Sproutz Aventura
Burgers & Toasts
- Burger - Sweet Onion
Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.
$13.99 - Burger - Honey Mustard Chicken
Grilled chicken, honey mustard, tomato, romaine lettuce, red onion, toasted on a potato bun.
$12.99 - Burger - Classic Beyond
100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.
$17.99 - Toast - Poke
9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.
$18.99 - Toast - Avocado & Feta
9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
$13.64 - Toast - Balsamic & Goat Cheese
9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.
$13.99
Poke Bowls
- Poke - Shrimp - NEW!
Grilled shrimp, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce
$18.99 - Poke - Seared Tuna
Sesame seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$21.99 - Poke - Chicken
Chicken, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$18.49 - Poke - Tuna (raw)
Raw Ahi Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$18.99 - Poke - Salmon (raw)
Raw salmon, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$20.99 - Poke - Baked Salmon
Baked salmon marinated in poke sauce and sesame seeds, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$22.99 - Poke - Salmon & Tuna (raw)
RAW Salmon & Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$19.99 - Poke - Plain
Arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$13.99
Signature Wraps 12"
- Signature Wrap 12" - TexMex
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
$15.99 - Signature Wrap 12" - Asian Salmon
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
$18.99 - Signature Wrap 12" - Sproutz
Tuna, chicken salad or shrimp, spinach, avocado & feta or goat cheese. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.
$13.99 - Signature Wrap 12" - Chipotle Chicken
Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice. 29g Fat - 4g Sugar - 106g Carb - 31g Protein
$14.99 - Signature Wrap 12" - Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice. 20g Fat - 3g Sugar - 75g Carb - 35g Protein.
$14.99 - Signature Wrap 12" - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice. Fat 29g - Sugar 2g - Carb 123g - Protein 31g.
$14.99 - Signature Wrap 12" - Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g - Sugar 3g - Carb 57g - Protein 36g.
$13.99 - Signature Wrap 12" - Sunny Salmon
Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
$18.99
Classic Wraps 10"
- Classic Wrap 10" - Asian Salmon
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
$13.49 - Classic Wrap 10" - TexMex
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
$11.49 - Classic Wrap 10" - Sproutz Wrap
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese wrapped in a white tortilla.
$9.49 - Classic Wrap 10" - Chipotle Chicken
Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in white tortilla.
$10.49 - Classic Wrap 10" - Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in white tortilla.
$10.49 - Classic Wrap 10" - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla.
$11.49 - Classic Wrap 10" - Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese baked in white tortilla.
$9.49 - Classic Wrap 10" - Sunny Salmon
Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
$13.49
Paninis
- Panini - Turkey Pesto
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g - Sugar 5g - Carb 77g - Protein 27g.
$13.99 - Panini - Tomato Mozzarella
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.
$12.99 - Panini - Spicy Chicken
Chicken, chipotle aioli, jack cheese and mango avocado salsa toasted on a white baguette.
$14.99 - Panini - Smoked Turkey Brie
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
$13.99 - Panini - Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
$13.99 - Panini - Chicken Tomato
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g - Sugar 4g - Carb 78g - Protein 35g.
$14.99
Frozen Yogurt
- Frozen Yogurt - FroYo Fusion
Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.
$16.48 - Frozen Yogurt - Cup
Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures
$9.99 - Frozen Yogurt - Bowl
Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey
$12.99
Acai
- Acai - Sproutz Bowl
Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g - Sugar 77 - Carb 111g - Protein 7g. Granola contains peanuts.
$13.99 - Acai - PB Bowl
Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g - Sugar 55g - Carb 93g - Protein 13g.
$14.99 - Acai - Protein Bowl
Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g - Sugar 57g - Carb 98g - Protein 29g. Granola contains peanuts.
$15.99 - Acai - Protein Cup
Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola. Fat 4g - Sugar 54g - Protein 29g. Granola contains peanuts.
$13.99 - Acai - Cone
Organic Brazilian acai served in a chocolate cone.
$10.48 - Acai - Cup
Organic Brazilian Acai sweetened with guayana - 8 oz cup. Fat 5g - Sugar 6 g - Carb 30g - Protein 2g
$11.48
Salads
- Salad - Kale Crunch - NEW!
Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
$12.99 - Salad - Sproutz Spinach
Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
$13.99 - Salad - Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
$13.99 - Salad - Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette
$13.99 - Salad - Avocado + Feta
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
$13.99 - Salad - Greek
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing. Fat 48g - Sugar 11g - Carb 24g - Protein 16g.
$13.99 - Salad - Caesar
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g - Sugar 6g - Carb 20g - Protein 9g.
$13.99 - Salad - Seared Tuna
Seared tuna, arugula, beets, avocado, edamame, alfalfa. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.
$15.99 - Salad - Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
$13.99
Soups
Create a Wrap or Pita
All Day Favorites
- Chicken Quesadilla - NEW!
Whole Wheat Tortilla with Chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa
$16.99 - Sweet Potato Fries$4.99
- Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.
$12.99 - Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
$8.99
Smoothies
- Smoothie - Island Fever
Mango, strawberry, orange juice, pineapple, banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.
$8.99 - Smoothie - Sweet Green
Kale, spinach, apple juice, lemon & banana. Fat 1g - Sugar 32g - Carb 44g - Protein 1g.
$8.99 - Smoothie - Pina Colada
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.
$8.99 - Smoothie - Green Bliss
Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.
$8.99 - Smoothie - Tropical Breeze
Mango, passion fruit, blueberries & ice.
$8.99 - Smoothie - Acai Blast
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.
$8.99 - Smoothie - Protein Coffee
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.
$8.99 - Smoothie - La Fresa
Strawberry, banana, water, ice. Fat 0 - Sugar 19g - Carb 28g - Protein 2g.
$8.99 - Smoothie - Blueberry
Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g - Sugar 27g - Carb 39g - Protein 3g.
$8.99 - Smoothie - Avo Loco
Avocado, banana, almond milk, ice & honey. Fat 14g - Sugar 13g - Carb 26g - Protein 4g.
$8.99 - Smoothie - La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
$9.99 - Smoothie - Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
$8.99
Bottled Beverage
- Alkaline Water pH 9.5
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
$3.79 - Pellegrino$3.49
- Perrier$2.99
- Pure Coconut Water
Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives.
$3.79 - OUT OF STOCKSmart Water
Smart Water
OUT OF STOCK$3.79
Juices
- Cold Pressed - Watermelon
Cold-pressed Watermelon juice. 100% natural.
$8.99 - Cold Pressed - Tangerine
Cold-pressed Tangerine juice. 100% natural.
$8.99 - Cold Pressed - Pineapple
Cold-pressed Pineapple juice. 100% natural.
$8.99 - Juice - Light & Lean
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.
$8.99 - Juice - Orange
Fat 0g - Sugar 86g - Carb 108g - Protein 0g
$8.99 - Juice - Sunrise
Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.
$8.99 - Juice - Mango
100% Pure mango pulp with water & honey. Fat 1g - Sugar 30g - Carb 30g - Protein 1g.
$8.99 - Juice - Passion Fruit
100% pure passion fruit pulp, with water & honey. Fat 1g - Sugar 42g - Carb 46g - Protein 4g.
$8.99 - Juice - Papaya & Orange
Fat 1g - Sugar 11g - Carb 19g - Protein 1g.
$8.99 - Juice - Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.
$8.99 - Juice - Soursop
100% Pure soursop pulp with water & honey. Fat 1g - Sugar 16g - Carb 24g - Protein 2g.
$8.99 - Juice - Carrot
Fat 0g - Sugar 10g - Carb 21g - Protein 2g.
$8.99 - Juice - Carrot & Orange
Fat 0g - Sugar 44g - Carb 60g - Protein 5g.
$8.99 - Juice - Orange, Carrot & Beet
Fat 0g - Sugar 16g - Carb 27g - Protein 3g.
$8.99 - Juice - Pineapple & mango
Fat 1g - Sugar 64g - Carb 76g - Protein 3g.
$8.99
Wellness Shots
- Bottled Shot - Ginger
Cold-pressed Costa Rican ginger. 100% natural.
$4.99 - Shot - Ginger Shot
Fresh-pressed 2oz ginger shot.
$4.49 - Shot - Ginger, Lemon, Honey
Fresh-pressed 4oz ginger shot with lemon & clover honey.
$4.99 - Shot - Pineapple Ginger
Fresh-pressed 4oz ginger shot with lemon & pineapple juice.
$4.99
Snacks & Desserts
- Cake - Sproutz SmartFit
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.
$9.99 - Cake - Vegan Chocolate
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
$7.99 - Cake - Vegan Oreo
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
$7.99 - Cake - Vegan Vanilla Confetti
"Deliciously light & vegan Vanilla Confetti Cake! Locally made'
$7.99 - Pie - Chocolate Peanut Butter
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.
$9.99 - Magic Brownie
A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-free, Organic, Soy-free.
$7.99 - Sunset Blondie
It's a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-Free, Organic, Soy-Free.
$7.99 - Plantain Strips - Sea Salt$3.79
- Cassava Strips - Sea Salt$4.78
- GF Chips & Hummus
Homemade gluten free chips w/4oz of fresh hummus.
$7.99 - Ranch Protein Chips
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBER
$3.29 - qunno PB Square vegan energy bar
Peanut butter, Spirulina, Almonds, Cacao
$3.99 - qunno Berry Square vegan energy bar
Peanut Butter, Cranberries, Almonds, Cacao
$3.99 - qunno Beet Square vegan energy bar
Almond Butter, Beet, Cacao, Maca
$3.99 - qunno Coco Square vegan energy bar
Macadamia Butter, Coco/Cacao, Sea Salt
$3.99 - Anjar Dark Chocolate Bar
72% dark chocolate from Ecuador.
$7.99 - Anjar Dark Chocolate Strawberry Bar
60% Dark Chocolate with strawberries.
$7.99 - Anjar White Chocolate Strawberry Bar
White chocolate with red berries.
$7.99 - OUT OF STOCKAnjar Milk Chocolate Bar
Crafted with a creamy 36% Milk Chocolate
OUT OF STOCK$7.99 - Munch Better Chocolate Protein Brownie
22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
$3.99 - Munch Better Hazelnut Protein Brownie
22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
$3.99 - Munch Better Peanut Butter Protein Brownie
22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
$3.99 - Munch Better Coconut Protein Brownie
22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
$3.99
qunno PB Square vegan energy bar
Peanut butter, Spirulina, Almonds, Cacao
Sides & Sauces
- Protein - Chicken Breast
7 oz grilled chicken breast. Fat 3g - Sugar 0g - Carb 0g - Protein 44g
$5.99 - Protein - Tuna Salad Scoop
Fat 3g - Sugar 6g - Carb 2g - Protein 17g
$5.99 - Protein - Chicken Salad Scoop$5.99
- Protein - Salmon (raw)$11.99
- Protein - Ahi Tuna (raw)$9.99
- Protein - Baked Salmon
Baked salmon marinated in poke sauce and sesame seeds
$16.99 - Protein - Tofu$5.99
- Protein - Falafel
Fat 2g - Sugar 4g - Carb 20g - Protein 6g
$5.99 - Protein - Beyond Burger$6.99
- Protein - Sesame Seared Tuna 8oz
Sesame seared tuna marinated in spicy poke sauce and sesame seeds
$15.99 - Side - Sweet Potato Fries$4.99
- Side - Avocado$1.99
- Side - Brown Rice
Fat 2g - Sugar 1g - Carb 45g - Protein 5g
$2.99 - Side - Cauliflower Rice
Fat 0g - Sugar 5g - Carb 10g - Protein 5g
$3.99 - Side - Quinoa
Fat 6g - Sugar 1g - Carb 39g - Protein 8g
$3.79 - Side - Condensed Milk$1.49
- Side - Granola$1.99
- Side - Crispy Onions$0.99
- Side - Feta$1.49
- Side - Goat Cheese$1.49
- Side - Parmesan$0.99
- Side - Jack Cheese$0.99
- Sauce - Green Lemon Dressing
Fat 12g - Sugar 7g - Carb 19g - Protein 1g
$0.99 - Sauce - Sweet Ginger Dressing
Fat 7g - Sugar 1g - Carb 2g - Protein 1g
$0.99 - Sauce - Spicy Mayo$1.49
- Sauce - Chipotle$1.49
- Sauce - Unagi$1.79
- Sauce - Hummus$1.49
- Sauce - Pesto$1.99
- Sauce - Caesar
Fat 8g - Sugar 1g - Carb 3g - Protein 1g
$1.19 - Sauce - Greek
Fat 9g - Sugar 1g - Carb 2g - Protein 0g
$1.19 - Sauce - Lemon Basil$1.00
- Sauce - Zesty Orange$1.00
- OUT OF STOCKProtein - Shrimp
Grilled Shrimp
OUT OF STOCK$8.99