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  • Protein Bar & Kitchen Washington & Wells

Currently not accepting online orders

Protein Bar & Kitchen Washington & Wells

221 W Washington Blvd, Chicago, IL
Breakfast
Blended Drinks
Acai Bowls & Parfaits
Coffee & Lattes
Beverages
Sides & Snacks
Catering
PBK Weekend Breakfast

Breakfast

Breakfast Burritos

  • Almost Avocado Toast Burrito

    Soft scrambled eggs with organic ghee, arugula, sliced avocado, garlic crisp, chipotle ranch & crispy quinoa [25g protein, 7g fiber, 590 calories]
    $7.99
  • Bacon, Egg and Cheese Burrito

    Turkey bacon, cheddar, whole eggs scrambled with organic ghee 47g protein, 4g fiber, 550 calories
    $7.99
  • AM Mexicali Burrito

    Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac, chipotle yogurt, whole eggs scrambled with organic ghee [36g protein, 7g fiber, 605 calories]
    $7.99
  • Sunrise Spinach and Pesto Burrito

    Whole eggs scrambled with organic grass-fed ghee, spinach, nut-free pesto & parmesan 29g protein, 4g fiber, 410 calories
    $7.99
  • Morning Goddess Burrito

    Arugula, roasted mushrooms, goat cheese, Green Goddess dressing, eggs scrambled with organic ghee. 31g protein, 7g fiber, 625 calories
    $7.99
  • Steak and Eggs Burrito

    Eggs scrambled with organic grass-fed ghee, seared steak, avocado, salsa roja & parsley 41g protein, 7g fiber, 520 calories
    $10.99

Breakfast Bowls

  • Almost Avocado Toast Bowl

    Soft scrambled eggs with organic ghee, arugula, sliced avocado, garlic crisp, chipotle ranch & crispy quinoa [19g protein, 4g fiber, 440 calories]
    $6.99
  • Bacon, Egg and Cheese Bowl

    Turkey bacon, cheddar, whole eggs scrambled with organic ghee 42g protein, 1g fiber, 400 calories
    $6.99
  • AM Mexicali Bowl

    Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, chipotle yogurt, PBK Guac, cilantro, whole eggs scrambled with organic ghee 31g protein, 7g fiber, 455 calories
    $6.99
  • Sunrise Spinach and Pesto Bowl

    Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee 24g protein, 1g fiber, 260 calories
    $6.99
  • Morning Goddess Bowl

    Arugula, roasted button mushroom, goat cheese, Green Goddess dressing, eggs scrambled with organic ghee. 26g protein, 4g fiber, 475 calories
    $6.99
  • Steak and Eggs Bowl

    Eggs scrambled with organic grass-fed ghee, seared steak, avocado, salsa roja & parsley 36g protein, 4g fiber, 370 calories
    $9.99
  • Side of Eggs

    $5.29

Breakfast Mini Burritos

  • AM Mexicali Mini

    Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac, chipotle yogurt, whole eggs scrambled with organic ghee 18g protein, 4g fiber, 380 calories
    $5.29
  • Bacon, Egg and Cheese Mini

    Turkey bacon, cheddar, whole eggs scrambled with organic ghee 24g protein, 3g fiber, 360 calories
    $5.29
  • Sunrise Spinach and Pesto Mini

    Spinach, nut-free pesto and parmesan 18g protein, 5g fiber, 360 calories
    $5.29
  • Morning Goddess Burrito Mini

    Arugula, roasted mushrooms, goat cheese, Green Goddess dressing, eggs scrambled with organic ghee. 17g protein, 4g fiber, 370 calories
    $5.29
  • Steak and Eggs Mini

    Eggs scrambled with organic grass-fed ghee, seared steak, avocado, black beans, salsa roja & parsley 23g protein, 4g fiber, 370 cals
    $8.29

Oatmeal Plus

  • Whey Strong Oatmeal

    Base: organic oatmeal & quinoa blend, vanilla whey protein Topping: Banana, blueberry & housemade granola 24g protein, 11g fiber, 480 calories
    $6.29
  • Peanut Butter & Acai

    Organic peanut butter, acai puree, banana and hemp seed blend 15g protein, 9g fiber, 595 calories
    $6.29
  • Almost Naked Oatmeal

    Organic oatmeal blend with banana and raw organic honey 8g protein, 7g fiber, 290 calories
    $5.29
  • Overnight Oats

    Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend 17g protein, 9g fiber, 380 calories
    $6.79

Blended Drinks

Shakes

  • Boo Berry

    Blueberry, blackberry, banana, organic agave, Greek yogurt, vanilla whey protein and almond milk [17g protein, 7g fiber, 280 calories]
    $9.49
  • Smashing Pumpkin

    Pumpkin, apples, maple syrup, almonds, vanilla whey protein, cinnamon and oat milk [18g protein, 6g fiber, 370 calories]
    $9.49
  • Cloud Berry

    Blueberry, vanilla whey protein, organic honey, banana & almond milk, glazed with a coconut cloud 15g protein, 3g fiber, 280 calories
    $9.49
  • PB&J

    Vanilla whey protein, organic peanut butter, almond milk, blueberries, strawberries and organic agave 19g protein, 4g fiber, 350 calories
    $9.49
  • Jokes Acai'd

    Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt 20g protein, 6g fiber, 480 calories
    $9.49
  • Wrigley Peeled

    Chocolate whey protein, organic peanut butter, banana and almond milk 25g protein, 6g fiber, 480 calories
    $9.49
  • Very Berry

    Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 20g protein, 5g fiber, 320 calories
    $9.49
  • The Perk

    Espresso whey protein, chocolate protein, almond milk and house-made cocoa malt 23g protein, 1g fiber, 180 calories
    $9.49
  • Big Date

    Cacao nibs, dates, banana, vanilla whey protein & oat milk 15g protein, 8g fiber, 420 calories
    $9.49
  • Feel Good

    Matcha, vanilla whey protein, strawberry, spinach, avocado, strawberry Cowboy Colostrum, Arrival Creatine and Coconut water 15g protein, 3g fiber, 230 calories
    $15.49
  • Hippie

    Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk 27g protein, 11g fiber, 580 calories
    $9.49
  • Cocoa Puff

    Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado & oat milk 15g protein, 6g fiber, 330 calories
    $9.49
  • Baywatch

    Strawberry, mango, banana, pineapple juice & vanilla plant-based protein 16g protein, 6g fiber, 345 calories
    $9.49
  • Strawberry Matcha

    Vanilla whey protein, matcha green tea, avocado, almond milk & organic raw honey with strawberry chia glaze [16g protein, 4g fiber, 280 calories]
    $10.99
  • Keto Shake

    A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk 21g protein, 6g fiber, 380 calories
    $10.99

Smoothies

  • Strawberry Breeze

    Strawberry, pineapple, coconut & banana, with a coconut cloud & strawberry chia glaze [4g protein, 6g fiber, 360 calories]
    $9.29
  • Daily Grind

    Cold brew coffee, honey almond butter, organic dates, banana & oat milk, glazed with date drizzle 7g protein, 5g fiber, 450 calories
    $9.29
  • Berry Banana

    Strawberry, blueberry, banana, organic agave and oat milk 5g protein, 8g fiber, 355 calories
    $9.29
  • Mango Cure

    Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne 4g protein, 8g fiber, 350 calories
    $9.29
  • Gr8 Greens

    Pineapple, mango, banana, coconut water, spinach, kale, and organic honey 3g protein, 6g fiber, 260 calories
    $9.29
  • Pup Cup

    Almond milk, banana, peanut butter, blueberries, and spinach
    $3.49

Energy Refresher

  • Acai Cooler

    Dragon fruit, acai, pineapple & coconut water [230 calories, 80mg caffeine]
    $5.99
  • Power Punch

    Dragon fruit, orange & coconut water [150 calories, 80mg caffeine]
    $5.99

Acai Bowls & Parfaits

  • Beach Bowl

    Base: mango, strawberry, banana, pineapple & vanilla whey protein Topping: strawberry, banana, housemade granola & coconut 20g protein, 11g fiber, 540 calories
    $11.99
  • Power Berry Crunch

    Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 17g protein, 10g fiber, 670 calories
    $11.99
  • Nice Cream

    Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola 17g protein, 8g fiber, 450 calories
    $11.99
  • Triple Berry Acai Bowl

    Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola 5g protein, 8g fiber, 460 calories
    $11.99
  • The Elvis Acai Bowl

    Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola 17g protein, 13g fiber, 860 calories
    $11.99
  • Green Machine Bowl

    Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola 25g protein, 10g fiber, 520 calories
    $11.99
  • Chia Berry Parfait

    Greek yogurt, strawberries, blueberries, banana, chia seed, raw organic honey & housemade granola with a strawberry chia glaze [24g protein, 8g fiber, 400 calories]
    $8.99
  • Honey Granola Parfait

    Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed 23g protein, 6g fiber, 380 calories
    $8.99
  • Pup Cup

    Almond milk, banana, peanut butter, blueberries, and spinach
    $3.49

Coffee & Lattes

  • Coffee

    Locally roasted hot coffee
    $2.89
  • Iced Coffee

    Locally roasted iced coffee.
    $2.89
  • Hot Beauty Brew Latte

    Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 33g protein, 0.3g fiber, 190 calories
    $7.69
  • Iced Beauty Brew

    Collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 33g protein, 0.3g fiber, 190 calories
    $7.69
  • Keto Coffee

    MCT oil, grass fed ghee and locally roasted coffee 130 calories
    $6.19
  • Power Pumpkin Spice Latte

    Pumpkin spices, maple syrup, vanilla whey protein, oat milk and locally roasted coffee 120 calories, 7g protein, 18g net carbs
    $5.99
  • Matcha Latte

    Matcha, MCT Oil, Raw Organic Honey and Oat Milk 1g protein, 0.5g fiber, 180 calories
    $5.99
  • Mocha Latte

    Locally roasted coffee, MCT oil, cocoa malt, organic agave nectar, and oat milk 1g protein, 0.5g fiber, 180 calories
    $6.19

Beverages

Bottled Beverages

  • PBK Spring Water

    $2.79
  • Celsius Orange

    $4.99
  • Celsius Tropical

    $4.99
  • Celsius Watermelon

    $4.99
  • Cold Brew

    $5.29
  • Culture Pop Black Cherry

    $2.99
  • Culture Pop Watermelon

    $2.99
  • GTs Gingerade

    $3.99
  • GTs Trilogy

    $3.99
  • Heywell Lime

    $4.99
  • Heywell Mango

    $4.99
  • Heywell Strawberry

    $4.99
  • Kirra Lychee

    $3.99
  • Kirra Mango

    $3.99
  • Kirra Passion

    $3.99
  • PBK Rose Berry

    $3.99
  • PBK Hibiscus Ginger

    $3.99
  • San Pellegrino

    $2.79
  • Simply Lemonade

    $3.29
  • Simply Orange Juice

    $3.29
  • Spindrift Grapeade

    $2.79
  • Spindrift Grapefruit

    $2.79
  • Spindrift Island Punch

    $2.79
  • Spindrift Raspberry Lime

    $2.79

Coffee & Functional Lattes

  • Iced Beauty Brew

    Collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 33g protein, 0.3g fiber, 190 calories
    $7.69
  • Iced Coffee

    Locally roasted iced coffee.
    $2.89

Sides & Snacks

Chips + Crackers

  • Everybody Eats Cheese-Less

    $2.99
  • FSTG Multi Grain Chips

    $2.49
  • FSTG Sweet Potato Chips

    $2.49
  • Hippeas Cheddar

    $2.09
  • Late July Jalapeno Lime Chips

    $2.49
  • Lesser Evil Popcorn

    $1.99
  • PBK Guac & Chips

    $5.85

Dessert + Candy

  • High Protein Brownie

    $4.99
  • High Protein Cookie

    $4.29
  • Simply Fruit Bite SM

    $4.99
  • Unreal Almond Butter Cup

    $1.49
  • Unreal Nougat Bar Mini

    $1.29

Nuts + Protein

  • Babybel - Original

    $2.99
  • Chocolate Almond

    $2.99
  • Cliff Builder Bar Chocolate Peanut Butter

    $3.99
  • RXBAR AM Honey Cinnamon

    $3.99
  • RXBAR Blueberry

    $3.99
  • RXBAR Chocolate Peanut Butter

    $3.99
  • Barebells - Chocolate Dough

    $4.99
  • Barebells - Cookies n' Crème

    $4.99
  • Barebells - Creamy Crisp

    $4.99

Fresh + Fruit

  • Apple

    $1.49
  • Babybel - Original

    $2.99
  • Banana.

    $1.49
  • Hard Boiled Egg (2)

    $2.49

Catering

Breakfast (Available Until 10:30 AM)

  • Breakfast Barrito Box

    (Serves 12-15) Includes 15 breakfast bar-ritos in whole wheat tortillas (cut in half) with your choice of up to 3 varieties. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan
    $139.00
  • Acai Bowl Bar

    (Serves 12) Everything you need to build your own acai bowls, including 12 individual acai bowls (acai blended with bananas & berries), organic peanut butter, bananas, house-made granola, and seasonal fruits & berries.
    $119.00
  • Greek Yogurt Parfait Bar

    (Serves 12) Everything you need to build your own parfaits, including 12 individual bowls of Greek yogurt, acai puree, banana, house-made granola, and seasonal fruits & berries.
    $109.00
  • Oatmeal Bar

    (Serves 12) Everything you need to build your own oatmeal, including 12 individual bowls of oatmeal (organic steel-cut oats & quinoa blend), acai puree, hemp seed blend, organic peanut butter, banana, and almonds.
    $79.00
  • Individual Classic Breakfast

    (Individual Serving) Includes your choice of breakfast bar-rito in a whole wheat tortilla, fruit, and an RXBAR. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan
    $12.99
  • Individual Oatmeal Breakfast

    (Individual Serving) Includes your choice of oatmeal, fruit, and an RXBAR. Oatmeal Options: - Overnight Oats: Chilled oats, apple, Greek yogurt, maple syrup, chia seed and almond milk, topped with banana, strawberry, blueberry and hemp seed blend. - Peanut Butter & Acai Oatmeal: Organic oatmeal and quinoa blend with organic peanut butter, acai puree, banana and hemp seed blend. - Almost Naked Oatmeal: Organic oatmeal blend with quinoa, topped with banana and raw organic honey.
    $10.99
  • Gluten-Free Breakfast Burrito Box

    (Serves 15) Includes your choice of 3 bar-ritos in gluten-free tortillas (cut in half). Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado, black beans and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan
    $159.00
  • Gluten-Free Individual Classic Breakfast

    (Individual Serving) Includes your choice of breakfast bar-rito in a gluten-free tortilla, fruit, and an RXBAR. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado, black beans and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan
    $13.99
  • PBK Breakfast Package

    (Serves 15) Includes 15 breakfast bar-ritos in whole wheat tortillas (cut in half) with your choice of up to 3 varieties. Served with your choices of side & beverage. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado, black beans and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan
    $209.00

Catering Packages

  • Barrito/Wrap Group Box with Chips

    (Serves 12) Includes 12 burritos or wraps in whole wheat tortillas (cut in half) with your choice of up to 3 varieties. Served with assorted chips.
    $174.00
  • Super Sampler

    (Serves 15) Includes a group box of 12 bar-ritos or wraps in whole wheat tortillas (cut in half) with your choice of up to 3 varieties plus a group bowl or a group salad.
    $209.00
  • Acai Bowl Bar

    (Serves 12) Everything you need to build your own acai bowls, including 12 individual acai bowls (acai blended with bananas & berries), organic peanut butter, bananas, house-made granola, and seasonal fruits & berries.
    $119.00
  • Greek Yogurt Parfait Bar

    (Serves 12) Everything you need to build your own parfaits, including 12 individual bowls of Greek yogurt, acai puree, banana, house-made granola, and seasonal fruits & berries.
    $109.00
  • Gluten-Free Burrito & Wrap Group Box with Chips

    (Serves 12) Includes your choice of up to 3 bar-ritos and wraps in gluten-free tortillas (cut in half). Served with assorted chips.
    $194.00

Individual Lunch

  • Individual Salad

    (Individual Serving) Includes your choice of salad, chips, and fresh fruit. Salad Options: - Chicken Caesar: Chicken, romaine, kale, tomato, parm crisps, parmesan, avocado and Caesar - Cobb: Chicken, turkey bacon, tomato, avocado, hard-boiled egg, blue cheese, romaine and ranch - Green Goddess: Chicken, mushroom, cucumber, goat cheese, chickpeas, carrot, spinach, greens, green onion, hemp seed blend and Goddess dressing - PBK House Salad: Chicken, greens, carrot, cucumber, tomato, pickled onion and balsamic dressing - Salmon Caesar: Salmon, parm crisps, parmesan, tomato, romaine, kale and Caesar - Southwest: Chicken, black bean, carrot, Guac, cheddar, corn, quinoa, tomato, romaine, greens and cilantro lime vinaigrette - Superfood Vegan: Tofu, carrot, chickpeas, guac, spinach, kale, pickled onion, celery, quinoa, seed blend and chia dressing
    $14.99
  • Individual Wrap

    (Individual Serving) Includes your choice of a wrap in a whole wheat tortilla, chips, and fresh fruit. Wrap Options: - Chicken Caesar: Chicken, romaine, kale, tomato, parm crisps, parmesan, avocado and Caesar - Cobb: Chicken, turkey bacon, tomato, avocado, hard-boiled egg, blue cheese, romaine and ranch - Green Goddess: Chicken, mushroom, cucumber, goat cheese, chickpeas, carrot, spinach, greens, green onion, hemp seed blend and Goddess dressing - Salmon Caesar: Salmon, parm crisps, parmesan, tomato, romaine, kale and Caesar - Southwest: Chicken, black bean, carrot, Guac, cheddar, corn, quinoa, tomato, romaine, greens and cilantro lime vinaigrette - Superfood Vegan: Tofu, carrot, chickpeas, guac, spinach, kale, pickled onion, celery, quinoa, seed blend and chia dressing
    $14.99
  • Individual Burrito

    (Individual Serving) Includes your choice of a grilled burrito in a whole wheat tortilla, chips, and fresh fruit. Burrito Options: - Black Bean: Roasted chicken, black beans, salsa and cheddar - Buffalo: Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa and traditional buffalo sauce - Chicago Med: Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and za'atar sprinkle - Mexicali: Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro - Spinach & Pesto: Roasted chicken, nut-free pesto, roasted broccoli, baby spinach and parmesan
    $14.99
  • Individual Vegetarian Lunch

    (Individual Serving) Includes your choice of a vegetarian burrito or wrap in a whole wheat tortilla or a salad, chips, and fresh fruit. Burrito and Wrap Options: - Black Bean Burrito with Tofu: Organic roasted tofu, black beans, salsa and cheddar cheese in a grilled whole wheat tortilla - Superfood Vegan Salad: Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing - Superfood Vegan Wrap: Organic roasted tofu, organic rainbow carrot, chickpeas, PBK guac, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and creamy chia dressing in a whole wheat tortilla
    $14.99
  • Individual Vegan Lunch

    (Individual Serving) Includes your choice of a salad or wrap, chips, and fresh fruit. Vegan Options: - Superfood Vegan Salad: Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing - Superfood Vegan Wrap: Organic roasted tofu, organic rainbow carrot, chickpeas, PBK guac, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and creamy chia dressing in a whole wheat tortilla
    $14.99
  • Individual Gluten-free Wrap

    (Individual Serving) Includes your choice of a wrap in a glueten-free tortilla, chips, and fresh fruit. Wrap Options: - Chicken Caesar: Chicken, romaine, kale, tomato, parm crisps, parmesan, avocado and Caesar - Cobb: Chicken, turkey bacon, tomato, avocado, hard-boiled egg, blue cheese, romaine and ranch - Green Goddess: Chicken, mushroom, cucumber, goat cheese, chickpeas, carrot, spinach, greens, green onion, hemp seed blend and Goddess dressing - Salmon Caesar: Salmon, parm crisps, parmesan, tomato, romaine, kale and Caesar - Southwest: Chicken, black bean, carrot, Guac, cheddar, corn, quinoa, tomato, romaine, greens and cilantro lime vinaigrette - Superfood Vegan: Tofu, carrot, chickpeas, guac, spinach, kale, pickled onion, celery, quinoa, seed blend and chia dressing
    $16.99
  • Individual Gluten-free Burrito

    (Individual Serving) Includes your choice of a grilled burrito in a gluten-free tortilla, chips, and fresh fruit. Burrito Options: - Black Bean: Roasted chicken, black beans, salsa and cheddar - Buffalo: Roasted chicken, blue cheese, celery, organic rainbow carrots, organic quinoa and traditional buffalo sauce - Chicago Med: Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and za'atar sprinkle - Mexicali: Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro - Spinach & Pesto: Roasted chicken, nut-free pesto, baby spinach and parmesan
    $16.99

Group Bowls

  • Group Black Bean Bowl

    (Serves 5 as a main dish or 12 as a side) Organic quinoa with your choice of protein, black beans, cheddar cheese, and salsa.
    $79.00
  • Group Chicago Med Bowl

    (Serves 5 as a main dish or 12 as a side) Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle.
    $89.00
  • Group Classic Buffalo Bowl

    (Serves 5 as a main dish or 12 as a side) Organic quinoa blend with roasted chicken, blue cheese, organic rainbow carrots, celery, and traditional buffalo sauce.
    $79.00
  • Group Mexicali Bowl

    (Serves 5 as a main dish or 12 as a side) Organic quinoa blend with roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro.
    $89.00
  • Group Spinach & Pesto Bowl

    (Serves 5 as a main dish or 12 as a side) Roasted chicken, organic quinoa blend, nut-free pesto, baby spinach and parmesan.
    $79.00

Group Salads

  • Group Crispy Chicken Elote Salad

    (Serves 5 as a main dish or 12 as a side) Gluten-free crispy chicken, romaine, kale, tomatoes, corn, radish, pickled onion, chipotle ranch dressing, avocado & tortilla strips
    $79.00
  • Group Chicken Caesar Salad

    (Serves 5 as a main dish or 12 as a side) Grilled chicken, romaine, kale, grape tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing.
    $89.00
  • Group Classic Cobb Salad

    (Serves 5 as a main dish or 12 as a side) Grilled chicken, turkey bacon, grape tomatoes, cucumber, avocado, hard-boiled egg, blue cheese, romaine, and ranch dressing.
    $89.00
  • Group Green Goddess Salad

    (Serves 5 as a main dish or 12 as a side) Grilled chicken, marinated mushrooms, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, arugula, green onion, hemp seed blend and Green Goddess dressing.
    $79.00
  • Group PBK House Salad

    (Serves 5 as a main dish or 12 as a side) Fresh greens with chicken, grape tomatoes, cucumbers, organic rainbow carrots, kale, pickled red onion, and balsamic dressing.
    $69.00
  • Group Salmon Caesar Salad

    (Serves 5 as a main dish or 12 as a side) Salmon, parmesan crisps, grated parmesan, grape tomatoes, romaine, kale and Caesar dressing.
    $99.00
  • Group Southwest Salad

    (Serves 5 as a main dish or 12 as a side) Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, grape tomatoes, romaine, spinach and cilantro lime vinaigrette.
    $79.00
  • Group Superfood Vegan Salad

    (Serves 5 as a main dish or 12 as a side) Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and chia dressing.
    $79.00

Shake Break

Host an on-site blending event for your team. Shakes and smoothies are blended to order. Choose up to two drink options.
  • Shake Break (12oz - $7/Person)

    Treat your team to made-to-order protein shakes and smoothies, blended fresh at your location. Choose up to two drink options and enjoy a fun, energizing break together! [$7/person + $200 set up fee] Blended Drink Options: - Baywatch Shake: Strawberry, mango, banana, pineapple juice & vanilla plant-based protein - Berry Banana Smoothie: Strawberry, blueberry, banana, organic agave and oat milk. - Jokes Acai'd Shake: Acai berry, banana, blueberry, vanilla whey protein and Greek yogurt. - Mango Acai Smoothie: Mango, acai berry, banana and coconut water. - PB&J Shake: Organic peanut butter, blueberry, strawberry, organic agave, vanilla whey protein and almond milk. - The Perk Shake: Cocoa malt, espresso whey protein, chocolate protein and almond milk. - Wrigley Peeled Shake: Organic peanut butter, banana, organic agave, chocolate whey protein and almond milk. [Plant-based protein and milk alternatives are available upon request.]
    $200.00
  • Shake Break (20oz - $8/Person)

    Treat your team to made-to-order protein shakes and smoothies, blended fresh at your location. Choose up to two drink options and enjoy a fun, energizing break together! [$8/person + $200 set up fee] Blended Drink Options: - Baywatch Shake: Strawberry, mango, banana, pineapple juice & vanilla plant-based protein. - Berry Banana Smoothie: Strawberry, blueberry, banana, organic agave and oat milk. - Jokes Acai'd Shake: Acai berry, banana, blueberry, vanilla whey protein and Greek yogurt. - Mango Acai Smoothie: Mango, acai berry, banana and coconut water. - PB&J Shake: Organic peanut butter, blueberry, strawberry, organic agave, vanilla whey protein and almond milk. - The Perk Shake: Cocoa malt, espresso whey protein, chocolate protein and almond milk. - Wrigley Peeled Shake: Organic peanut butter, banana, organic agave, chocolate whey protein and almond milk. [Plant-based protein and milk alternatives are available upon request.]
    $200.00

Desserts & Snacks

  • Dessert Platter

    (Serves 12-15) Assorted locally-made baked goods, including both gluten-free and vegan offerings. Protein Bar & Kitchen is not a gluten-free facility.
    $39.00
  • Fruit Bowl

    (Serves 12-15) An assortment of fresh, seasonal fruit.
    $49.00
  • Protein Brownie (1)

    $4.29
  • Protein Cookie (1)

    $4.29
  • FSTG Multigrain Chips (1)

    $2.49
  • FSTG Sweet Potato chips (1)

    $2.49
  • Almond Butter Cup

    $1.00

Beverages

  • Bottled Water (1)

    $2.79
  • Coffee Box

    (Serves 12)
    $24.00
  • Simply Lemonade

    $3.29
  • Simply Orange Juice

    $3.29
  • San Pellegrino (1)

    $2.99
  • Spindrift Grapefruit (1)

    $2.99
  • Spindrift Raspberry Lime (1)

    $2.99

PBK Weekend Breakfast

Breakfast Burritos

Breakfast is served M-F 7am-10:30amS-S 7am-12:30pm
  • Almost Avocado Toast Burrito

    Soft scrambled eggs with organic ghee, arugula, sliced avocado, garlic crisp, chipotle ranch & crispy quinoa [25g protein, 7g fiber, 590 calories]
    $9.79
  • Steak and Eggs Burrito

    Eggs scrambled with organic grass-fed ghee, seared steak, avocado, salsa roja & parsley [41g protein, 7g fiber, 520 calories]
    $12.79
  • AM Mexicali Burrito

    Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [36g protein, 7g fiber, 605 calories]
    $9.79
  • Bacon, Egg and Cheese Burrito

    Turkey bacon, cheddar, whole eggs scrambled with organic ghee [47g protein, 4g fiber, 550 calories]
    $9.79
  • Sunrise Spinach and Pesto Burrito

    Whole eggs scrambled with organic grass-fed ghee, spinach, nut-free pesto & parmesan [29g protein, 4g fiber, 410 calories]
    $9.79
  • Morning Goddess Burrito

    Arugula, roasted mushrooms, goat cheese, Goddess dressing, eggs scrambled with organic ghee [31g protein, 7g fiber, 625 calories]
    $9.79

Breakfast Bowls

Breakfast is served M-F 7am-10:30amS-S 7am-12:30pm
  • Almost Avocado Toast Bowl

    Soft scrambled eggs with organic ghee, arugula, sliced avocado, garlic crisp, chipotle ranch & crispy quinoa [19g protein, 4g fiber, 440 calories]
    $8.79
  • Steak and Eggs Bowl

    Eggs scrambled with organic grass-fed ghee, seared steak, avocado, salsa roja & parsley [36g protein, 4g fiber, 370 calories]
    $11.79
  • AM Mexicali Bowl

    Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, cilantro, chipotle yogurt, whole eggs scrambled with organic ghee [31g protein, 7g fiber, 455 calories]
    $8.79
  • Bacon, Egg and Cheese Bowl

    Turkey bacon, cheddar, whole eggs scrambled with organic ghee [42g protein, 1g fiber, 400 calories]
    $8.79
  • Sunrise Spinach and Pesto Bowl

    Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [24g protein, 1g fiber, 260 calories]
    $8.79
  • Morning Goddess Bowl

    Arugula, roasted button mushroom, goat cheese, Goddess dressing, eggs scrambled with organic ghee [26g protein, 4g fiber, 475 calories]
    $8.79

Oatmeal Plus

Breakfast is servedM-F 7am-10:30amS-S 7am-12:30pm
  • Almost Naked Oatmeal

    Organic oatmeal blend with banana and raw organic honey [8g protein, 7g fiber, 290 calories]
    $6.29
  • Overnight Oats

    Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [17g protein, 9g fiber, 380 calories]
    $7.99
  • Peanut Butter & Acai

    Organic peanut butter, acai puree, banana and hemp seed blend [15g protein, 9g fiber, 595 calories]
    $7.29
  • Whey Strong Oatmeal

    Base: organic oatmeal & quinoa blend, vanilla whey protein Topping: Banana, blueberry & housemade granola [24g protein, 11g fiber, 480 calories]
    $7.29

Shakes

  • Baywatch

    Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [16g protein, 6g fiber, 345 calories]
    $10.49
  • Big Date

    Cacao nibs, dates, banana, vanilla whey protein & oat milk [15g protein, 8g fiber, 420 calories]
    $10.49
  • Cloud Berry

    Blueberry, vanilla whey protein, organic honey, banana & almond milk, glazed with a coconut cloud [15g protein, 3g fiber, 280 calories]
    $10.49
  • Cocoa Puff

    Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado, & oat milk [15g protein, 6g fiber, 330 calories]
    $10.49
  • Hippie

    Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [27g protein, 11g fiber, 580 calories]
    $10.49
  • Jokes Acai'd

    Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [20g protein, 6g fiber, 480 calories]
    $10.49
  • Keto Shake

    A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]
    $10.79
  • PB&J

    Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [19g protein, 4g fiber, 350 calories]
    $10.49
  • The Perk

    Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [23g protein, 1g fiber, 180 calories]
    $10.49
  • Very Berry

    Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 20g protein, 5g fiber, 320 calories
    $10.49
  • Wrigley Peeled

    Chocolate whey protein, almond milk, organic peanut butter and banana [25g protein, 6g fiber, 480 calories]
    $10.49

Smoothies

  • Berry Banana

    Strawberry, blueberry, banana, organic agave and oat milk [5g protein, 8g fiber, 355 calories]
    $10.49
  • Daily Grind

    Cold brew coffee, honey almond butter, organic dates, banana & oat milk, glazed with date drizzle [7g protein, 5g fiber, 450 calories]
    $10.49
  • Gr8 Greens

    Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [3g protein, 6g fiber, 260 calories]
    $10.49
  • Mango Cure

    Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [4g protein, 8g fiber, 350 calories]
    $10.49
  • Strawberry Breeze

    Strawberry, pineapple, banana, coconut, & banana, with a coconut cloud and strawberry chia glazed [3g protein, 5g fiber, 330 calories]
    $10.49

Acai Bowls & Parfaits

  • Beach Bowl

    Base: mango, strawberry, banana, pineapple & vanilla whey protein - Topping: strawberry, banana, housemade granola & coconut [20g protein, 11g fiber, 540 calories]
    $13.70
  • Power Berry Crunch

    Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola [17g protein, 10g fiber, 670 calories]
    $13.70
  • Nice Cream

    Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola [17g protein, 8g fiber, 450 calories]
    $13.70
  • Triple Berry Acai

    Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [5g protein, 8g fiber, 460 calories]
    $13.70
  • Green Machine Bowl

    Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [25g protein, 10g fiber, 520 calories]
    $13.70
  • The Elvis

    Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [17g protein, 13g fiber, 860 calories]
    $13.70
  • Chia Berry Parfait

    Greek Yogurt, strawberries, blueberries, banana, chia seed, raw organic honey and strawberry chia glaze [23g protein, 7g fiber, 380 calories]
    $10.49
  • Honey Granola Parfait

    Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [23g protein, 6g fiber, 380 calories]
    $10.49

Snacks

  • PBK Guac & Chips

    $5.85
  • Protein Bakery Brownie

    $5.85
  • Protein Bakery Cookie

    $4.99
  • Simply Fruit Bite

    $5.85
  • RXBAR AM Honey Cinnamon

    $4.65
  • RXBAR Chocolate Peanut Butter

    $4.65
  • RXBAR Blueberry

    $4.65
  • Babybel - Original

    $3.50
  • Everybody Eats Cheese-Less

    $3.50
  • Chocolate Almond

    $2.99
  • Late July Jalapeno Lime Chips

    $2.99
  • FSTG Multi Grain Chips

    $2.99
  • FSTG Sweet Potato Chips

    $2.99
  • Trail Mix

    $2.99
  • Hard Boiled Egg (2)

    $2.99
  • Unreal Nougat Bar Mini

    $1.49
  • Banana.

    $1.75
  • Unreal Almond Butter Cup

    $1.75
  • Apple

    $1.75

Bottled Beverages

  • Cold Brew

    $5.99
  • Culture Pop - Watermelon

    $3.49
  • GTs Gingerade (SM)

    $4.65
  • GTs Trilogy (SM)

    $4.65
  • Heywell Lime

    $5.85
  • Heywell Mango

    $5.85
  • Heywell Strawberry

    $5.85
  • Kirra Lychee

    $4.65
  • Kirra Mango

    $4.65
  • Kirra Passion

    $4.65
  • PBK Hibiscus Ginger

    $4.49
  • San Pellegrino

    $3.25
  • Spindrift Grapefruit

    $3.25
  • Spindrift Island Punch

    $3.25
  • Spindrift Raspberry Lime

    $3.25

Keto Shake

$10.79

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

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Protein Bar & Kitchen Washington & Wells Location and Ordering Hours

(312) 265-0532
221 W Washington Blvd, Chicago, IL 60606
Closed • Opens Monday at 7AM
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