
Sproutz Aventura
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Signature Wraps 12"

Signature Wrap 12" - Chipotle Chicken
Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice. 29g Fat - 4g Sugar - 106g Carb - 31g Protein

Signature Wrap 12" - Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice. 20g Fat - 3g Sugar - 75g Carb - 35g Protein.

Signature Wrap 12" - Beyond
Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, Quinoa or rice & beans, sriracha mayo baked in wrap of choice. 46g Fat - Sugar 7g - Carb 98g - Protein 45g.

Signature Wrap 12" - Sunny Salmon
Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in a whole wheat tortilla Fat 36g - Sugar 5g - Carb 56g - Protein 48g.

Signature Wrap 12" - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice. Fat 29g - Sugar 2g - Carb 123g - Protein 31g.

Signature Wrap 12" - Morning Egg Wrap
Egg whites, cheese, cherry tomato & spinach baked in wrap of choice. Fat 25g - Sugar 0g - Carb 52g - Protein 27g

Signature Wrap 12" - Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g - Sugar 3g - Carb 57g - Protein 36g.

Signature Wrap 12" - Sproutz
Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.
Classic Wraps 10"

Classic Wrap 10" - Chipotle Chicken
Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in white tortilla.

Classic Wrap 10" - Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in white tortilla.

Classic Wrap 10" - Beyond
Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, Quinoa or rice & beans, sriracha mayo baked in white tortilla.

Classic Wrap 10" - Sunny Salmon
Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in white tortilla.

Classic Wrap 10" - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla.

Classic Wrap 10" - Morning Egg
Egg whites, cheese, cherry tomato & spinach baked in white tortilla.

Classic Wrap 10" - Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese baked in white tortilla.

Classic Wrap 10" - Sproutz Wrap
Tuna or chicken salad, spinach & goat cheese toasted in a white tortilla.
Paninis

Panini - Turkey Pesto
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g - Sugar 5g - Carb 77g - Protein 27g.

Panini - Tomato Mozzarella
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.

Panini - Spicy Chicken
Chipotle aioli, baked chicken, jack cheese and pico de gallo toasted on a white baguette.

Panini - Smoked Turkey Brie
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.

Panini - Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Panini - Chicken Tomato
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g - Sugar 4g - Carb 78g - Protein 35g.
Poke Bowls

Poke - Seared Tuna
Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce,

Poke - Chicken
Baked Chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce.

Poke - Tuna (raw)
Raw Ahi Tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Salmon (raw)
Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Baked Salmon
Baked Salmon with Sweet Ginger Glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce.

Poke - Salmon & Tuna (raw)
Fresh RAW Salmon & Tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Plain
Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce.
Acai

Acai - Sproutz Bowl
Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g - Sugar 77 - Carb 111g - Protein 7g. Granola contains peanuts.

Acai - PB Bowl
Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g - Sugar 55g - Carb 93g - Protein 13g.

Acai - Protein Bowl
Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g - Sugar 57g - Carb 98g - Protein 29g. Granola contains peanuts.

Acai - Protein Cup
Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola. Fat 4g - Sugar 54g - Protein 29g. Granola contains peanuts.

Acai - Cup
Organic Brazilian Acai sweetened with guarana - 8 oz cup. Fat 5g- Sugar 6g - Carb 30g - Protein 2g.

Acai - Cone
Organic Brazilian acai served in a chocolate cone.
All Day Favorites

Beyond Burger
100% plant-based burger made from Beyond Meat, tomato, & lettuce on a potato bun. Fat 20g - Sugar 0g - Carb 6g - Protein 20g.

Sweet Potato Fries

Quesadilla
Yummy crunchy whole wheat Quesadilla filled with Jack cheese.

Toast - Avocado & Feta
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil.

Toast - Poke
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds.

Toast - Balsamic & Goat Cheese
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze.

Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
Salads

Salad - Avocado + Feta
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.

Salad - Seared Tuna
Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.

Salad - Greek
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing. Fat 48g - Sugar 11g - Carb 24g - Protein 16g.

Salad - Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.

Salad - Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette

Salad - Caesar
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g - Sugar 6g - Carb 20g - Protein 9g.

Salad - Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.

Salad - Sunny
Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing. Fat 15g - Sugar 13g - Carb 70g - Protein 19g.
Soups
Create a Wrap or Pita
Smoothies

Smoothie - Island Fever
Mango, strawberry, orange juice, pineapple, banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.

Smoothie - Sweet Green
Kale, spinach, apple juice, lemon & banana. Fat 1g - Sugar 32g - Carb 44g - Protein 1g.

Smoothie - Pina Colada
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.

Smoothie - Green Bliss
Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.

Smoothie - Tropical Breeze
Mango, passion fruit, blueberries & ice.

Smoothie - Acai Blast
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.

Smoothie - Protein Coffee
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.

Smoothie - La Fresa
Strawberry, banana, water, ice. Fat 0 - Sugar 19g - Carb 28g - Protein 2g.

Smoothie - Blueberry
Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g - Sugar 27g - Carb 39g - Protein 3g.

Smoothie - Avo Loco
Avocado, banana, almond milk, ice & honey. Fat 14g - Sugar 13g - Carb 26g - Protein 4g.

Smoothie - La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

Smoothie - Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
Bottled Beverage
Juices

Juice - Light & Lean
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.

Juice - Orange
Fat 0g - Sugar 86g - Carb 108g - Protein 0g

Juice - Sunrise
Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.

Juice - Mango
100% Pure mango pulp with water & honey. Fat 1g - Sugar 30g - Carb 30g - Protein 1g.

Juice - Passion Fruit
100% pure passion fruit pulp, with water & honey. Fat 1g - Sugar 42g - Carb 46g - Protein 4g.

Juice - Papaya & Orange
Fat 1g - Sugar 11g - Carb 19g - Protein 1g.

Juice - Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.

Juice - Soursop
100% Pure soursop pulp with water & honey. Fat 1g - Sugar 16g - Carb 24g - Protein 2g.

Juice - Carrot
Fat 0g - Sugar 10g - Carb 21g - Protein 2g.

Juice - Carrot & Orange
Fat 0g - Sugar 44g - Carb 60g - Protein 5g.

Juice - Orange, Carrot & Beet
Fat 0g - Sugar 16g - Carb 27g - Protein 3g.

Juice - Pineapple & mango
Fat 1g - Sugar 64g - Carb 76g - Protein 3g.
Wellness Shots
Snacks & Desserts

Cake - Sproutz SmartFit
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.

Cake - Vegan Chocolate
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.

Cake - Vegan Oreo
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

Cake - Vegan Vanilla Confetti
"Deliciously light & vegan Vanilla Confetti Cake! Locally made'

Pie - Chocolate Peanut Butter
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.

Magic Brownie
A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-free, Organic, Soy-free.

Sunset Blondie
It's a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-Free, Organic, Soy-Free.

Cookie - Chocolate Chip Walnut
Rich chocolate chunks mixed with walnuts.

Cookie - White & Dark Chocolate
The perfect balance of white and dark chocolate chunks.

Brownie - Protein Primebite
17g whey protein, 20g carbs, 205 calories, 5g collagen. Meet your daily nutrient needs while enjoying a tasty treat!

Brownie - Eat me Guilt Free
Our low carb, high protein Chocolate Brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of Protein has never tasted so delicious. *High Protein, satiates hunger (22 grams per brownie) *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients

Plantain Strips - Sea Salt

Cassava Strips - Sea Salt

GF Chips & Hummus
Homemade gluten free chips w/4oz of fresh hummus.

Ranch Protein Chips
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBER

Smart Sweets Gummy Bears
Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar.

Smart Sweets Peach Rings
Feel good about candy with SmartSweets Peach slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose

Smart Sweets Sourmelon Bites
Feel good about candy with SmartSweets Watermelon Slices! Just 3g of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose.
Smart Sweets Gummy Worms
Sides & Sauces

Protein - Chicken Breast
7 oz grilled chicken breast. Fat 3g - Sugar 0g - Carb 0g - Protein 44g

Protein - Tuna Salad Scoop
Fat 3g - Sugar 6g - Carb 2g - Protein 17g

Protein - Chicken Salad Scoop

Protein - Salmon (raw)

Protein - Ahi Tuna (raw)

Protein - Baked Salmon w/ a sweet ginger glaze

Protein - Tofu

Protein - Falafel
Fat 2g - Sugar 4g - Carb 20g - Protein 6g

Protein - Beyond Burger

Protein - Seared Sesame Ahi Tuna

Protein - Egg Whites

Side - Sweet Potato Fries

Side - Avocado

Side - Brown Rice
Fat 2g - Sugar 1g - Carb 45g - Protein 5g

Side - Cauliflower Rice
Fat 0g - Sugar 5g - Carb 10g - Protein 5g

Side - Quinoa
Fat 6g - Sugar 1g - Carb 39g - Protein 8g

Side - Condensed Milk

Side - Granola

Side - Crispy Onions

Side - Pico De Gallo

Side - Feta

Side - Goat Cheese

Side - Parmesan

Side - Jack Cheese

Sauce - Green Lemon Dressing
Fat 12g - Sugar 7g - Carb 19g - Protein 1g

Sauce - Sweet Ginger Dressing
Fat 7g - Sugar 1g - Carb 2g - Protein 1g

Sauce - Spicy Mayo

Sauce - Chipotle

Sauce - Unagi

Sauce - Hummus

Sauce - Pesto

Sauce - Caesar
Fat 8g - Sugar 1g - Carb 3g - Protein 1g
Sauce - Greek
Fat 9g - Sugar 1g - Carb 2g - Protein 0g

Sauce - Lemon Basil
