The Fresh Carrot Surfside
Featured Items
- LIV WRAP$17.99
Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap
- POKE BOWL$20.99
Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Seaweed Salad, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)
- JULIE'S SMOOTHIE
Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice
BREAKFAST TOASTS
- AVOCADO TOAST$14.99
Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Arugula all on a toasted multi grain sourdough bread
- FEEL THE BEET$14.99
Slice of Toasted Sourdough Bread, Miamitwist Beet Hummus, Avocado, Shredded Beets, Alfalfa Sprouts
- TUNACADO$16.99
A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Fresh Basil, Garlic Infused Olive Oil
- The bEGGel$14.99
Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing
- GREEK TOAST$15.99
- SOURDOUGH SANDWICH$17.99
WRAPS OR PITA
- LIV WRAP$17.99
Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap
- OVER THE TOP$16.99
Falafel, Homemade Roasted Eggplant, Quinoa, Hummus, Arugula, Kale, Spinach and Tomatoes on a Toasted Wrap
- LEGAL WRAP$17.99
Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli and Vegan Cheese on a Toasted Wrap
- PESTO CHICKEN WRAP$17.99
Baked Chicken Breast, Kale, Tomatoes, Cucumber, Carrots, Alfalfa Sprouts, Bean Sprouts and Our Homemade Pesto Dressing on a Toasted Wrap
- EGGY WRAP$12.99
Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap
- TUNA SALAD$16.99
Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- ZERO FAT TUNA$16.99
Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- CHICKEN SALAD (MAYO)$16.99
Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- BAKED CHICKEN BREAST$16.99
Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- TURKEY BREAST$16.99
Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- ORGANIC TOFU$14.99
Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- FALAFEL & HUMUS$14.99
Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- SLICED AVOCADO$14.99
Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- CAESAR SALAD WRAP$12.99
Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita
- CHICKEN BREAST CAESAR WRAP$17.99
Your Option of Romaine or Kale, Baked Chicken Breast, Caesar Dressing, Croutons, Vegan Parmesan Cheese on a Wrap or Pita
BURGERS
- THE BEYOND BURGER$19.99
A Plant Based Burger served with Lettuce, Red Onions, Sliced Tomato, Mashed Sweet Plantains on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds
- THE PORTOBELLO MUSHROOM BURGER$16.99
Grilled Seasoned Portobello Mushroom with Caramelized Onions, Roasted Red Peppers, Sliced Tomato, Lettuce and Our Homemade Pesto Aioli Sauce on a toasted bun of your choice with a side of our Homemade Coleslaw Topped with Sliced Almonds
- POWER BURGER$16.99
A True Veggie Burger with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds
- TURKEY BURGER$19.99
Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Sliced Tomato on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds
- SALMON BURGER$21.99
Homemade Seasoned Patty with Arugula, Tomato, Red Onion & Our Spicy Mayo Sauce on a Multigrain Bun, Served with a Side of Sweet Plantains and our Homemade Coleslaw Topped with Sliced Almonds
- MAHI MAHI BURGER$21.99
Seasoned Mahi Mahi with Arugula, Tomato, Red Onion & Our Aioli Jalapeno Sauce on a Multigrain Bread, Served with a Side of Tostones and our Homemade Coleslaw Topped with Sliced Almonds
- LA FRITA CUBANA$19.99
Toasted Brioche Bun, Beyond Burger Patty, Vegan Cheese, Shoestring Potatoes, Our Special Frita Sauce. Served with Romaine and Tomato Salad
THE FIRE WRAPS
- TUNA SALAD FIRE WRAP$17.99
Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- ZERO FAT TUNA FIRE WRAP$17.99
Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- CHICKEN SALAD FIRE WRAP (MAYO)$17.99
Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- FALAFEL FIRE WRAP$16.99
Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- ORGANIC TOFU FIRE WRAP Marinated with Soy-Ginger$16.99
Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- TURKEY BREAST FIRE WRAP$17.99
Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- BAKED CHICKEN BREAST FIRE WRAP$17.99
Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- SESAME CRUSTED AHI-TUNA FIRE WRAP Marinated with soy-ginger$20.99
Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- MAHI MAHI FIRE WRAP$20.99
Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- FRESH SCOTTISH SALMON FIRE WRAP$20.99
Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- SLICED AVOCADO FIRE$14.99
Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
BOWLS
- POKE BOWL$20.99
Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Seaweed Salad, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)
- VEGAN SAUSAGE BOWL$17.99
A Delicious Vegan Sausage, Chopped Kale Sauteed in our Soy Ginger Sauce. Served with Cilantro Brown Rice, Pico de Gallo, and Sliced Avocado
- EGG BOWL$16.95
Fried Egg, Brown Rice, Pico De Gallo, Avocado and your Choice of Dressing
- LA TROPICANA$16.95
- JOSEPH'S CHICKEN BOWL$25.99
Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Roasted Red Peppers, Portobello Mushroom and Baked Chicken
- SHAWARMA SALMON BOWL$20.99
Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad
- TROPICAL MAHI BOWL$26.99
Fresh Mahi Mahi Marinated in Our Citrus Sauce with Brown Rice, Pico De Gallo, Fried Plantains, and Sliced Avocado Topped with Pineapple Salsa
STUFFED SWEET POTATOES
- PLAIN BAKED SWEET POTATO$10.99
- BAKED SWEET POTATO W/ TUNA SALAD$15.99
- BAKED SWEET POTATO W/ CHICKEN SALAD MAYO$15.99
- BAKED SWEET POTATO W/ ROASTED EGGPLANT$12.99
- BAKED SWEET POTATO W/ BAKED CHICKEN BREAST$16.99
- BAKED SWEET POTATO W/ ZERO FAT TUNA SALAD$15.99
- BAKED SWEET POTATO W/ TOFU$14.99
- LOADED SWEET POTATO$20.99
Baked Sweet Potato, Beans, Vegan Cheese, Avocado and your choice of dressing
SALADS
- TEEKA SALAD$16.99
Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings
- GREEN GODDESS$16.99
Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings
- HOUSE SALAD$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings
- CAESAR SALAD$15.99
Romaine or Kale with Croutons, Vegan Parmesan Cheese and our Caesar Dressing
- GREEK SALAD$17.99
Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing
- CRISPY SWEET POTATO SALAD$17.99
Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips
- STRAWBERRY GARDEN SALAD$17.99
Mix of Kale, Arugula and Spinach with Vegan Feta Cheese, Toasted Almonds, Fresh Strawberries, Red Onions and Poppy Seeds. With your choice of dressing
GREEK SALAD
Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing
PLATTERS
- BAKED ORGANIC TOFU PLATTER$17.99
Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- POWER BURGER PLATTER$17.99
True Veggie Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- PORTOBELLO MUSHROOM PLATTER$17.99
Our Homemade Seasoned Portobello Mushroom with Roasted Red Pepper and Caramelized Onions Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- FALAFEL PLATTER$17.99
Falafel Balls Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- TUNA SALAD PLATTER$18.99
Our Homemade Tuna Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- CHICKEN SALAD PLATTER (MAYO)$18.99
Our Homemade Chicken Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- ZERO FAT TUNA SALAD PLATTER$18.99
Our Homemade Zero Fat Tuna Salad (No Mayo) Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- TURKEY BURGER PLATTER$19.99
Our Homemade Seasoned Turkey Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- THE BEYOND BURGER PLATTER$19.99
Plant-Based Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- GRILLED CHICKEN BREAST PLATTER$20.99
Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- PESTO CHICKEN BREAST PLATTER$20.99
Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with our Homemade Pesto Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- BARBECUE CHICKEN BREAST PLATTER$20.99
Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with Delicious Barbeque Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- SALMON BURGER PLATTER$21.99
Our Homemade Seasoned Salmon Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- FRESH SCOTTISH SALMON PLATTER$26.99
Fresh Scottish Salmon with our Homemade Honey Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- PESTO SALMON PLATTER$26.99
Fresh Scottish Salmon Topped with our Homemade Pesto Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- SESAME CRUSTED AHI TUNA PLATTER$26.99
Sesame Crusted Ahi Tuna with our Homemade Soy Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- MAHI-MAHI PLATTER$26.99
Fresh Mahi Mahi with our Homemade Citrus Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- IMPOSSIBLE VEGAN PLATTER$21.99Out of stock
Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains
- TERIYAKI SALMON PLATTER$26.99
- TERIYAKI CHICKEN BREAST PLATTER$26.99
- TERIYAKI TOFU PLATTER$17.99
ARTISAN MELTS
- TUNA SALAD MELT$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- CHICKEN SALAD MELT (MAYO)$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- AVOCADO MELT$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- ZERO FAT TUNA MELT$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- TURKEY BREAST MELT$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- PESTO PASSION SANDWICH$16.99
Toasted Ciabatta Bread with homemade Pesto dressing, Roasted Red Peppers, Vegan Cheese, Sliced Tomato, Red Onions and a Sprinkle of Garlic Olive Oil. Served with Arugula and Carrots on the side.
- VEGGIE MELT$13.99
Hummus, Mixed Greens, Roasted Red Pepper, Red Onion, Tomato, and Vegan Cheese on Ciabatta Bread Toasted to Perfection with a side of our Homemade Coleslaw Topped with Sliced Almonds
- PORTOBELLA PIZZA BAGEL$12.99
Portobello Mushroom, Red Onion, Roasted Red Pepper, Arugula, Vegan Cheese and Tomato Sauce all toasted on a Sesame Bagel
- PIZZA BAGEL$9.99
Vegan Cheese, Tomato Sauce on a Toasted Sesame Bagel
FRESH JUICES & SMOOTHIES
- CARROT JUICE
Fresh Squeezed Carrot Juice
- ORANGE JUICE
Fresh Squeezed Orange Juice
- CARROT & ORANGE
Fresh Squeezed Carrot and Orange Juice
- PINEAPPLE JUICE
Fresh Pineapple Juice
- APPLE JUICE
Fresh Squeezed Apple Juice
- CELERY JUICE
Fresh Squeezed Celery Juice
- B-52
Carrots, Celery, Beets, Ginger and Cucumber
- MIXED VEGGIES
Blend of Fresh Veggies: Carrot, Celery, Beets
- KALELICIOUS
Kale, Spinach, Green Apple, Lime and Banana
- THE REFRESHER
Green Apple, Lime, Cucumber, Celery, and Ginger
- GREEN DREAM
Kale, Spinach, Pineapple, and Green Apple
- STRAWBERRY PASSION
Strawberries, Fresh Apple Juice, Banana, Honey and Ice
- BLUE BEAUTY
Blueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice
- PINA COLADA
Fresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice
- JULIE'S SMOOTHIE
Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice
- ACAI DREAM
Açaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana
- ALMOND JOY
Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice
- P.B. & JOEY
Peanut Butter, Strawberries, Fresh Red Apple Juice, Banana, Honey and Ice
- CHOCOLATE BLAST PROTEIN SHAKE
Almond Butter, Almond Milk, Banana, Chocolate Flavored Protein Powder
- VANILLA BLAST PROTEIN SHAKE
Almond Butter, Almond Milk, Banana, Vanilla Flavored Protein Powder
- DATE NIGHT
- GINGER SHOT$4.99
2 Oz. Shot of Fresh Squeezed Ginger
- LiQUID GOLD SHOT$7.99
4 ounce Shot of freshly squeezed Tumeric, Lime Juice, OJ, Ginger and Ground Black Pepper
- TUMERIC SHOT$4.99
2 Ounce Freshly Squeezed Tumeric Root
- HAWAIIAN SHOT$5.99
- FLU SHOT$6.99
4 Oz. Shot of Fresh Lime Juice, Ginger and Honey
SIDES & STARTERS
- SWEET POTATO FRIES$8.99
- FALAFEL HUMMUS & PITA$12.99
Falafel, Hummus and Pita
- ROASTED EGGPLANT, TAHINA & PITA$12.99
Homemade Roasted Eggplant, Tahina and Pita
- THE MIGUELITO$14.99
5 Tostones served with Sliced Avocado and Pico de Gallo (Great as an Appetizer)
- SIDE 4 TOSTONES$7.99
- SIDE FRIED SWEET PLANTAINS (5)$7.99
- SIDE CAULIFLOWER RICE$7.99
- QUINOA ALMANDINE$7.99
- POPCORN CAULIFLOWER$13.99
Popcorn Cauliflower with sweet chili dressing (5PCS)
- CHEESY CAULIFLOWER MASHED$12.99
Fresh Riced Cauliflower, Vegan Mozzarella Cheese, Fresh Garlic Oil, Basil and Vegan Parmesan Cheese
- SIDE OF ROASTED EGGPLANT$5.99
- 2 FRIED EGGS$3.99
- COLESLAW$5.99
BEVERAGES
- PANNA (Small)$3.95
- AQUA PANNA LARGE$5.95
- PELLEGRINO LARGE$5.95
- PERRIER$2.95
- KOMBUCHA$6.95
- DOWN TO EARTH$4.95
- HARMLESS COCONUT WATER$6.95
- Natalies Lemonade$3.95
- Natalies Strawberry Lemonade$3.95Out of stock
- POPPI PREBIOTIC GINGER LIME SODA$4.95
- POPPI PREBIOTIC WATERMELON SODA$4.95
- POPPI PREBIOTIC STRAWBERRY LEMON SODA$4.95
- POPPI PREBIOTIC COLA SODA$4.95
- POPPI PREBIOTIC ROOT BEER SODA$4.95
- POPPI PREBIOTIC DOCTOR P. SODA$4.95
SWEETS & CHIPS
COFFEE
EXTRA DRESSINGS
- Extra Cilantro Lime Dressing ( Limited 2)$1.00
- Extra Soy Ginger Dressing (Limited 2)$1.00
- Extra Caesar Dressing (Limited 2)$1.00
- Extra Hummus (Limited 2)$1.00
- Extra Tahina (Limited 2)$1.00
- Extra Chipotle (Limited 2)$1.00
- Extra Spicy Mayo (Limited 2)$1.00
- Extra Eel Sauce (Limited 2)$1.00
- Extra BBQ Sauce (Limited 2)$1.00
- Extra Honey Mustard (Limited 2)$1.00
- Extra Jalapeño Aioli (Limited 2)$1.00