The Fresh Carrot Surfside
Featured Items
- LIV WRAP$17.99
Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap
- POKE BOWL$20.99
Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Seaweed Salad, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)
- JULIE'S SMOOTHIE
Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice
BREAKFAST TOASTS
- AVOCADO TOAST$14.99
Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Arugula all on a toasted multi grain sourdough bread
- FEEL THE BEET$14.99
Slice of Toasted Sourdough Bread, Miamitwist Beet Hummus, Avocado, Shredded Beets, Alfalfa Sprouts
- TUNACADO$16.99
A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Fresh Basil, Garlic Infused Olive Oil
- The bEGGel$14.99
Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing
- GREEK TOAST$15.99
- SOURDOUGH SANDWICH$17.99
WRAPS OR PITA
- LIV WRAP$17.99
Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap
- OVER THE TOP$16.99
Falafel, Homemade Roasted Eggplant, Quinoa, Hummus, Arugula, Kale, Spinach and Tomatoes on a Toasted Wrap
- LEGAL WRAP$17.99
Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli and Vegan Cheese on a Toasted Wrap
- PESTO CHICKEN WRAP$17.99
Baked Chicken Breast, Kale, Tomatoes, Cucumber, Carrots, Alfalfa Sprouts, Bean Sprouts and Our Homemade Pesto Dressing on a Toasted Wrap
- EGGY WRAP$12.99
Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap
- TUNA SALAD$16.99
Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- ZERO FAT TUNA$16.99
Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- CHICKEN SALAD (MAYO)$16.99
Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- BAKED CHICKEN BREAST$16.99
Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- TURKEY BREAST$16.99
Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- ORGANIC TOFU$14.99
Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- FALAFEL & HUMUS$14.99
Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- SLICED AVOCADO$14.99
Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita
- CAESAR SALAD WRAP$12.99
Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita
- CHICKEN BREAST CAESAR WRAP$17.99
Your Option of Romaine or Kale, Baked Chicken Breast, Caesar Dressing, Croutons, Vegan Parmesan Cheese on a Wrap or Pita
BURGERS
- THE BEYOND BURGER$19.99
A Plant Based Burger served with Lettuce, Red Onions, Sliced Tomato, Mashed Sweet Plantains on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds
- THE PORTOBELLO MUSHROOM BURGER$16.99
Grilled Seasoned Portobello Mushroom with Caramelized Onions, Roasted Red Peppers, Sliced Tomato, Lettuce and Our Homemade Pesto Aioli Sauce on a toasted bun of your choice with a side of our Homemade Coleslaw Topped with Sliced Almonds
- POWER BURGER$16.99
A True Veggie Burger with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds
- TURKEY BURGER$19.99
Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Sliced Tomato on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds
- SALMON BURGER$21.99
Homemade Seasoned Patty with Arugula, Tomato, Red Onion & Our Spicy Mayo Sauce on a Multigrain Bun, Served with a Side of Sweet Plantains and our Homemade Coleslaw Topped with Sliced Almonds
- MAHI MAHI BURGER$21.99
Seasoned Mahi Mahi with Arugula, Tomato, Red Onion & Our Aioli Jalapeno Sauce on a Multigrain Bread, Served with a Side of Tostones and our Homemade Coleslaw Topped with Sliced Almonds
- LA FRITA CUBANA$19.99
Toasted Brioche Bun, Beyond Burger Patty, Vegan Cheese, Shoestring Potatoes, Our Special Frita Sauce. Served with Romaine and Tomato Salad
THE FIRE WRAPS
- TUNA SALAD FIRE WRAP$17.99
Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- ZERO FAT TUNA FIRE WRAP$17.99
Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- CHICKEN SALAD FIRE WRAP (MAYO)$17.99
Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- FALAFEL FIRE WRAP$16.99
Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- ORGANIC TOFU FIRE WRAP Marinated with Soy-Ginger$16.99
Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- TURKEY BREAST FIRE WRAP$17.99
Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- BAKED CHICKEN BREAST FIRE WRAP$17.99
Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- SESAME CRUSTED AHI-TUNA FIRE WRAP Marinated with soy-ginger$20.99
Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- MAHI MAHI FIRE WRAP$20.99
Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
- FRESH SCOTTISH SALMON FIRE WRAP$20.99
Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- SLICED AVOCADO FIRE$14.99
Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
BOWLS
- POKE BOWL$20.99
Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Seaweed Salad, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)
- VEGAN SAUSAGE BOWL$17.99
A Delicious Vegan Sausage, Chopped Kale Sauteed in our Soy Ginger Sauce. Served with Cilantro Brown Rice, Pico de Gallo, and Sliced Avocado
- EGG BOWL$16.95
Fried Egg, Brown Rice, Pico De Gallo, Avocado and your Choice of Dressing
- LA TROPICANA$16.95
- JOSEPH'S CHICKEN BOWL$25.99
Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Roasted Red Peppers, Portobello Mushroom and Baked Chicken
- SHAWARMA SALMON BOWL$20.99
Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad
- TROPICAL MAHI BOWL$26.99
Fresh Mahi Mahi Marinated in Our Citrus Sauce with Brown Rice, Pico De Gallo, Fried Plantains, and Sliced Avocado Topped with Pineapple Salsa
STUFFED SWEET POTATOES
- PLAIN BAKED SWEET POTATO$10.99
- BAKED SWEET POTATO W/ TUNA SALAD$15.99
- BAKED SWEET POTATO W/ CHICKEN SALAD MAYO$15.99
- BAKED SWEET POTATO W/ ROASTED EGGPLANT$12.99
- BAKED SWEET POTATO W/ BAKED CHICKEN BREAST$16.99
- BAKED SWEET POTATO W/ ZERO FAT TUNA SALAD$15.99
- BAKED SWEET POTATO W/ TOFU$14.99
- LOADED SWEET POTATO$20.99
Baked Sweet Potato, Beans, Vegan Cheese, Avocado and your choice of dressing
SALADS
- TEEKA SALAD$16.99
Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings
- GREEN GODDESS$16.99
Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings
- HOUSE SALAD$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings
- CAESAR SALAD$15.99
Romaine or Kale with Croutons, Vegan Parmesan Cheese and our Caesar Dressing
- GREEK SALAD$17.99
Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing
- CRISPY SWEET POTATO SALAD$17.99
Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips
- STRAWBERRY GARDEN SALAD$17.99
Mix of Kale, Arugula and Spinach with Vegan Feta Cheese, Toasted Almonds, Fresh Strawberries, Red Onions and Poppy Seeds. With your choice of dressing
PLATTERS
- BAKED ORGANIC TOFU PLATTER$17.99
Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- POWER BURGER PLATTER$17.99
True Veggie Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- PORTOBELLO MUSHROOM PLATTER$17.99
Our Homemade Seasoned Portobello Mushroom with Roasted Red Pepper and Caramelized Onions Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- FALAFEL PLATTER$17.99
Falafel Balls Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- TUNA SALAD PLATTER$18.99
Our Homemade Tuna Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- CHICKEN SALAD PLATTER (MAYO)$18.99
Our Homemade Chicken Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- ZERO FAT TUNA SALAD PLATTER$18.99
Our Homemade Zero Fat Tuna Salad (No Mayo) Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- TURKEY BURGER PLATTER$19.99
Our Homemade Seasoned Turkey Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- THE BEYOND BURGER PLATTER$19.99
Plant-Based Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- GRILLED CHICKEN BREAST PLATTER$20.99
Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- PESTO CHICKEN BREAST PLATTER$20.99
Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with our Homemade Pesto Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- BARBECUE CHICKEN BREAST PLATTER$20.99
Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with Delicious Barbeque Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- SALMON BURGER PLATTER$21.99
Our Homemade Seasoned Salmon Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- FRESH SCOTTISH SALMON PLATTER$26.99
Fresh Scottish Salmon with our Homemade Honey Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- PESTO SALMON PLATTER$26.99
Fresh Scottish Salmon Topped with our Homemade Pesto Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- SESAME CRUSTED AHI TUNA PLATTER$26.99
Sesame Crusted Ahi Tuna with our Homemade Soy Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- MAHI-MAHI PLATTER$26.99
Fresh Mahi Mahi with our Homemade Citrus Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- IMPOSSIBLE VEGAN PLATTER$21.99Out of stock
Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains
- TERIYAKI SALMON PLATTER$26.99
- TERIYAKI CHICKEN BREAST PLATTER$26.99
- TERIYAKI TOFU PLATTER$17.99
ARTISAN MELTS
- TUNA SALAD MELT$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- CHICKEN SALAD MELT (MAYO)$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- AVOCADO MELT$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- ZERO FAT TUNA MELT$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- TURKEY BREAST MELT$15.99
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds
- PESTO PASSION SANDWICH$16.99
Toasted Ciabatta Bread with homemade Pesto dressing, Roasted Red Peppers, Vegan Cheese, Sliced Tomato, Red Onions and a Sprinkle of Garlic Olive Oil. Served with Arugula and Carrots on the side.
- VEGGIE MELT$13.99
Hummus, Mixed Greens, Roasted Red Pepper, Red Onion, Tomato, and Vegan Cheese on Ciabatta Bread Toasted to Perfection with a side of our Homemade Coleslaw Topped with Sliced Almonds
- PORTOBELLA PIZZA BAGEL$12.99
Portobello Mushroom, Red Onion, Roasted Red Pepper, Arugula, Vegan Cheese and Tomato Sauce all toasted on a Sesame Bagel
- PIZZA BAGEL$9.99
Vegan Cheese, Tomato Sauce on a Toasted Sesame Bagel
FRESH JUICES & SMOOTHIES
- CARROT JUICE
Fresh Squeezed Carrot Juice
- ORANGE JUICE
Fresh Squeezed Orange Juice
- CARROT & ORANGE
Fresh Squeezed Carrot and Orange Juice
- PINEAPPLE JUICE
Fresh Pineapple Juice
- APPLE JUICE
Fresh Squeezed Apple Juice
- CELERY JUICE
Fresh Squeezed Celery Juice
- B-52
Carrots, Celery, Beets, Ginger and Cucumber
- MIXED VEGGIES
Blend of Fresh Veggies: Carrot, Celery, Beets
- KALELICIOUS
Kale, Spinach, Green Apple, Lime and Banana
- THE REFRESHER
Green Apple, Lime, Cucumber, Celery, and Ginger
- GREEN DREAM
Kale, Spinach, Pineapple, and Green Apple
- STRAWBERRY PASSION
Strawberries, Fresh Apple Juice, Banana, Honey and Ice
- BLUE BEAUTY
Blueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice
- PINA COLADA
Fresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice
- JULIE'S SMOOTHIE
Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice
- ACAI DREAM
Açaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana
- ALMOND JOY
Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice
- P.B. & JOEY
Peanut Butter, Strawberries, Fresh Red Apple Juice, Banana, Honey and Ice
- CHOCOLATE BLAST PROTEIN SHAKE
Almond Butter, Almond Milk, Banana, Chocolate Flavored Protein Powder
- VANILLA BLAST PROTEIN SHAKE
Almond Butter, Almond Milk, Banana, Vanilla Flavored Protein Powder
- DATE NIGHT
- GINGER SHOT$4.99
2 Oz. Shot of Fresh Squeezed Ginger
- LiQUID GOLD SHOT$7.99
4 ounce Shot of freshly squeezed Tumeric, Lime Juice, OJ, Ginger and Ground Black Pepper
- TUMERIC SHOT$4.99
2 Ounce Freshly Squeezed Tumeric Root
- HAWAIIAN SHOT$5.99
- FLU SHOT$6.99
4 Oz. Shot of Fresh Lime Juice, Ginger and Honey
SIDES & STARTERS
- SWEET POTATO FRIES$8.99
- FALAFEL HUMMUS & PITA$12.99
Falafel, Hummus and Pita
- ROASTED EGGPLANT, TAHINA & PITA$12.99
Homemade Roasted Eggplant, Tahina and Pita
- THE MIGUELITO$14.99
5 Tostones served with Sliced Avocado and Pico de Gallo (Great as an Appetizer)
- SIDE 4 TOSTONES$7.99
- SIDE FRIED SWEET PLANTAINS (5)$7.99
- SIDE CAULIFLOWER RICE$7.99
- QUINOA ALMANDINE$7.99
- POPCORN CAULIFLOWER$13.99
Popcorn Cauliflower with sweet chili dressing (5PCS)
- CHEESY CAULIFLOWER MASHED$12.99
Fresh Riced Cauliflower, Vegan Mozzarella Cheese, Fresh Garlic Oil, Basil and Vegan Parmesan Cheese
- SIDE OF ROASTED EGGPLANT$5.99
- 2 FRIED EGGS$3.99
- COLESLAW$5.99
SIDE FRIED SWEET PLANTAINS (5)
BEVERAGES
- PANNA (Small)$3.95
- AQUA PANNA LARGE$5.95
- PELLEGRINO LARGE$5.95
- PERRIER$2.95
- KOMBUCHA$6.95
- DOWN TO EARTH$4.95
- HARMLESS COCONUT WATER$6.95
- Natalies Lemonade$3.95
- Natalies Strawberry Lemonade$3.95Out of stock
- POPPI PREBIOTIC GINGER LIME SODA$4.95
- POPPI PREBIOTIC WATERMELON SODA$4.95
- POPPI PREBIOTIC STRAWBERRY LEMON SODA$4.95
- POPPI PREBIOTIC COLA SODA$4.95
- POPPI PREBIOTIC ROOT BEER SODA$4.95
- POPPI PREBIOTIC DOCTOR P. SODA$4.95
SWEETS & CHIPS
COFFEE
EXTRA DRESSINGS
- Extra Cilantro Lime Dressing ( Limited 2)$1.00
- Extra Soy Ginger Dressing (Limited 2)$1.00
- Extra Caesar Dressing (Limited 2)$1.00
- Extra Hummus (Limited 2)$1.00
- Extra Tahina (Limited 2)$1.00
- Extra Chipotle (Limited 2)$1.00
- Extra Spicy Mayo (Limited 2)$1.00
- Extra Eel Sauce (Limited 2)$1.00
- Extra BBQ Sauce (Limited 2)$1.00
- Extra Honey Mustard (Limited 2)$1.00
- Extra Jalapeño Aioli (Limited 2)$1.00