
The Handmade Chef Meal Prep Co. 555 West C Street, Suite 103
Featured Items
Protein Style Double Double
2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce
$14.00Non-GMO Shawarma Marinated Chicken Thigh
1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce
$15.00Sesame Crusted Ahi Tuna Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$16.00
Customized Meal Prep
Non-GMO Chicken Breast Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$14.00Non-GMO Cilantro Chicken Meatball Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$14.00Herb & Garlic Grassfed Beef Meatball Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauces
$14.00Grassfed Flank Steak Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$14.00Sustainable Shrimp Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$15.00Sustainable Salmon Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$15.00Sesame Crusted Ahi Tuna Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$16.00Vegan Pesto-Feta Patty Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$13.00Vegan Chickpea Falafel Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$13.00Vegan Black Bean Patty Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$13.00Non-GMO Shawarma Marinated Chicken Thigh
1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce
$15.00Grass-fed Beef Patty Meal
(2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$15.00Organic Asian Marinated Tofu Meal (6oz)
$15.00
Chef's Signature Meal Prep (AVAILABLE ONLY 05/12-05/16)
Chef's Special Grab and Go Items (AVAILABLE ONLY 05/12-05/16)
Golden Goddess Salad
little gem lettuces + golden beets + watermelon radish + orange segments + candied walnuts + basil + lemon tahini vinaigrette
$14.00Protein Breakfast Sandwich
2 protein pancakes, cage free egg + chicken apple sausage
$14.00Braised Beef Short Rib
yukon gold mashed potato + honey thyme roasted butternut squash & shallots + red wine demi
$18.00OUT OF STOCKBlackened Salmon
toasted rice pilaf + grilled asparagus + red chimichurri
$18.00OUT OF STOCK
Breakfast Meal Prep
222 Protein Breakfast
2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)
$18.00Spinach Egg Bite (1)
free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)
$3.00Spinach Egg White Bite (1)
free range egg whites + cottage cheese + spinach + onion + garlic + salt + pepper (Calories: 27.6, Protein: 6.5g Carb: .8g Fat: 4g)
$3.00Handmade Chicken Apple Sausage Patty (1)
ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)
$4.00GF Protein Pancake (1)
each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)
$3.00Breakfast Package
2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)
$14.00Salmon Creek Farms Bacon
$4.00Maple Syrup 1oz
$1.50
A la Carte Meal Prep
A la Carte Proteins
Non-GMO Chicken Breast (4oz)
Calories: 120, Protein: 26g, Carb: 0g, Fat:1g
$7.00Non-GMO Chicken Meatball (4oz)
Calories: 230, Protein: 22g, Carbs: 2g, Fat: 16g
$7.00Non-GMO Chicken Thigh (4oz)
Calories: 180, Protein: 22g, Carbs: 0g, Fat: 5.7g
$7.00Grassfed Beef Flank Steak (4oz)
Calories: 180, Protein: 28.2g, Carbs: 0g, Fat: 8.2g
$7.00Grassfed Beef Meatballs (4oz)
Calories: 230, Protein: 20.2g, Carbs: 2g, Fat: 15.8g
$7.00Sustainable Seared Salmon (4oz)
Calories: 206 Protein: 22g Carbs: 0g, Fat: 7g
$7.00Sesame Crusted Ahi Tuna (4oz)
Calories: 154 Protein: 29g, Carbs: 0g, Fat: 1g
$8.00Sustainable Herb Marinated Shrimp (4oz)
Calories: 112, Protein: 21g, Carbs: 1g, Fat: 1.5g
$7.00Vegan Feta Pesto Patty (4oz)
Calories: 225, Protein: 4g, Carbs: 50g, Fat: 4.8g
$6.00Vegan Chickpea Falafel (4oz)
Calories: 195, Protein: 9g, Carbs: 27g, Fat: 6g
$6.00Vegan Black Bean Patty (4oz)
Calories: 172, Protein: 10g, Carbs: 34g, Fat: 2.5g
$6.00Marinated Tofu Steak (3oz)
$5.00
Veggies
Caramelized Onions + Peppers (1/2 Cup)
Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g
$4.00Chinese Eggplant (1/2 Cup)
Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g
$4.00Heirloom Carrots (1/2 Cup)
Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g
$4.00Charred Broccoli (1/2 Cup)
Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g
$4.00Butternut Squash (1/2 Cup)
Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g
$4.00Zucchini (1/2 Cup)
Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g
$4.00Portobello Mushrooms (1/2 Cup)
Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g
$4.00Brussel Sprouts (1/2 Cup)
Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g
$4.00Cauliflower Rice (1/2 Cup)
Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g
$4.00
Carbs
Roasted Potatoes (1/2 Cup)
Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g
$4.00Roasted Sweet Potatoes (1/2 Cup)
Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g
$4.00Steamed White Rice (1/2 Cup)
Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g
$4.00Steamed Brown Rice (1/2 Cup)
Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g
$4.00Ancient Grain Blend (1/2 Cup)
Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g
$4.00Quinoa (1/2 Cup)
Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g
$4.00Brown Rice Noodles (1/2 Cup)
Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:
$4.00
Sauces
Kale Pesto (2oz)
Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
$2.00Chimichurri (2oz)
Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
$2.00Asian BBQ (2oz)
Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g
$2.00Sesame Hoisin (2oz)
Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g
$2.00Cucumber Tzatziki (2oz)
Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g
$2.00Honey BBQ (2oz)
Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g
$2.00Chipotle Tahini (2oz)
Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g
$2.00Miso Red Pepper (2oz)
Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g
$2.00Thai Coconut Cashew (2oz)
Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g
$2.00Smash Burger Secret Sauce (2oz)
Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g
$2.00Spicy Truffle Hot Sauce (1oz)
Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g
$2.00Italian Marinara (2oz)
$2.00Spicy Salsa Macha (1oz)
$2.00
Made to Order
Hot Grain Bowls
Buddha's Garden Bowl (vegan)
ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette
$15.00Ancient Fried Rice Bowl
organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
$15.00
Hand Helds
Protein Style Double Double
2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce
$14.00Thai Chicken Lettuce Wraps (3)
thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce
$14.00Charred Carne Asada Tacos (3)
lightly smoked grass-fed steak + caramelized poblano + pickled red onion + avocado salsa + crispy cheese + corn tortilla + micro cilantro
$14.00
Pastas
Smoothies
i love berries Smoothie
Raspberries + wild blueberries + Strawberries +orange juice + Bee Pollen
$10.00Aloha Smoothie
Pineapple + Mango + Peach + Maca Powder + organic coconut milk
$10.00Espresso me up Smoothie
Banana + Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
$10.00Matcha made in Heaven Smoothie
mango + peach + greek yogurt + spinach + orange juice + organic matcha protein + organic agave
$10.00
Retail Items
Retail Snacks
Protein Puck - Daily Bliss
plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut
$3.50Protein Puck - Mighty Moxie
plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon
$3.50Protein Puck - Wonderlust
plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries
$3.50Tru Bar
12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein
$3.50Beef Jerky - Archer
$9.00Dried Fruit
$6.50Nat's Nuts
$7.00Lesser Evil Mini Popcorn Bag
$2.00Good Crisp Cheese Puffs
$5.00
Drinks
Mountain Spring Water Small
$3.50Wild Wonder Probiotic Drink
$4.50Topo Chico Mineral Water
$3.00La Croix
$3.00Oli Pop
$3.75Alani Nu Energy Drink
$4.50Babe Kombucha 16oz
$7.00Babe Yerba Mate 16oz
$6.00Ginger Shots
$5.50Bloom Energy Drink
$4.50Pure Green Juice
kale + spinach + cucumber + celery + zucchini + romaine
$9.00Pure Watermelon Juice
watermelon + lemon
$9.00Pure Soul Kick Juice
pineapple + apple + lemon + ginger
$9.00Leisure Hydration
$4.50