Protein Bar & Kitchen Washington & Wells
Breakfast
Breakfast Bowls
- AM Mexicali Bowl$6.99
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [330 cals, 22g protein, 9g net carbs]
- Bacon, Egg, and Cheese Bowl$6.99
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]
- Sunrise Spinach and Pesto Bowl$6.99
Basil pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]
- Side of Eggs$4.49
Breakfast Bar-ritos
- Bacon, Egg and Cheese Bar-rito$7.99
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]
- AM Mexicali Bar-rito$7.99
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]
- Sunrise Spinach and Pesto Bar-rito$7.99
Spinach, nut-free pesto and parmesan [420 Cals, 35g protein, 19g net carbs]
Breakfast Mini Bar-ritos
- AM Mexicali Mini$5.29
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]
- Bacon, Egg and Cheese Mini$5.29
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]
- Sunrise Spinach and Pesto Mini$5.29
Spinach, nut-free pesto and parmesan [270 Cals, 19g protein, 10g net carbs]
Oatmeal Plus
- Almost Naked Oatmeal$5.29
Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]
- Overnight Oats$6.79
Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]
- Peanut Butter & Acai$6.29
Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]
Blended Drinks
Shakes
- Wrigley Peeled$8.29
Chocolate whey protein, organic peanut butter, banana and organic agave 520 calories, 26g protein, 34g net carbs
- Jokes Acai'd$8.29
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt 420 calories, 20g protein, 74g net carbs
- Perk$8.29
Espresso whey protein, chocolate protein and house-made cocoa malt 190 calories, 24g protein, 11g net carbs
- PB&J$8.29
Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave 330 calories, 21g protein, 23g net carbs
- Hippie$8.29
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and almond milk 580 calories, 28g protein, 61g net carbs
- Avo Matcha$9.29
Vanilla whey protein, matcha green tea, avocado and organic raw honey 240 calories, 15g protein, 27g net carbs
- Keto Shake$9.79
A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk 530 calories, 18g net carbs, 27g protein, 40g fat
- Blue Heaven$8.29
LIINA blue spirulina protein, Greek yogurt, banana, pineapple, organic agave and oat milk 330 calories, 18g protein, 47g net carbs
- Berry Good$8.29
Vanilla whey protein, strawberries, blueberries, agave, almond milk and banana 200 calories, 15g protein, 28g net carbs
Smoothies
- Mermaid$8.29
LIINA blue spirulina protein, banana, pineapple, mango, coconut water and orange juice 280 calories, 13g protein, 53g net carbs
- Tropic Thunder$8.29
Pineapple, strawberry, mango, coconut water and lime 170 calories, 2g protein, 40g net carbs
- Zenergy$9.79
Matcha green tea, avocado, raw organic honey and oat milk 300 calories, 3g protein, 43g net carbs
- Berry Banana$8.29
Strawberry, blueberry, banana, organic agave and oat milk 330 calories, 4g protein, 60g net carbs
- Mango Cure$9.29
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne 250 calories, 4g protein, 60 net carbs
- Lean & Green$9.29
Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water 250 calories, 3g protein, 61g net carbs
Acai Bowls & Parfaits
- Coco Azul$10.49
LIINA blue spirulina protein powder blended with pineapple, banana and coconut water, topped with housemade granola, strawberries, blueberries and chia seed 350 calories, 15g protein, 43g net carbs
- The Elvis$10.49
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola 780 calories, 12g protein, 113g net carbs
- Triple Berry Acai$10.49
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
- Chia Berry$7.99
Greek Yogurt, housemade granola strawberries, blueberries, banana, chia seed and raw organic honey 330 cals, 17g protein, 43g net carbs
- Honey Granola Parfait$7.99
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed 310 cals, 16g protein, 37g net carbs
Coffee & Lattes
- Hot Beauty Brew Latte$7.29
Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 170 cals, 31g protein, 6g net carbs
- Iced Beauty Brew Latte$7.29
Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 170 cals, 31g protein, 6g net carbs
- Iced Coffee$2.49
- Keto Coffee$5.79
MCT oil, grass fed ghee and locally roasted coffee 140 cals, 1g protein, 1g net carbs
- Matcha Latte$5.99
Matcha, MCT Oil, Raw Organic Honey and Oat Milk 130 cals, 0g protein, 17g net carbs
- Coffee$2.49
Beverages
Bottled Beverages
- Cold Brew$5.29
- Culture Pop - Strawberry Rhubarb$2.99
- Culture Pop Watermelon$2.99
- GTs Gingerade$3.99
- GTs Trilogy$3.99
- Heywell Lime$4.99
- Heywell Mango$4.99
- Heywell Strawberry$4.99
- Just Ice Tea - Black Tea$4.49
- Just Ice Tea - Peach Oolong$4.49
- Simply Orange Juice$3.29
- PBK Hibiscus Ginger$3.99
- PBK Turmeric Tango$3.99
- San Pellegrino$2.79
- Spindrift Grapefruit$2.79
- Spindrift Raspberry Lime$2.79
- Spring Water$2.79
Coffee & Functional Lattes
Sides & Snacks
Nuts + Protein
Dessert + Candy
Chips + Crackers
Fresh + Fruit
Catering
Breakfast
- Individual Classic Breakfast$12.99
- Individual Oatmeal Breakfast$10.99
- PBK Breakfast Package$209.00
- Breakfast Barrito Box$139.00
- Oatmeal Bar$79.00
- Acai Bowl Bar$99.00
- Greek Yogurt Parfait Bar$89.00
- Fruit Bowl$49.00
- Gluten-Free Breakfast Bar-Rito Box$159.00
- GF Boxed Breakfast$13.99
- Sub Tofu, No Eggs
Greek Yogurt Parfait Bar
Individual Lunch
Catering Packages
Group Bowls
Group Salads
Desserts & Snacks
Beverages
Shake Break
- Additional Hour$50.00
- Base Charge$200.00
- CATER 12oz Berry Banana$7.00
- CATER 12oz Berry Good$7.00
- CATER 12oz Fit Mint$7.00
- CATER 12oz Hippie$7.00
- CATER 12oz Jokes Acai'd$7.00
- CATER 12oz Love Potion$7.00
- CATER 12oz PB&J$7.00
- CATER 12oz The Perk$7.00
- CATER 12oz Tropic Thunder$7.00
- CATER 12oz Wrigley Peeled$7.00
- CATER 20oz Berry Banana$8.00
- CATER 20oz Berry Good$8.00
- CATER 20oz Boo$8.00
- CATER 20oz Fitmint$8.00
- CATER 20oz Hippie$8.00
- CATER 20oz Jokes Acai'd$8.00
- CATER 20oz Love Potion$8.00
- CATER 20oz PB&J$8.00
- CATER 20oz The Perk$8.00
- CATER 20oz Tropic Thunder$8.00
- CATER 20oz Wrigley Peeled$8.00
- NOTES: (No Print)
- Shake Break (30 People)
- Shake Break (40 People)
- Shake Break (50 People)