Seed To Sprout - Avon
Featured Items
- Hot Shot
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
$4.00 - Turmeric Lemonade
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
$6.00 - California Burger
Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
$15.50
FOOD
Daily Specials
- Mango Matcha Latte
Mango agave syrups, green tea matcha, vanilla, frothed plant milk. Served iced or hot
$7.50 - Mango Coconut Pancakes
toasted coconut spelt pancakes, mango compote, coconut butter, dark maple syrup.
$13.00+ - OUT OF STOCKChipotle BLT Omelette
tofu cashew omelette, tomato, arugula, pickled red onion, coconut bacon, chipotle mayo, microgreens, griddled millet-flax toast.
OUT OF STOCK$17.00
Bagels
- Bagel BLT
homemade spelt bagel, cashew cream cheese, sliced tomato, coconut bacon, arugula.
$14.00 - Bacon Scram & Cheese Bagel
tofu scramble, coconut bacon, vegan cheddar, coconut butter, on your choice of bagel.
$15.00 - Deluxe Lox Bagel
Housemade cashew cream cheese, sliced cucumbers, smokey carrot lox, pickled red onion, capers, lemon oil, dill, on your choice of bagel.
$15.00 - Side of Cashew Cream Cheese$3.00
- Spelt Bagel$4.00
Breakfast All Day
- OUT OF STOCKMexican Omelette
Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
OUT OF STOCK$16.00 - Chorizo Hash Bowl
Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.
$18.50 - Breakfast Burrito
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
$18.00 - The Big Breakfast
2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.
$18.50 - Golden Spelt Pancakes
spelt pancakes, homemade coconut butter, dark maple syrup.
$10.00+ - Blueberry Spelt Pancakes
Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
$12.00+ - Chocolate Chip Pancakes
Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup.
$11.00+ - Kimchi Bacon Scramble
Tofu scramble, homemade kimchi, seasoned potatoes, coconut bacon, arugula, cashew cheese sauce, crispy chili oil, microgreens. Served with griddled millet-flax toast.
$17.00 - Chilaquiles
Tofu scramble, black beans, torn corn tortillas, caramelized onion, seasoned potatoes, avocado, pico de gallo, cashew cheese sauce, pickled jalapenos, cilantro.
$17.00
Bowls
- Seed Salad
Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
$18.00 - Taco Salad
Marinated kale, baby greens, avocado, sunflower taco meat, seasoned black beans, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream.
$18.00 - Kimchi Rice Bowl
Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
$18.00 - Goddess Bowl
Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
$18.00 - Buffalo Tofu Bowl
Marinated kale, baby greens, crispy baked tofu, coconut bacon, carrots, tomato, pickled red onion, housemade buffalo sauce, cashew ranch dressing.
$18.00
Sandwiches
- Bacon Cheddar Melt
Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.
$15.00 - The Grilled Avocado Sandwich
Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
$8.00 - California Burger
Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
$15.50 - Buffalo Bacon Ranch Burger
Housemade beet burger, vegan cheddar, coconut bacon, housemade buffalo sauce, fresh tomato, pickled red onion, cashew ranch, griddled in coconut butter on millet-flax bread.
$15.50
Just for Kids ❤️
- Grilled Cheese
griddled millet-flax bread, coconut butter, vegan cheddar.
$7.00 - Silver Dollar Pancakes
golden spelt silver dollar pancakes, coconut butter, maple syrup. **add chocolate chips for $1
$9.00 - Banana Berry Smoothie
(8 oz) housemade cashew milk, strawberries, banana, vanilla.
$5.00 - Chocolate Milk
(8 oz) housemade cashew milk, chocolate sauce, agave nectar.
$5.00
Soups & Sides
- Griddled Millet-Flax Toast
Griddled with homemade coconut butter.
$5.00 - Homefries
Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.
$5.00 - Tofu Scramble
Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
$5.00 - Warm Brown Rice$4.00
- Lemon Pepper Red Lentil Soup
sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.
$6.00+ - Marinated Greens
Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.
$6.00+ - Seared Tempeh
soy tempeh, savory tamari marinade
$4.00 - Side Avocado$3.00
- Side of Cashew Cream Cheese$3.00
- Side of Coconut Bacon$3.00
- Sides of Dressings & Sauces
BEVERAGES
Smoothies
- Nuts & Bolts
Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
$9.50 - Blue Dream
Housemade cashew milk, mango, banana, fresh ginger, blue majik
$9.50 - Strawberry Fields
Housemade cashew milk, strawberries, banana, goji berries, vanilla, reishi.
$9.50 - The Hulk
Housemade cashew milk, banana, almonds, housemade vanilla protein powder, kale, matcha powder.
$11.00
Juices
- Green Goodness
CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
$9.50 - Pink Lemonaid
LIVER & SKIN NOURISHING. Apple, beet, lemon, ginger.
$9.50 - Immunity
IMMUNE-BOOSTING. Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
$9.50 - Hot Shot
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
$4.00
Green Goodness
CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
Superfood Lattes
- Coffee Latte
Maiden darkest roast, steamed plant milk, agave nectar.
$7.00 - Vanilla Matcha Latte
Green tea matcha, vanilla, steamed plant milk, agave nectar.
$7.50 - Golden Milk Latte
Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.
$7.50 - Lavender Majik Latte
lavender agave syrup, blue majik, vanilla, frothed plant milk, served iced or hot.
$7.50 - Mushroom Mocha
Maiden dark roast, housemade chocolate syrup, reishi, agave nectar, cinnamon, steamed plant milk.
$7.50 - Dandy Latte
Dandy blend, steamed plant milk, agave nectar, cinnamon.
$7.50
Coffee, Tea, & Drinks
- Organic Fair Trade Coffee
Provided by Maiden Roasters *Hot Only*
- Iced Maiden Cold Brew$3.50
- Turmeric Lemonade
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
$6.00 - Dandy Blend$3.00
- Chamomile Peppermint Herbal Tea
Organic Chamomile Flowers, Organic Red Raspberry Leaf, Organic Peppermint Leaf.
$3.50 - Citrus Hibiscus Herbal Tea
Organic Rosehips, Organic Lemongrass, Organic Hibiscus, Organic Orange Peel, Organic Peppermint Leaf.
$3.50 - Jasmine Green Tea$3.50
- Ginger Herbal Tea$3.50
Grab & Go Case
Grab & Go
- Case Salads$14.00
- OUT OF STOCKHot Shot Case JuiceOUT OF STOCK$5.00
- Cold Press Juice Bottle$8.50
- Chia Cups$8.00
- Crispy Chili Oil (6oz)$14.00
- Coconut Granola Bags$12.50
- Millet-Flax Crouton Bag$8.00
- OUT OF STOCKQuart Lemon Pepper Red LentilOUT OF STOCK$15.00
- Housemade Coconut Butter$6.00
- OUT OF STOCKHousemade SauerkrautOUT OF STOCK$7.00
- Homemade Pickled Red Onion Jar$7.00
- Housemade Protein Powder$16.00
- Harmless Harvest Coconut Water$5.00+
- Spindrift$2.50
- Kombucha Bottle$5.00
- Still Spring Water$3.50
- OUT OF STOCKCoconut Bacon BagOUT OF STOCK$8.00
- OUT OF STOCKBeet Burgers CaseOUT OF STOCK$7.00
Sweets & Treats
- Raw GF Macaroons
- Salted Chocolate Chip Cookie$2.75
- Chocolate Peanut Butter Bar (GF+ Almost Raw)$6.00
- GF Raw Samoa Bars$5.00
- GF Chocolate Cake Bombs$3.50
- White Chocolate Macadamia Nut Cookie$3.00
- Almond Biscotti$3.50
- Mango Cheesecake GF$8.00
- Mocha Chip Whoopie Pie$4.50
- Lemon Blueberry Scone$3.50
- OUT OF STOCKCarrot Cake CupcakeOUT OF STOCK$4.50
- Giant Matcha Almond Raspberry Cake Slice$10.00
- Double Chocolate Crumb Muffin$5.00
- Strawberry Poptart$4.00
- Peanut Butter Chocolate Chip Blondie GF$4.00
- Irish Soda Bread Scones$3.50
- Italian Rainbow Cookie$2.75