oats, lemon balm, chamomile) FLOURISH (energy, immunity, digestive and respiratory health - echinacea, marshmallow root, spearmint, rosehip, elderberry NOURISH (nutrient dense and fights fatigue, inflammation and irritation - nettle, raspberry leaf, burdock root, dandelion, lemon balm CLEANSE (stress relief, nutrition and detoxifying boost - yellow burdock root, turmeric, dandelion leaf, schisandra) KINDLE (stomach and digestion soothing and health - anise hyssop, calendula, chamomile, spearmint, mashmallow root) CHAGA CHAI (immunity, mind, body, spirit, cancer fighting - chaga mushroom, black tea, cinnamon, cloves, ginger, cardamom, star anise, black pepper). PLEASE SELECT SIZE

    $4.00
  • Cafe Au Lait

    Certified organic and fair trade coffee roasted by Dean's Beans (Orange, MA) and steamed milk of your choice. Choose from: whole, skim, almond, and coconut milk. PLEASE SELECT COFFEE BREW, MILK OPTION & SIZE

    $4.00
  • Matcha Green Tea Latte

    Organic culinary matcha green tea by 27 Teas, choice of milk, hot or iced. PLEASE SELECT MILK CHOICE & SIZE

    $5.00

Transformational Beverages

  • Energy 4 Days

    Hot coffee, Bulletproof MCT oil, pastured butter or ghee (contains animal products, coconut, dairy)

    $5.00
  • Flourish ICED Tea

    Our flourish tea blend (echinacea, marshmallow root, spearmint, rosehip, elderberry), purified filtered water, served over ice

    $5.00
  • Cashew Chai

    Our Harmonize chaga chai tea, cashew, date, unsweetened almond milk (contains tree nuts)

    $6.00
  • Hot Cacao

    Raw cacao, spices, cold-pressed coconut oil, pastured ghee, VT maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk (contains tree nuts, animal product, coconut, dairy)

    $6.50
  • Almond Brew

    NOBL cold brew coffee, unsweetened almond milk, maple syrup (Backyard Farms, Lyndonville VT), raw cacao, pink himalayan sea salt, served over coffee ice cubes (available hot) (contains tree nuts)

    $5.50
  • Maca Matcha

    27 Teas matcha green tea, maca, doTERRA lavender essential oil, maple syrup (Backyard Farms, Lyndonville VT), lavender buds, unsweetened almond milk, hot or iced (contains tree nuts)

    $6.00
  • Superfood Mushroom

    Raw cacao, chaga, reishi and cordecyps mushroom, honey (Rocky Hollow, Kensington NH), maca, cinnamon, sea salt, cold-pressed coconut oil, unsweetened almond milk, hot or iced (contains tree nuts, mushrooms, coconut)

    $6.00
  • Turmeric

    Turmeric, cinnamon, cardamom, black pepper, cold-pressed coconut oil, pastured ghee, maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk, hot or iced (contains tree nuts, animal product, coconut, dairy)

    $6.00
  • Matcha Lemonade

    Matcha, lemon and lime juice, purified filtered water, maple syrup (Backyard Farms, Lyndonville VT), served over ice

    $5.00
  • Peanut Butter Latte

    nitro cold brew coffee (NOBL, Seabrook, NH), unsweetened oat milk, peanut butter, VT maple syrup (Backyard Farms, Lyndonville, VT), pink himalayan sea salt, coffee ice cubes (available hot)

    $6.00
  • Flourish Sipping Broth

    Ever changing mix of vegetable trimmings and herbs, our Flourish tea, garlic, coconut oil, miso, sea salt, served hot

    $4.50
  • Vanilla Latte

    Raw organic vanilla bean, organic coconut sugar, espresso, choice of milk

    $6.50
  • Blood Orange Mocktail

    OUT OF STOCK

On Tap

  • Nitro Iced Cold Brew Coffee

    Fair trade and organic coffee steeped to perfection and tapped from an ice cold keg. Thanks to our friends at NOBL Coffee in Seabrook, NH, you can cool off with this nitrogen-infused coffee that pours like a Guinness.

    $5.00
  • Lemon Ginger Green Iced Tea

    $5.00
  • Aqua ViTea Peachout Kombucha

    $5.00
    OUT OF STOCK

Wellness Elixirs

  • Detox

    2oz shot of activated charcoal, lemon juice, coconut water, Old Friends Farm elderberry turmeric honey (honey, elderberry, turmeric juice, blueberry juice, elderberry juice)

    $4.00
  • High Vibe

    2oz shot of blue spirulina, 10mg Coyote River Co. full-spectrum hemp in olive oil, coconut water, hand-squeezed grapefruit juice, fresh rosemary infusion (contains coconut)

    $5.00

Smoothies

  • Berry Banana

    Blueberry, strawberry, banana, unsweetened almond milk (contains tree nuts)

    $6.00
  • Blueberry Basil

    Spinach, blueberry, banana, basil, avocado, unsweetened almond milk (contains tree nuts)

    $11.25
  • Chai

    Our chai spice blend, dates, reishi mushroom, coffee ice cubes, almond butter, banana, unsweetened almond milk. (contains tree nuts, mushrooms)

    $11.25
  • Chia Pitaya

    Pitaya, pineapple, avocado, banana, chia seeds, date, coconut water (contains coconut, seeds)

    $11.25
  • Chocolate

    Raw cacao powder, avocado, date, cinnamon, cayenne pepper, unsweetened almond milk (contains tree nuts)

    $11.25
  • Iron(wo)man

    SunWarrior vanilla protein powder, maca, date, cinnamon, spinach, sea salt, cordecyps mushroom, banana, unsweetened almond milk. (contains tree nuts, mushrooms, coconut)

    $11.25
  • PB + Joy

    Peanut butter, banana, ginger root, nutmeg, unsweetened almond milk (contains tree nuts, peanuts)

    $9.50
  • Pineapple Mango

    Pineapple, mango, banana, coconut water (contains coconut)

    $6.00
  • Powerful Green

    Kale, spinach, green apple, cilantro, banana, lemon, cacao powder, coconut water (contains coconut)

    $9.50
  • Sweet Green

    Kale, spinach, banana, mango, ginger root, cinnamon, unsweetened almond milk (contains tree nuts)

    $9.00
  • Vanilla

    Almond butter, banana, raw vanilla bean, unsweetened almond milk (contains tree nuts)

    $11.25
  • GIVE A SMOOTHIE

    You are an amazing example of the power of community! Thank you for gifting this smoothie to someone in need!

    $9.50
  • Strawberry Rhubarb

    Strawberry, rhubarb, avocado, date, lemon, ginger root, coconut water (contains coconut)

    $9.00

Smoothie Bowls

  • Strawberry Acai

    Acai, strawberry, banana, unsweetened almond milk, blended, over gluten-free/vegan granola, topped with banana, strawberry, blueberry, cacao nibs, hemp seeds, coconut (contains tree nuts, coconut, seeds)

    $14.50
  • Bee-you-tiful

    Blueberry, acai, banana, maca, spirulina, chlorella, unsweetened almond milk, blended, over gluten free/vegan granola, topped with strawberry, banana, kiwi, cacao nibs, hemp seeds, chia seeds, coconut, bee pollen (Rocky Hollow, Kensington NH) and a drizzle of coconut oil (contains tree nuts, coconut, seeds)

    $20.00
  • Key Lime Pie

    Lime juice, spinach, avocado, banana, pineapple, unsweetened coconut milk, blended, over Kate's Bakery (Kittery ME) gluten-free/vegan granola, topped with walnut piecrust crumble, strawberry, coconut, cashew cream (contains tree nuts, coconut, seeds)

    $16.00
  • Tropical Pitaya

    Pitaya, mango, orange juice, banana, coconut water, blended, over gluten free/vegan granola, topped with blueberry, kiwi, strawberry, coconut, edible flowers, bee pollen (Rocky Hollow, Kensington NH) (contains tree nuts, coconut, seeds)

    $16.00

Sandwiches

  • Epic Egg

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, spinach, pesto, tomato, avocado, local grass-fed cheddar cheese (contains animal product, coconut, gluten, dairy)

    $12.00
  • Kimchi Mama

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, ghee, turmeric kimchi, scallion, micro greens, superseed sprinkle (contains animal product, coconut, gluten)

    $14.00
  • Egg & Cheese Sandwich

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, local grass-fed cheddar cheese (contains animal product, coconut, gluten, dairy)

    $8.00
  • Kale Yeah

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, kale apple slaw, whipped beet goat cheese, pickled red onion, avocado, house-fermented hot sauce (contains animal product, coconut, gluten, dairy)

    $14.00

Toasts

  • Toast

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free),with your choice of toppings (contains gluten)

    $6.00
  • Avocado Toast with Sea Salt

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), avocado, sea salt (contains gluten)

    $9.00
  • Almond Butter Banana

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), almond butter, banana, cinnamon, sea salt (contains gluten, tree nuts)

    $12.00
  • Pickled Egg Toast

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free),avocado, pickled jalapeno, pickled red onion, beet pickled egg, lemon turmeric tahini sauce, microgreens (contains gluten, animal product, seeds)

    $15.00
  • Garden

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free) cashew cream cheese, sliced tomato, arugula, pickled spring onion, olive oil, sea salt, black pepper (contains gluten, onion, tree nuts)

    $14.00

Grain Bowls

  • Colorful Curry

    Roasted sweet potato, spinach, carrot, red + yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry, choice of warm quinoa or brown rice (contains coconut, seeds, soy, tree nuts)

    $18.00
  • Falafel Mediterranean

    Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta, microgreens, sesame seed, avocado, yogurt tzatziki, lemon turmeric tahini sauce, choice of warm quinoa or brown rice (contains animal product, dairy, seeds)

    $18.00
  • Fiesta

    Black beans, mixed greens, red + yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeno, scallion, avolantro sauce, choice of warm quinoa or brown rice (contains seeds)

    $16.00
  • Huevos Rancheros

    Two organic eggs over easy, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avocado cilantro sauce, choice of warm quinoa or brown rice (contains animal product, coconut)

    $16.00
  • Thai Peanut Noodles

    Chilled gluten free soba noodles (or sub warm grains + mixed greens), beet pickled organic egg, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, scallions, sesame seeds, peanut ginger sauce (contains animal product, coconut, peanuts, seeds, tree nuts)

    $17.00
  • Sesame Broccoli

    Spinach, kale, roasted sesame broccoli, roasted sweet potatoes, carrots, purple cabbage, snap peas, scallions, superseeds, avocado, Thai chili aioli, choice of warm quinoa or brown rice

    $18.00
  • GIVE A BOWL

    You are an amazing example of the power of community! Thank you for gifting this bowl to someone in need!

    $15.00

Salads

  • Blissful Chakra

     Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing (contains seeds)

    $14.00
  • Spring Into Action

    Mixed greens, roasted golden beets, snap pea, baby radish, micro-greens, pickled spring onion, whipped beet goat cheese, edible flowers, pepitas, cashew avo-ranch dressing (contains animal product, coconut, dairy, seeds, tree nuts)

    $15.00
  • Cobb Salad

    Mixed greens, arugula, avocado, walnut chorizo, tomato, pickled beet egg, pickled spring onion, bleu cheese, scallion, micro greens, cashew avo-ranch dressing (contains animal product, seeds, tree nuts, dairy, coconut)

    $15.00

Everything Else

  • Nori Roll

    Cilantro hummus, carrot, beet, purple cabbage, red + yellow pepper, spinach, avocado, scallion, nori seaweed wrap, sesame ginger sauce (contains coconut, seeds)

    $14.00
  • Stuffed Superfood Avocado

    Cilantro hummus, superseed mix, red pepper flake, housemade hot sauce, microgreens (contains seeds)

    $9.00

Kids Menu

steamed almond milk, cacao powder, maple syrup
  • 9oz Apple Juice

    $2.50
  • 9oz Milk

    Please specify whole, 1%, non-sweetened almond, or coconut.

    $2.75
  • Berry Banana

    Blueberry, strawberry, banana, unsweetened almond milk (contains tree nuts)

    $6.00
  • Pineapple Mango

    Pineapple, mango, banana, coconut water (contains coconut)

    $6.00
  • Kids Hot Chocolate

    Raw cacao, VT maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk

    $6.90
  • Egg & Cheese Sandwich

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, local grass-fed cheddar cheese (contains animal product, coconut, gluten, dairy)

    $8.00
  • Grilled Cheese

    Juniper Cottage (Newmarket, NH) organic, grilled sourdough bread (or substitute gluten free), local grass-fed raw cheddar cheese, grass-fed butter (contains gluten, animal product, coconut, dairy)

    $8.00
  • Peanut Butter & Jelly

    Juniper Cottage (Newmarket, NH) organic, crustless sourdough bread (or substitute gluten free), peanut butter, berry jam served with carrot sticks and green apples (contains peanuts, gluten)

    $9.00
  • Blue Beary

    Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), raw almond butter, banana, blueberry (made in the shape of a bear face) KIDS 12yo and younger please (contains tree nuts, gluten)

    $8.00

Grab N' Go

  • Protein Bar

    Cashews, dates, coconut oil, chia seeds, cacao, vanilla protein powder (contains coconut, seeds, tree nuts)

    $4.50
  • Kale Chips

    Our famous, crunchy, nutrient dense almond-miso kale chips are out of this world, and raw! (contains coconut, soy, tree nuts)

    $5.00
  • Sweet Potato Brownie

    Chocolate, coconut oil, eggs, sweet potato, honey, vanilla, coconut flour, almond flour (contains animal product, coconut, tree nuts)

    $3.00
  • (2 Pack) Dehydrated Chocolate Chip Cookie

    Gluten Free Flour, Salt, Coconut Sugar, Mini Chocolate Chips, Maca, Coconut Oil, Water, Vanilla Extract

    $3.00
  • Muffin

    Baked fresh daily, flavors vary.

    $3.50
  • Donut

    Baked fresh daily, flavors vary.

    $3.50
  • Seasonal Whoopie Pie

    $5.00
    OUT OF STOCK
  • Half-Priced Whoopie Pie

    $2.50
    OUT OF STOCK
  • Fruit & Almond Snack Box

    Grapes, berries, orange slices, sweet potato brownie, protein bar, raw almonds (contains animal product, coconut, seeds, tree nuts)

    $11.00
    OUT OF STOCK
  • Protein Snack Box

    Cilantro hummus, pickled beet egg, local grass-fed raw cheddar cheese, Thai cashews, cucumber, carrot (contains animal product, coconut, dairy, seeds, tree nuts)

    $11.00
  • Vegan Snack Box

    $11.00
  • Avocado Mousse

    $7.00
  • Overnight Oats

    $7.00
  • Peanut Butter Power Trifle

    $6.00
  • Fruit Cup

    A medley of sliced green apple, blueberry, strawberry, and kiwi

    $6.00
  • Yogurt Parfait

    $8.00
    OUT OF STOCK
  • 2oz Granola Jar

    $4.00
    OUT OF STOCK
  • Palette Savor Box

    $16.00

Beverages

  • Open Water - Still

    ultra-purified, electrolyte-packed canned water in BPA-free aluminum packaging

    $3.00
  • Open Water - Sparkling

    ultra-purified, electrolyte-packed canned water in BPA-free aluminum packaging

    $3.00
  • Kombucha ( Flavors Vary)

    Aquavitae. Subject to availability. Flavors vary.

    $5.00
    OUT OF STOCK
  • 16oz Coconut Water

    $4.00
  • 16oz Milk

    Please specify whole, 1%, non-sweetened almond, or coconut.

    $4.75
  • 9oz Milk

    Please specify whole, 1%, non-sweetened almond, or coconut.

    $2.75
  • 9oz Apple Juice

    $2.50
  • Dram Citrus + Blossoms Seltzer

    $3.00
    OUT OF STOCK
  • Dram Lavender + Lemon Balm Seltzer

    $3.00
    OUT OF STOCK
  • Dram Holy Basil + Lemon

    $3.00
    OUT OF STOCK
  • Dram Mushroom Cola

    $3.00
    OUT OF STOCK
  • Dram Gingergrass + CBD

    $5.00
    OUT OF STOCK
  • Dram Beauty Bubbles + CBD

    $5.00
    OUT OF STOCK
  • Dram Cardamom + Black Tea

    $3.00
  • Probiotic Aqua Seltzer - Cucumber Mint

    $3.50
  • Probiotic Aqua Seltzer - Grapefruit Thyme

    $3.50
  • Aqua Seltzer - Pom + Cherry

    $3.50
  • Aqua Seltzer - Raspberry Lime

    $3.50
  • kombucha

    $5.00

To Share

  • Blissful Chakra Salad - Family Size

     Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing (contains seeds)

    $70.00
  • Colorful Curry Bowl - Family Size

    Roasted sweet potato, spinach, carrot, red + yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry, choice of warm quinoa or brown rice (contains coconut, seeds, soy, tree nuts)

    $90.00
  • Falafel Mediterranean Bowl - Family Size

    Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta, microgreens, sesame seed, avocado, yogurt tzatziki, lemon turmeric tahini sauce, choice of warm quinoa or brown rice (contains animal product, dairy, seeds)

    $90.00
  • Thai Peanut Noodles - Family Size

    Chilled soba noodles (or sub warm grains + mixed greens), beet pickled organic egg, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, sesame seeds, peanut ginger sauce (contains animal product, coconut, gluten, peanuts, seeds, tree nuts)

    $85.00
  • Fiesta Bowl - Family Size

    Black beans, mixed greens, red + yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeno, scallion, avolantro sauce, choice of warm quinoa or brown rice (contains seeds)

    $80.00
  • Cobb Salad - Family Size

    Mixed greens, arugula, avocado, walnut chorizo, tomato, pickled beet egg, pickled spring onion, bleu cheese, scallion, micro greens, cashew avo-ranch dressing (contains animal product, seeds, tree nuts, dairy, coconut) (contains animal product, seeds, tree nuts, dairy, coconut)

    $75.00
  • Spring Into Action - Family Size

    Mixed greens, snap pea, baby radish, roasted golden beets, pepitas, micro-greens, pickled spring onion, whipped beet goat cheese, cashew avo-ranch dressing (contains animal product, coconut, dairy, seeds, tree nuts)

    $75.00
  • Sesame Broccoli - Family Size

    Spinach, kale, roasted sesame broccoli, roasted sweet potatoes, carrots, purple cabbage, snap peas, scallions, superseeds, avocado, Thai chili aioli, choice of warm quinoa or brown rice

    $90.00

Retail

  • Women's Crew Neck T - Shirt

    $29.00
  • Women's Short Sleeve Slouchy

    $26.00
  • Women's Live Vibrantly V-Neck T-Shirt

    $26.00
  • Women's Longsleeve Crew

    $38.00
  • Men's Crew Neck Short Sleeve

    $28.00
  • Kids T- Shirt

    $28.00
  • Unisex Hoodie Sweatshirt

    $64.00
  • Beanie

    $22.00
  • Trucker Hat

    $35.00
  • Yeti 20oz Tumbler

    $40.00
  • Yeti Tumbler Straw Lid

    $12.00
    OUT OF STOCK
  • Yeti Dog Bowl

    $70.00
  • NH Vinyl Sticker

    $1.50
  • L&L Baseball Hat

    $30.00

LANEY & LU Locations and Ordering Hours

EXETER

(603) 580-4952
26 Water St Unit 6, Exeter, NH 03833
Closed • Opens Sunday at 8AM
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Portsmouth

(603) 580-4952
360 US 1 Bypass, Unit 104, Portsmouth, NH 03801
Closed
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