LANEY & LU Portsmouth
Featured Items
- Iron(wo)man
SunWarrior vanilla protein powder, maca, date, cinnamon, spinach, sea salt, cordecyps mushroom, banana, unsweetened almond milk. (contains tree nuts, mushrooms, coconut)
$11.25+ - Vanilla
Almond butter, banana, raw vanilla bean, unsweetened almond milk (contains tree nuts)
$11.25+ - Strawberry Acai
Acai, strawberry, banana, unsweetened almond milk, blended, over gluten-free/vegan granola, topped with banana, strawberry, blueberry, cacao nibs, hemp seeds, coconut (contains tree nuts, coconut, seeds)
$14.50
Coffee & Tea
- Hot Coffee
Certified organic and fair trade coffee roasted by Dean's Beans in Orange, MA. Choose from: medium roast, and water-processed decaf. PLEASE SELECT BLEND & SIZE. Upgrade your brew by adding your favorite superfoods!
$3.25+ - Nitro Iced Cold Brew Coffee
Fair trade and organic coffee steeped to perfection and tapped from an ice cold keg. Thanks to our friends at NOBL Coffee in Seabrook, NH, you can cool off with this nitrogen-infused coffee that pours like a Guinness.
$5.00+ - Espresso Drinks
Hand-crafted espresso beverages made with organic, fair trade espresso from Good Vibes Coffee Roasters in North Conway, NH. PLEASE SELECT DRINK TYPE, MILK OPTION & SIZE
- Tea
Organic tea blends are full of flavor and healing qualities. Choose from: MIND'S EYE (stress relief, energy, mental clarity, focus - ashwaganda, ginkgo, lavender, tulsi, schisandra) RESTORE (balance, nervous and digestive system - tulsi, hawhtorne berry, milky oats, lemon balm, chamomile) FLOURISH (energy, immunity, digestive and respiratory health - echinacea, marshmallow root, spearmint, rosehip, elderberry NOURISH (nutrient dense and fights fatigue, inflammation and irritation - nettle, raspberry leaf, burdock root, dandelion, lemon balm CLEANSE (stress relief, nutrition and detoxifying boost - yellow burdock root, turmeric, dandelion leaf, schisandra) KINDLE (stomach and digestion soothing and health - anise hyssop, calendula, chamomile, spearmint, mashmallow root) CHAGA CHAI (immunity, mind, body, spirit, cancer fighting - chaga mushroom, black tea, cinnamon, cloves, ginger, cardamom, star anise, black pepper). PLEASE SELECT SIZE
$4.00+ - Cafe Au Lait
Certified organic and fair trade coffee and steamed milk of your choice. Choose from: whole, skim, almond, and coconut milk. PLEASE SELECT COFFEE BREW, MILK OPTION & SIZE
$4.00+ - Matcha Green Tea Latte
Organic culinary matcha green tea by Tea Forte, choice of milk, hot or iced. PLEASE SELECT MILK CHOICE & SIZE
$4.50+
Transformational Beverages
- Energy 4 Days
Hot coffee, Bulletproof MCT oil, pastured butter or ghee (contains animal products, coconut, dairy)
$5.00+ - Flourish ICED Tea
Our flourish tea blend (echinacea, marshmallow root, spearmint, rosehip, elderberry), purified filtered water, served over ice
$4.50+ - Cashew Chai
Our Harmonize chaga chai tea, cashew, date, unsweetened almond milk (contains tree nuts)
$6.00+ - Hot Cacao
Raw cacao, spices, cold-pressed coconut oil, pastured ghee, VT maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk (contains tree nuts, animal product, coconut, dairy)
$6.50+ - Almond Brew
NOBL cold brew coffee, unsweetened almond milk, maple syrup (Backyard Farms, Lyndonville VT), raw cacao, pink himalayan sea salt, served over coffee ice cubes (available hot) (contains tree nuts)
$5.50+ - Maca Matcha
Tea Forte matcha green tea, maca, doTERRA lavender essential oil, maple syrup (Backyard Farms, Lyndonville VT), lavender buds, unsweetened almond milk, hot or iced (contains tree nuts)
$6.00+ - Superfood Mushroom
Raw cacao, chaga, reishi and cordecyps mushroom, honey (Rocky Hollow, Kensington NH), maca, cinnamon, sea salt, cold-pressed coconut oil, unsweetened almond milk, hot or iced (contains tree nuts, mushrooms, coconut)
$6.00+ - Turmeric
Turmeric, cinnamon, cardamom, black pepper, cold-pressed coconut oil, pastured ghee, maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk, hot or iced (contains tree nuts, animal product, coconut, dairy)
$6.00+ - Matcha Lemonade
Matcha, lemon and lime juice, purified filtered water, maple syrup (Backyard Farms, Lyndonville VT), doTERRA lemon essential oil, pink himalayan salt, served over ice
$5.00+ - Salted Maca Tahini
coffee, maca, tahini, date, sea salt, unsweetened coconut milk, hot or iced (contains coconut, seeds)
$5.50+ - Peanut Butter Latte
NOBL cold brew coffee, unsweetened oat milk, maple syrup (Backyard Farms, Lyndonville VT), peanut butter, pink himalayan sea salt, served over coffee ice cubes (available hot)
$6.00+ - Defense Sipping Broth
Tea Forte Defense tea blend, seasonal vegetable trimmings and herbs, garlic, coconut oil, miso, sea salt
$4.50+
On Tap
- Nitro Iced Cold Brew Coffee
Fair trade and organic coffee steeped to perfection and tapped from an ice cold keg. Thanks to our friends at NOBL Coffee in Seabrook, NH, you can cool off with this nitrogen-infused coffee that pours like a Guinness.
$5.00+ - Lemon Ginger Green Iced Tea$5.00+
- Aqua ViTea Peachout Kombucha$5.00+
Wellness Elixirs
- Boost
2oz shot of homemade, fermented apple cider vinegar, bold and flavorful, maple syrup (Backyard Farms, Lyndonville VT)
$4.00 - Detox
2oz shot of activated charcoal, lemon juice, coconut water, Old Friends Farm elderberry turmeric honey (honey, elderberry, turmeric juice, blueberry juice, elderberry juice)
$4.00 - High Vibe
2oz shot of blue spirulina, 10mg Coyote River Co. full-spectrum hemp in olive oil, coconut water, hand-squeezed grapefruit juice, fresh rosemary infusion (contains coconut)
$5.00
Smoothies
- Berry Banana
Blueberry, strawberry, banana, unsweetened almond milk (contains tree nuts)
$5.00+ - Blueberry Basil
Spinach, blueberry, banana, basil, avocado, unsweetened almond milk (contains tree nuts)
$9.50+ - Chai
Our chai spice blend, dates, reishi mushroom, date, coffee ice cubes, almond butter, banana, unsweetened almond milk. (contains tree nuts, mushrooms)
$11.25+ - Chia Pitaya
Pitaya, pineapple, avocado, banana, chia seeds, date, coconut water (contains coconut, seeds)
$9.50+ - Chocolate
Raw cacao powder, avocado, date, cinnamon, cayenne pepper, unsweetened almond milk (contains tree nuts)
$9.50+ - Iron(wo)man
SunWarrior vanilla protein powder, maca, date, cinnamon, spinach, sea salt, cordecyps mushroom, banana, unsweetened almond milk. (contains tree nuts, mushrooms, coconut)
$11.25+ - PB + Joy
Peanut butter, banana, ginger root, nutmeg, unsweetened almond milk (contains tree nuts, peanuts)
$9.50+ - Pineapple Mango
Pineapple, mango, banana, coconut water (contains coconut)
$5.00+ - Powerful Green
Kale, spinach, green apple, cilantro, banana, lemon, cacao powder, coconut water (contains coconut)
$9.50+ - Sweet Green
Kale, spinach, banana, mango, ginger root, cinnamon, unsweetened almond milk (contains tree nuts)
$9.00+ - Vanilla
Almond butter, banana, raw vanilla bean, unsweetened almond milk (contains tree nuts)
$11.25+ - GIVE A SMOOTHIE
You are an amazing example of the power of community! Thank you for gifting this smoothie to someone in need!
$9.50+ - OUT OF STOCKLucky Lu
Raw almond butter, banana, raw vanilla bean, spinach, mint, unsweetened almond milk (contains tree nuts)
OUT OF STOCK$11.00+ - Strawberry Rhubarb
Strawberry, rhubarb, avocado, date, doTERRA lemon essential oil, ginger root, coconut water (contains coconut)
$9.00+
Smoothie Bowls
- Strawberry Acai
Acai, strawberry, banana, unsweetened almond milk, blended, over gluten-free/vegan granola, topped with banana, strawberry, blueberry, cacao nibs, hemp seeds, coconut (contains tree nuts, coconut, seeds)
$14.50 - Bee-you-tiful
Blueberry, acai, banana, maca, spirulina, chlorella, unsweetened almond milk, blended, over gluten free/vegan granola, topped with strawberry, banana, kiwi, cacao nibs, hemp seeds, chia seeds, coconut, bee pollen (Rocky Hollow, Kensington NH) and a drizzle of coconut oil (contains tree nuts, coconut, seeds)
$20.00 - Key Lime Pie
Lime juice, spinach, avocado, banana, pineapple, doTERRA lime essential oil, unsweetened coconut milk, blended, over Kate's Bakery (Kittery ME) gluten-free/vegan granola, topped with walnut piecrust crumble, strawberry, coconut, cashew cream (contains tree nuts, coconut, seeds)
$14.50 - Tropical Pitaya
Pitaya, mango, doTERRA orange essential oil banana, coconut water, blended, over gluten free/vegan granola, topped with blueberry, kiwi, strawberry, coconut, edible flowers, bee pollen (Rocky Hollow, Kensington NH) (contains tree nuts, coconut, seeds)
$14.50
Sandwiches
- Epic Egg
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, spinach, pesto, tomato, avocado, local grass-fed cheddar cheese (contains animal product, coconut, gluten, dairy)
$11.00 - Kimchi Mama
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, ghee, turmeric kimchi, scallion, micro greens, superseed sprinkle (contains animal product, coconut, gluten)
$11.00 - Egg & Cheese Sandwich
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, local grass-fed cheddar cheese (contains animal product, coconut, gluten, dairy)
$8.00 - Kale Yeah
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, kale apple slaw, whipped beet goat cheese, pickled red onion, avocado, house-fermented hot sauce (contains animal product, coconut, gluten, dairy)
$11.00
Toasts
- Toast
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free),with your choice of toppings (contains gluten)
$4.00 - Avocado Toast with Sea Salt
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), avocado, sea salt (contains gluten)
$7.00 - Almond Butter Banana
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), almond butter, banana, cinnamon, sea salt (contains gluten, tree nuts)
$10.00 - Pickled Egg
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free),avocado, pickled jalapeno, pickled red onion, beet pickled egg, lemon turmeric tahini sauce, microgreens (contains gluten, animal product, seeds)
$14.00 - Garden
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free) cashew cream cheese, sliced tomato, arugula, pickled spring onion, olive oil, sea salt, black pepper (contains gluten, onion, tree nuts)
$14.00
Grain Bowls
- Colorful Curry
Roasted sweet potato, spinach, carrot, red + yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry, choice of warm quinoa or brown rice (contains coconut, seeds, soy, tree nuts)
$15.00 - Falafel Mediterranean
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta, microgreens, sesame seed, avocado, yogurt tzatziki, lemon turmeric tahini sauce, choice of warm quinoa or brown rice (contains animal product, dairy, seeds)
$15.00 - Fiesta
Black beans, mixed greens, red + yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeno, scallion, avolantro sauce, choice of warm quinoa or brown rice (contains seeds)
$15.00 - Huevos Rancheros
Two organic eggs over easy, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avocado cilantro sauce, choice of warm quinoa or brown rice (contains animal product, coconut)
$15.00 - Thai Peanut Noodles
Chilled soba noodles (or sub warm grains + mixed greens), beet pickled organic egg, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, scallions, sesame seeds, peanut ginger sauce (contains animal product, coconut, peanuts, seeds, tree nuts)
$15.00 - Sesame Broccoli
Spinach, kale, roasted sesame broccoli, roasted sweet potatoes, carrots, purple cabbage, snap peas, scallions, superseeds, avocado, Thai chili aioli, choice of warm quinoa or brown rice
$15.00 - GIVE A BOWL
You are an amazing example of the power of community! Thank you for gifting this bowl to someone in need!
$15.00
Falafel Mediterranean
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta, microgreens, sesame seed, avocado, yogurt tzatziki, lemon turmeric tahini sauce, choice of warm quinoa or brown rice (contains animal product, dairy, seeds)
Salads
- Blissful Chakra
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing (contains seeds)
$13.00 - Spring Into Action
Mixed greens, roasted golden beets, snap pea, baby radish, micro-greens, pickled spring onion, whipped beet goat cheese, edible flowers, pepitas, cashew avo-ranch dressing (contains animal product, coconut, dairy, seeds, tree nuts)
$13.00 - Cobb Salad
Mixed greens, arugula, avocado, walnut chorizo, tomato, pickled beet egg, pickled spring onion, bleu cheese, scallion, micro greens, cashew avo-ranch dressing (contains animal product, seeds, tree nuts, dairy, coconut)
$13.00
Everything Else
- Nori Roll
Cilantro hummus, carrot, beet, purple cabbage, red + yellow pepper, spinach, avocado, scallion, nori seaweed wrap, sesame ginger sauce (contains coconut, seeds)
$13.00 - Stuffed Superfood Avocado
Cilantro hummus, superseed mix, red pepper flake, housemade hot sauce, microgreens (contains seeds)
$7.00
Kids Menu
- OUT OF STOCK9oz Apple JuiceOUT OF STOCK$2.50
- 9oz Milk
Please specify whole, 1%, non-sweetened almond, or coconut.
$2.75 - Berry Banana
Blueberry, strawberry, banana, unsweetened almond milk (contains tree nuts)
$5.00+ - Pineapple Mango
Pineapple, mango, banana, coconut water (contains coconut)
$5.00+ - Kids Hot Chocolate
Raw cacao, VT maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk
$5.75 - Egg & Cheese Sandwich
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, local grass-fed cheddar cheese (contains animal product, coconut, gluten, dairy)
$8.00 - Grilled Cheese
Juniper Cottage (Newmarket, NH) organic, grilled sourdough bread (or substitute gluten free), local grass-fed raw cheddar cheese, grass-fed butter (contains gluten, animal product, coconut, dairy)
$8.00 - Peanut Butter & Jelly
Juniper Cottage (Newmarket, NH) organic, crustless sourdough bread (or substitute gluten free), peanut butter, berry jam served with carrot sticks and green apples (contains peanuts, gluten)
$9.00 - Blue Beary
Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), raw almond butter, banana, blueberry (made in the shape of a bear face) KIDS 12yo and younger please (contains tree nuts, gluten)
$8.00
Grab N' Go
- Protein Bar
Cashews, dates, coconut oil, chia seeds, cacao, vanilla protein powder (contains coconut, seeds, tree nuts)
$4.50 - Kale Chips
Our famous, crunchy, nutrient dense almond-miso kale chips are out of this world, and raw! (contains coconut, soy, tree nuts)
$5.00 - Sweet Potato Brownie
Chocolate, coconut oil, eggs, sweet potato, honey, vanilla, coconut flour, almond flour (contains animal product, coconut, tree nuts)
$3.00 - OUT OF STOCK(2 Pack) Dehydrated Chocolate Chip Cookie
Gluten Free Flour, Salt, Coconut Sugar, Mini Chocolate Chips, Maca, Coconut Oil, Water, Vanilla Extract
OUT OF STOCK$3.00 - Muffin
Baked fresh daily, flavors vary.
$3.50 - OUT OF STOCKDonut
Baked fresh daily, flavors vary.
OUT OF STOCK$3.50 - Seasonal Whoopie Pie$5.00
- OUT OF STOCKHalf-Priced Whoopie PieOUT OF STOCK$2.50
- Fruit & Almond Snack Box
Grapes, berries, orange slices, sweet potato brownie, protein bar, raw almonds (contains animal product, coconut, seeds, tree nuts)
$11.00 - Protein Snack Box
Cilantro hummus, pickled beet egg, local grass-fed raw cheddar cheese, Thai cashews, cucumber, carrot (contains animal product, coconut, dairy, seeds, tree nuts)
$11.00 - Vegan Snack Box$11.00
- Avocado Mousse$7.00
- Overnight Oats$7.00
- Peanut Butter Power Trifle$6.00
- OUT OF STOCKGF Peanut Butter CookieOUT OF STOCK$4.00
- Fruit Cup
A medley of sliced green apple, blueberry, strawberry, and kiwi
$6.00 - OUT OF STOCKGF Cherry CheesecakeOUT OF STOCK$10.00
Beverages
- Bottled Water
Poland Springs bottled water
$1.50 - Kombucha ( Flavors Vary)
Aquavitae. Subject to availability. Flavors vary.
$5.00 - 16oz Coconut Water$4.00
- 16oz Milk
Please specify whole, 1%, non-sweetened almond, or coconut.
$4.75 - 9oz Milk
Please specify whole, 1%, non-sweetened almond, or coconut.
$2.75 - OUT OF STOCK9oz Apple JuiceOUT OF STOCK$2.50
- Dram Citrus + Blossoms Seltzer$3.00
- Dram Lavender + Lemon Balm Seltzer$3.00
- Dram Holy Basil + Lemon$3.00
- Dram Mushroom Cola$3.00
- Dram Gingergrass + CBD$5.00
- Dram Beauty Bubbles + CBD$5.00
- Dram Cardamom + Black Tea$3.00
- San Pellegrino$3.00
- Probiotic Aqua Seltzer - Cucumber Mint$3.50
- Probiotic Aqua Seltzer - Grapefruit Thyme$3.50
To Share
- Blissful Chakra Salad - Family Size
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing (contains seeds)
$65.00 - Colorful Curry Bowl - Family Size
Roasted sweet potato, spinach, carrot, red + yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry, choice of warm quinoa or brown rice (contains coconut, seeds, soy, tree nuts)
$70.00 - Falafel Mediterranean Bowl - Family Size
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta, microgreens, sesame seed, avocado, yogurt tzatziki, lemon turmeric tahini sauce, choice of warm quinoa or brown rice (contains animal product, dairy, seeds)
$70.00 - Thai Peanut Noodles - Family Size
Chilled soba noodles (or sub warm grains + mixed greens), beet pickled organic egg, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, sesame seeds, peanut ginger sauce (contains animal product, coconut, gluten, peanuts, seeds, tree nuts)
$70.00 - Fiesta Bowl - Family Size
Black beans, mixed greens, red + yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeno, scallion, avolantro sauce, choice of warm quinoa or brown rice (contains seeds)
$70.00 - Cobb Salad - Family Size
Mixed greens, arugula, avocado, walnut chorizo, tomato, pickled beet egg, pickled spring onion, bleu cheese, scallion, micro greens, cashew avo-ranch dressing (contains animal product, seeds, tree nuts, dairy, coconut) (contains animal product, seeds, tree nuts, dairy, coconut)
$65.00 - Spring Into Action - Family Size
Mixed greens, snap pea, baby radish, roasted golden beets, pepitas, micro-greens, pickled spring onion, whipped beet goat cheese, cashew avo-ranch dressing (contains animal product, coconut, dairy, seeds, tree nuts)
$65.00 - Sesame Broccoli - Family Size
Spinach, kale, roasted sesame broccoli, roasted sweet potatoes, carrots, purple cabbage, snap peas, scallions, superseeds, avocado, Thai chili aioli, choice of warm quinoa or brown rice
$70.00
Retail
- Women's Crew Neck T - Shirt$29.00
- Women's Short Sleeve Slouchy$26.00
- Women's Live Vibrantly V-Neck T-Shirt$26.00
- Women's Longsleeve Crew$38.00
- Men's Crew Neck Short Sleeve$28.00
- Kids T- Shirt$28.00
- Unisex Hoodie Sweatshirt$64.00
- OUT OF STOCKTopo BandannaOUT OF STOCK$10.00
- Beanie$22.00
- Trucker Hat$35.00
- Yeti 20oz Tumbler$40.00
- OUT OF STOCKYeti Tumbler Straw LidOUT OF STOCK$12.00
- Yeti Dog Bowl$70.00
- NH Vinyl Sticker$1.50