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The Handmade Chef Meal Prep Co. 555 West C Street, Suite 103
Featured Items
- Espresso me up Smoothie$9.00
Banana + Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
- Grassfed Flank Steak Meal$14.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Ancient Fried Rice Bowl$14.00
organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
Customized Meal Prep
- Non-GMO Chicken Breast Meal$13.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Non-GMO Cilantro Chicken Meatball Meal$13.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Herb & Garlic Grassfed Beef Meatball Meal$13.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauces
- Grassfed Flank Steak Meal$14.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Sustainable Shrimp Meal$15.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Sustainable Salmon Meal$15.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Sustainable Seared Ahi Meal$15.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Vegan Pesto-Feta Patty Meal$11.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Vegan Chickpea Falafel Meal$11.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Vegan Black Bean Patty Meal$11.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Non-GMO Chipotle Honey Chicken (thigh)$15.00
1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce
- Cage Free Egg Bite Meal$14.00
Spinach Egg Bites + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
- Grass-fed Beef Patty Meal$15.00
(2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Chef's Signature Meal Prep (04/29-05/03)
Chef's Special Grab and Go Items (04/29-05/03)
Breakfast Meal Prep
- 222 Protein Breakfast$15.00
2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)
- Spinach Egg Bite (1)$3.00
free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)
- Spinach Egg White Bite (1)$3.00
free range egg whites + cottage cheese + spinach + onion + garlic + salt + pepper (Calories: 27.6, Protein: 6.5g Carb: .8g Fat: 4g)
- Handmade Chicken Apple Sausage Patty (1)$4.00
ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)
- GF Protein Pancake (1)$3.00
each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)
- Breakfast Package$14.00
2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)
- Keto Breakfast Package$14.00
2 egg bites + 2 Chicken Sausage Patties + 1/2 Cup Veggies (Calories: 412, Protein: 41g, Carbs: 6.6g, Fat: 25g)
- 3 Egg Omelette$8.00
cage free eggs + smoked turkey + bell peppers + onions + spinach + cheddar
- Salmon Creek Farms Bacon$4.00
- Bacon Breakfast Burrito$10.00
3 cage free eggs + cheddar + salmon creek farms bacon + siete gluten free tortilla wrap
A la Carte Meal Prep
A la Carte Proteins
- Non-GMO Chicken Breast (4oz)$6.00
Calories: 120, Protein: 26g, Carb: 0g, Fat:1g
- Non-GMO Chicken Meatball (4oz)$6.00
Calories: 230, Protein: 22g, Carbs: 2g, Fat: 16g
- Non-GMO Chicken Thigh (4oz)$6.00
Calories: 180, Protein: 22g, Carbs: 0g, Fat: 5.7g
- Grassfed Beef Flank Steak (4oz)$7.00
Calories: 180, Protein: 28.2g, Carbs: 0g, Fat: 8.2g
- Grassfed Beef Meatballs (4oz)$7.00
Calories: 230, Protein: 20.2g, Carbs: 2g, Fat: 15.8g
- Sustainable Seared Salmon (4oz)$7.00
Calories: 206 Protein: 22g Carbs: 0g, Fat: 7g
- Sesame Crusted Blue Fin Tuna (4oz)$7.00
Calories: 154 Protein: 29g, Carbs: 0g, Fat: 1g
- Sustainable Herb Marinated Shrimp (4oz)$7.00
Calories: 112, Protein: 21g, Carbs: 1g, Fat: 1.5g
- Vegan Feta Pesto Patty (4oz)$6.00
Calories: 225, Protein: 4g, Carbs: 50g, Fat: 4.8g
- Vegan Chickpea Falafel (4oz)$6.00
Calories: 195, Protein: 9g, Carbs: 27g, Fat: 6g
- Vegan Black Bean Patty (4oz)$6.00
Calories: 172, Protein: 10g, Carbs: 34g, Fat: 2.5g
Veggies
- Caramelized Onions + Peppers (1/2 Cup)$4.00
Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g
- Chinese Eggplant (1/2 Cup)$4.00
Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g
- Heirloom Carrots (1/2 Cup)$4.00
Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g
- Charred Broccoli (1/2 Cup)$4.00
Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g
- Butternut Squash (1/2 Cup)$4.00
Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g
- Zucchini (1/2 Cup)$4.00
Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g
- Portobello Mushrooms (1/2 Cup)$4.00
Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g
- Brussel Sprouts (1/2 Cup)$4.00
Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g
- Cauliflower Rice (1/2 Cup)$4.00
Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g
Carbs
- Roasted Potatoes (1/2 Cup)$4.00
Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g
- Roasted Sweet Potatoes (1/2 Cup)$4.00
Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g
- Steamed White Rice (1/2 Cup)$4.00
Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g
- Steamed Brown Rice (1/2 Cup)$4.00
Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g
- Ancient Grain Blend (1/2 Cup)$4.00
Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g
- Quinoa (1/2 Cup)$4.00
Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g
- Brown Rice Noodles (1/2 Cup)$4.00
Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:
Sauces
- Kale Pesto (2oz)$2.00
Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
- Chimichurri (2oz)$2.00
Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
- Asian BBQ (2oz)$2.00
Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g
- Sesame Hoisin (2oz)$2.00
Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g
- Cucumber Tzatziki (2oz)$2.00
Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g
- Ranchera Salsa (2oz)$2.00
Calories: 14, Protein: .5g, Carbs: 3g, Fat: 0g
- Honey BBQ (2oz)$2.00
Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g
- Chipotle Tahini (2oz)$2.00
Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g
- Miso Red Pepper (2oz)$2.00
Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g
- Thai Coconut Cashew (2oz)$2.00
Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g
- Smash Burger Secret Sauce (2oz)$2.00
Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g
- Spicy Truffle Hot Sauce (1oz)$2.00
Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g
Made to Order
Hot Grain Bowls
- Buddha's Garden Bowl (vegan)$14.00
ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette
- Ancient Fried Rice Bowl$14.00
organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
- Mushroom Carnitas Bowl (vegan)$14.00
brown rice + oyster mushroom "carnitas" + adobo black beans + corn + pickled red onion + pico de gallo + avocado
Fresh Salads
- THC Cobb$13.00
organic romaine + arugula + red cabbage + heirloom tomato + cucumber + crunchy corn + pickled red onion + gorgonzola vinaigrette
- Golden Goddess Salad (vegan)$13.00
little gem lettuces + golden beets + watermelon radish + butternut squash + orange segments + candied walnuts + basil + lemon-tahini goddess dressing
- Chinois Crunch Salad (vegan)$13.00
napa cabbage mix + heirloom carrot + snap peas + candied cashews + scallions + organic cilantro + sesame seeds + ginger-miso vinaigrette
Hand Helds
- Protein Style Double Double$12.00
2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce
- Thai Chicken Lettuce Wraps$12.00
thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce
Smoothies
- i love berries Smoothie$9.00
Raspberries + wild blueberries + Strawberries +orange juice + Bee Pollen
- Aloha Smoothie$9.00
Pineapple + Mango + Peach + Maca Powder + organic coconut milk
- Espresso me up Smoothie$9.00
Banana + Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
- Matcha made in Heaven Smoothie$9.00
mango + peach + greek yogurt + spinach + orange juice + organic matcha protein + organic agave
Handmade Snacks and Desserts
Handmade Snacks & Desserts
- Vanilla Chia Pudding$5.00
coconut milk + chia seeds + vanilla + maple + strawberry-blueberry-raspberry
- Almond Butter Protein Bites (Calories: 164, Protein: 13g, Carb: 7.4g, Fat: 12g)$6.00
Almond Butter + plant protein + dark chocolate chips + cinnamon + maple syrup
- Chocolate Chia Pudding$5.00
coconut milk + chia + cocoa powder + maple + berries
- Gluten Free Brown Butter Chocolate Chip Cookie$4.00
Retail Items
Retail Snacks
- Chef's Cut Zero Sugar Beef + Pork Sticks$3.00
smoked beef + pork stick
- Krave - Zero Sugar Sonoma Style BBQ Grassfed Beef Jerky$9.00
- Protein Puck - Daily Bliss$3.50
plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut
- Protein Puck - Mighty Moxie$3.50
plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon
- Protein Puck - Wonderlust$3.50
plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries
- Twin Peaks Protein Puff - Mesquite BBQ$6.00
42g protein + 4g carbs
- Quest Bar$4.50
21g protein - chocolate chip cookie dough
- Siete Ranch Individual Chips$3.00
Nacho Cheese Sea Salt Lime Chipotle BBQ Sea Salt + Vinegar
- Tru Bar$3.50
12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein
- Perky Jerky - Turkey Jerky$9.00
- Beef Jerky - Archer$9.00
- Dried Fruit$6.50
Drinks
- Celcius$4.00
- Mountain Spring Water Small$3.50
- Wild Wonder Probiotic Drink$4.50
- Topo Chico Mineral Water$3.00
- La Croix$3.00
- Oli Pop$3.75
- Taika Latte$3.75
- Shroom Shot$4.75
Organic ingredients: turkey tail mushroom, coconut water, pineapple juice, lemon juice, kombucha culture, tumeric, ginger, black pepper
- Alani Energy Drink$4.00
Catering and Team Meetings (requires 24hour notice)
Catering - Breakfast Buffets
- Quick Bites (serves 10)$200.00
cage free hard boiled eggs + greek yogurt parfaits + fresh fruit platter + gluten free banana bread
- Classic Breakfast (serves 10)$250.00
cage free scrambled eggs + herb roasted potatoes + applewood smoked bacon + fresh fruit platter
- Deluxe Breakfast (serves 10)$300.00
cage free scrambled eggs + herb roasted breakfast potatoes + gluten free protein pancakes + applewood smoked bacon + pork breakfast sausage + greek yogurt parfaits + fresh fruit + cold pressed orange juice
- Coffee Service (serves 10)$120.00
organic regular + decaf coffee + assorted teas + half & half + almond milk + sugar in the raw + stevia in the raw
Catering - A la Carte Breakfast
- Almond Butter + Banana Overnight Oats$6.00
- Tropical Coconut Overnight Oats$6.00
- Cinnamon Apple Overnight Oats$6.00
- Coconut Vanilla Chia Pudding$6.00
- Coconut Chocolate Chia Pudding$6.00
- Fresh Pressed Orange Carrot Juice 16oz$9.00
- Fresh Pressed Simple Greens Juice 16oz$9.00
- Fresh Pressed Spicy Beet Juice 16oz$9.00
Catering - Hot Lunch Buffets
- Asian (serves 10)$400.00
chinois crunch salad + spicy garlic tofu steaks + grilled teriyaki chicken + miso red pepper glazed salmon + steamed rice + wok seared veggies
- Mediterranean (serves 10)$400.00
greek salad + chickpea falafel + chicken shawarma + beef shawarma + saffron rice pilaf + harissa roasted veggies + tzatziki + roasted garlic hummus
- Latin (serves 10)$400.00
baja style caesar salad + spanish style rice + adobe black beans + fajita veggies + grassfed carne asada + achiote marinated chicken + ranchera salsa + guacamole + cotija + cilantro + onion + corn tortillas
- American (serves 10)$400.00
enlightened cobb salad + herb roasted potatoes + seasonal vegetable medley + gluten free penne pasta salad + honey bbq grilled chicken + chimichurri grilled shrimp
- Italian (serves 10)$400.00
chopped italian salad + balsamic roasted brussel sprouts + rosemary parmesan smashed potatoes + portobello stuffed chicken breast + lemon caper salmon
Catering - Cold Lunch Buffets
- Build Your Own Salad Bar (serves 10)$350.00
organic romaine + baby spinach + heirloom tomato + carrots + cucumbers + pickled red onion + roasted veggies + sunflower seeds + balsamic vinaigrette + buttermilk herb dressing + grilled chicken breast + seared salmon
- Build Your Own Poke Bowl (serves 10)$500.00
seasoned calrose rice + local mixed greens + scallions + cucumber + mango + avocado + edamame + garlic chili crunch + sriracha aioli + poke sauce + big eye tuna + grilled teriyaki chicken + marinated tofu
Catering - Grazing and Snacks
- Farmer's Market Crudite (serves 10)$150.00
roasted garlic hummus + avocado lebneh + local grilled & raw veggies + griddled flatbreads
- Artisan Cheese + Charcuterie (serves 10)$200.00
imported + domestic cheese + smoked + cured meats + fresh + dried fruits + seasonal compotes + whole grain mustard + toasted baguette + crackers
- Bruschetta Trio (serves 10)$100.00
heirloom tomato basil + roasted garlic artichoke + olive tapenade + toasted crostini
- Chips + Dips (serves 10)$100.00
rancher salsa + guacamole + vegan jalapeno popper dip + crispy corn tortilla chips
Catering - Desserts Bites
- Dark Chocolate Mousse Shots$5.00
vanilla bean whipped cream + shaved chocolate
- Meyer Lemon Curd Shots$5.00
brown butter shortbread + toasted meringue + raspberry
- Strawberry Shortcake Shots$5.00
vanilla angel food cake + macerated berries + vanilla bean whipped cream
- Gluten Free Brown Butter Cookies$5.00
- Gluten Free Fudge Brownies$5.00