Protein Bar & Kitchen Washington & Wells
Bowls & Bar-ritos
Bowls
- Spring Pro Bowl$12.29
Roasted chicken, riced cauliflower, roasted spring vegetables, spinach, kale, hard boiled egg, toasted almond, parsley, and lemon vinaigrette 710 calories, 28g protein, 8g net carbs
- Japanese BBQ Salmon Bowl$14.99
Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing 690 calories, 33g protein, 60g net carbs
- Mexicali Bowl$11.99
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 530 calories, 34g protein, 42g net carbs
- Spinach & Pesto Bowl$10.79
Roasted chicken, nut-free pesto, baby spinach and parmesan 640 calories, 36g protein, 41g net carbs
- Buffalo Bowl$10.29
Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce 340 calories, 26g protein, 32g net carbs
- Black Bean Bowl$10.29
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese 530 calories, 39g protein, 55g net carbs
- BYO Bowl$8.99
Soup & Chili
- Chicken Chili Bowl$9.99
Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions 400 cals, 32 g protein, 38g net carbs
- Chicken Chili Cup$5.99
Classic chili packed with all-natural chicken, beans, tomatoes and spices. Topped with cheddar cheese, Greek yogurt, and green onions 180 calories, 14g protein, 18g net carbs
- Tomato Soup Bowl$7.29
Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley 220 calories, 15g protein, 16g net carbs
- Tomato Soup Cup$4.99
Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley 90 cals, 6g protein, 6 net carbs
Biggies: 2x Protein
- Mexicali Bowl Biggie$14.49
2x portion of roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 630 calories, 50g protein, 42g net carbs
- Spinach & Pesto Bowl Biggie$13.29
2x portion of roasted chicken, nut-free pesto, baby spinach and parmesan 730 calories, 51g protein, 41g net carbs
- Black Bean Bowl Biggie$11.99
2x portion of roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese 620 calories, 55g protein, 55g net carbs
- Classic Buffalo Bowl Biggie$12.79
2x portion of roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce 490 calories, 43g protein, 41g net carbs
- Japanese BBQ Salmon Bowl Biggie$19.99
Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing 690 calories, 33g protein, 60g net carbs
Bar-ritos
- Buffalo Bar-rito$11.29
Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce 470 calories, 39g protein, 40g net carbs
- Mexicali Bar-rito$12.99
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 720 calories, 49g protein, 60g net carbs
- Spinach & Pesto Bar-rito$11.79
Roasted chicken, nut-free pesto, baby spinach and parmesan 620 calories, 44g protein, 38g net carbs
- Black Bean Bar-rito$11.29
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese 600 calories, 47g protein, 57g net carbs
Salads & Wraps
Salads
- Sonoma Salad$12.29
Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette 480 calories, 27g protein, 30g net carbs
- Green Goddess Salad$11.99
Grilled chicken, roasted spring vegetables, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing. 570 calories, 32g protein, 16g net carbs
- Salmon Caesar Salad$14.99
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar 690 calories, 39g protein, 8g net carbs
- Cobb Salad$12.29
Grilled chicken, turkey bacon, tomatoes, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing 650 calories, 42g protein, 12g net carbs
- Superfood Salad$11.29
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. 510 calories, 21 g protein, 37g net carbs
- Southwest Salad$12.29
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette 540 calories, 35g protein, 42g net carbs
- Kale Caesar Salad$11.99
All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing 420 calories, 39g protein, 12g net carbs
- BYO Salad$8.99
Wraps
- Sonoma Wrap$13.29
Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette 660 calories, 41g protein, 47g net carbs
- Green Goddess Wrap$12.99
Grilled chicken, roasted spring vegetables, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing 740 calories, 45g protein, 31g net cabs
- Salmon Caesar Wrap$15.99
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar 830 calories, 51g protein, 24g net carbs
- Cobb Wrap$13.29
Grilled chicken, turkey bacon, tomatoes, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing 830 calories, 56g protein, 28g net carbs
- Superfood Wrap$12.29
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. 670 calories, 34g protein, 54g net carbs
- Southwest Wrap$13.29
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette 660 calories, 47g protein, 51g net carbs
- Kale Caesar Wrap$12.99
All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing 590 calories, 52g protein, 28g net carbs
Breakfast
Breakfast Bowls
- AM Mexicali Bowl$6.99
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [330 cals, 22g protein, 9g net carbs]
- Bacon, Egg, and Cheese Bowl$6.99
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]
- Sunrise Spinach and Pesto Bowl$6.99
Basil pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]
- Side of Eggs$4.49
Breakfast Bar-ritos
- Bacon, Egg and Cheese Bar-rito$7.99
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]
- AM Mexicali Bar-rito$7.99
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]
- Sunrise Spinach and Pesto Bar-rito$7.99
Spinach, nut-free pesto and parmesan [420 Cals, 35g protein, 19g net carbs]
Breakfast Mini Bar-ritos
- AM Mexicali Mini$5.29
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]
- Bacon, Egg and Cheese Mini$5.29
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]
- Sunrise Spinach and Pesto Mini$5.29
Spinach, nut-free pesto and parmesan [270 Cals, 19g protein, 10g net carbs]
Oatmeal Plus
- Almost Naked Oatmeal$5.29
Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]
- Overnight Oats$6.79
Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]
- Peanut Butter & Acai$6.29
Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]
Blended Drinks
Shakes
- Wrigley Peeled$8.29
Chocolate whey protein, organic peanut butter, banana and organic agave 520 calories, 26g protein, 34g net carbs
- Jokes Acai'd$8.29
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt 420 calories, 20g protein, 74g net carbs
- Perk$8.29
Espresso whey protein, chocolate protein and house-made cocoa malt 190 calories, 24g protein, 11g net carbs
- PB&J$8.29
Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave 330 calories, 21g protein, 23g net carbs
- Hippie$8.29
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and almond milk 580 calories, 28g protein, 61g net carbs
- Avo Matcha$9.29
Vanilla whey protein, matcha green tea, avocado and organic raw honey 240 calories, 15g protein, 27g net carbs
- Keto Shake$9.79
A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk 530 calories, 18g net carbs, 27g protein, 40g fat
- Blue Heaven$8.29
LIINA blue spirulina protein, Greek yogurt, banana, pineapple, organic agave and oat milk 330 calories, 18g protein, 47g net carbs
- Berry Good$8.29
Vanilla whey protein, strawberries, blueberries, agave, almond milk and banana 200 calories, 15g protein, 28g net carbs
Smoothies
- Mermaid$8.29
LIINA blue spirulina protein, banana, pineapple, mango, coconut water and orange juice 280 calories, 13g protein, 53g net carbs
- Tropic Thunder$8.29
Pineapple, strawberry, mango, coconut water and lime 170 calories, 2g protein, 40g net carbs
- Zenergy$9.79
Matcha green tea, avocado, raw organic honey and oat milk 300 calories, 3g protein, 43g net carbs
- Berry Banana$8.29
Strawberry, blueberry, banana, organic agave and oat milk 330 calories, 4g protein, 60g net carbs
- Mango Cure$9.29
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne 250 calories, 4g protein, 60 net carbs
- Lean & Green$9.29
Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water 250 calories, 3g protein, 61g net carbs
Acai Bowls & Parfaits
- Coco Azul$10.49
LIINA blue spirulina protein powder blended with pineapple, banana and coconut water, topped with housemade granola, strawberries, blueberries and chia seed 350 calories, 15g protein, 43g net carbs
- The Elvis$10.49
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola 780 calories, 12g protein, 113g net carbs
- Triple Berry Acai$10.49
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
- Chia Berry$7.99
Greek Yogurt, housemade granola strawberries, blueberries, banana, chia seed and raw organic honey 330 cals, 17g protein, 43g net carbs
- Honey Granola Parfait$7.99
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed 310 cals, 16g protein, 37g net carbs
Coffee & Lattes
- Hot Beauty Brew Latte$7.29
Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 170 cals, 31g protein, 6g net carbs
- Iced Beauty Brew Latte$7.29
Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 170 cals, 31g protein, 6g net carbs
- Iced Coffee$2.49
- Keto Coffee$5.79
MCT oil, grass fed ghee and locally roasted coffee 140 cals, 1g protein, 1g net carbs
- Matcha Latte$5.99
Matcha, MCT Oil, Raw Organic Honey and Oat Milk 130 cals, 0g protein, 17g net carbs
- Coffee$2.49
Beverages
Bottled Beverages
- Cold Brew$5.29
- Culture Pop - Strawberry Rhubarb$2.99
- Culture Pop Watermelon$2.99
- GTs Gingerade$3.99
- GTs Trilogy$3.99
- Heywell Lime$4.99
- Heywell Mango$4.99
- Heywell Strawberry$4.99
- Just Ice Tea - Black Tea$4.49
- Just Ice Tea - Peach Oolong$4.49
- Simply Orange Juice$3.29
- PBK Hibiscus Ginger$3.99
- PBK Turmeric Tango$3.99
- San Pellegrino$2.79
- Spindrift Grapefruit$2.79
- Spindrift Raspberry Lime$2.79
- Spring Water$2.79
Coffee & Functional Lattes
Sides & Snacks
Nuts + Protein
Dessert + Candy
Chips + Crackers
Fresh + Fruit
Catering
Breakfast
Individual Lunch
Catering Packages
Group Bowls
Group Salads
Desserts & Snacks
Beverages
Shake Break
- Additional Hour$50.00
- Base Charge$200.00
- CATER 12oz Berry Banana$7.00
- CATER 12oz Berry Good$7.00
- CATER 12oz Fit Mint$7.00
- CATER 12oz Hippie$7.00
- CATER 12oz Jokes Acai'd$7.00
- CATER 12oz Love Potion$7.00
- CATER 12oz PB&J$7.00
- CATER 12oz The Perk$7.00
- CATER 12oz Tropic Thunder$7.00
- CATER 12oz Wrigley Peeled$7.00
- CATER 20oz Berry Banana$8.00
- CATER 20oz Berry Good$8.00
- CATER 20oz Boo$8.00
- CATER 20oz Fitmint$8.00
- CATER 20oz Hippie$8.00
- CATER 20oz Jokes Acai'd$8.00
- CATER 20oz Love Potion$8.00
- CATER 20oz PB&J$8.00
- CATER 20oz The Perk$8.00
- CATER 20oz Tropic Thunder$8.00
- CATER 20oz Wrigley Peeled$8.00
- NOTES: (No Print)
- Shake Break (30 People)
- Shake Break (40 People)
- Shake Break (50 People)