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  • The Handmade Chef Meal Prep Co.

    The Handmade Chef Meal Prep Co.
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The Handmade Chef Meal Prep Co. 555 West C Street, Suite 103

555 West C Street, 103, San Diego, CA
Customized Meal Prep
Chef's Signature Meal Prep (AVAILABLE ONLY 05/12-05/16)
Breakfast Meal Prep
A la Carte Meal Prep
Made to Order
Smoothies
Handmade Snacks and Desserts
Retail Items
Drinks

Featured Items

  • Protein Style Double Double

    2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce

    $14.00

  • Non-GMO Shawarma Marinated Chicken Thigh

    1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce

    $15.00

  • Sesame Crusted Ahi Tuna Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $16.00

Customized Meal Prep

4oz protein + 1/2 cup carbs + 1/2 cup veggies + 2oz Sauce

  • Non-GMO Chicken Breast Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $14.00

  • Non-GMO Cilantro Chicken Meatball Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $14.00

  • Herb & Garlic Grassfed Beef Meatball Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauces

    $14.00

  • Grassfed Flank Steak Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $14.00

  • Sustainable Shrimp Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $15.00

  • Sustainable Salmon Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $15.00

  • Sesame Crusted Ahi Tuna Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $16.00

  • Vegan Pesto-Feta Patty Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $13.00

  • Vegan Chickpea Falafel Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $13.00

  • Vegan Black Bean Patty Meal

    1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $13.00

  • Non-GMO Shawarma Marinated Chicken Thigh

    1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce

    $15.00

  • Grass-fed Beef Patty Meal

    (2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce

    $15.00

  • Organic Asian Marinated Tofu Meal (6oz)

    $15.00

Chef's Signature Meal Prep (AVAILABLE ONLY 05/12-05/16)

Chef's Special Grab and Go Items (AVAILABLE ONLY 05/12-05/16)

a selection of fully prepared meals for you to re-heat. these items will only be available for the dates listed. these are non-customizable.

  • Golden Goddess Salad

    little gem lettuces + golden beets + watermelon radish + orange segments + candied walnuts + basil + lemon tahini vinaigrette

    $14.00

  • Protein Breakfast Sandwich

    2 protein pancakes, cage free egg + chicken apple sausage

    $14.00

  • Braised Beef Short Rib

    yukon gold mashed potato + honey thyme roasted butternut squash & shallots + red wine demi

    $18.00
    OUT OF STOCK

  • Blackened Salmon

    toasted rice pilaf + grilled asparagus + red chimichurri

    $18.00
    OUT OF STOCK

Breakfast Meal Prep

  • 222 Protein Breakfast

    2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)

    $18.00

  • Spinach Egg Bite (1)

    free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)

    $3.00

  • Spinach Egg White Bite (1)

    free range egg whites + cottage cheese + spinach + onion + garlic + salt + pepper (Calories: 27.6, Protein: 6.5g Carb: .8g Fat: 4g)

    $3.00

  • Handmade Chicken Apple Sausage Patty (1)

    ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)

    $4.00

  • GF Protein Pancake (1)

    each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)

    $3.00

  • Breakfast Package

    2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)

    $14.00

  • Salmon Creek Farms Bacon

    $4.00

  • Maple Syrup 1oz

    $1.50

A la Carte Meal Prep

A la Carte Proteins

  • Non-GMO Chicken Breast (4oz)

    Calories: 120, Protein: 26g, Carb: 0g, Fat:1g

    $7.00

  • Non-GMO Chicken Meatball (4oz)

    Calories: 230, Protein: 22g, Carbs: 2g, Fat: 16g

    $7.00

  • Non-GMO Chicken Thigh (4oz)

    Calories: 180, Protein: 22g, Carbs: 0g, Fat: 5.7g

    $7.00

  • Grassfed Beef Flank Steak (4oz)

    Calories: 180, Protein: 28.2g, Carbs: 0g, Fat: 8.2g

    $7.00

  • Grassfed Beef Meatballs (4oz)

    Calories: 230, Protein: 20.2g, Carbs: 2g, Fat: 15.8g

    $7.00

  • Sustainable Seared Salmon (4oz)

    Calories: 206 Protein: 22g Carbs: 0g, Fat: 7g

    $7.00

  • Sesame Crusted Ahi Tuna (4oz)

    Calories: 154 Protein: 29g, Carbs: 0g, Fat: 1g

    $8.00

  • Sustainable Herb Marinated Shrimp (4oz)

    Calories: 112, Protein: 21g, Carbs: 1g, Fat: 1.5g

    $7.00

  • Vegan Feta Pesto Patty (4oz)

    Calories: 225, Protein: 4g, Carbs: 50g, Fat: 4.8g

    $6.00

  • Vegan Chickpea Falafel (4oz)

    Calories: 195, Protein: 9g, Carbs: 27g, Fat: 6g

    $6.00

  • Vegan Black Bean Patty (4oz)

    Calories: 172, Protein: 10g, Carbs: 34g, Fat: 2.5g

    $6.00

  • Marinated Tofu Steak (3oz)

    $5.00

Veggies

  • Caramelized Onions + Peppers (1/2 Cup)

    Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g

    $4.00

  • Chinese Eggplant (1/2 Cup)

    Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g

    $4.00

  • Heirloom Carrots (1/2 Cup)

    Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g

    $4.00

  • Charred Broccoli (1/2 Cup)

    Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g

    $4.00

  • Butternut Squash (1/2 Cup)

    Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g

    $4.00

  • Zucchini (1/2 Cup)

    Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g

    $4.00

  • Portobello Mushrooms (1/2 Cup)

    Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g

    $4.00

  • Brussel Sprouts (1/2 Cup)

    Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g

    $4.00

  • Cauliflower Rice (1/2 Cup)

    Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g

    $4.00

Carbs

  • Roasted Potatoes (1/2 Cup)

    Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g

    $4.00

  • Roasted Sweet Potatoes (1/2 Cup)

    Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g

    $4.00

  • Steamed White Rice (1/2 Cup)

    Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g

    $4.00

  • Steamed Brown Rice (1/2 Cup)

    Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g

    $4.00

  • Ancient Grain Blend (1/2 Cup)

    Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g

    $4.00

  • Quinoa (1/2 Cup)

    Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g

    $4.00

  • Brown Rice Noodles (1/2 Cup)

    Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:

    $4.00

Sauces

  • Kale Pesto (2oz)

    Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g

    $2.00

  • Chimichurri (2oz)

    Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g

    $2.00

  • Asian BBQ (2oz)

    Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g

    $2.00

  • Sesame Hoisin (2oz)

    Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g

    $2.00

  • Cucumber Tzatziki (2oz)

    Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g

    $2.00

  • Honey BBQ (2oz)

    Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g

    $2.00

  • Chipotle Tahini (2oz)

    Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g

    $2.00

  • Miso Red Pepper (2oz)

    Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g

    $2.00

  • Thai Coconut Cashew (2oz)

    Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g

    $2.00

  • Smash Burger Secret Sauce (2oz)

    Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g

    $2.00

  • Spicy Truffle Hot Sauce (1oz)

    Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g

    $2.00

  • Italian Marinara (2oz)

    $2.00

  • Spicy Salsa Macha (1oz)

    $2.00

Made to Order

Hot Grain Bowls

  • Buddha's Garden Bowl (vegan)

    ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette

    $15.00

  • Ancient Fried Rice Bowl

    organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce

    $15.00

Hand Helds

  • Protein Style Double Double

    2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce

    $14.00

  • Thai Chicken Lettuce Wraps (3)

    thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce

    $14.00

  • Charred Carne Asada Tacos (3)

    lightly smoked grass-fed steak + caramelized poblano + pickled red onion + avocado salsa + crispy cheese + corn tortilla + micro cilantro

    $14.00

Pastas

  • Delux Mac & Cheese

    penne pasta + smoked gouda, parmesan, provolone cheese sauce + blistered cherry tomatoes + pesto oil + wild arugula

    $16.00

  • Italian Sausage Rapini

    penne pasta + garlic + shallot + white wine + cream + tomato sauce + parmesan cheese

    $16.00

Smoothies

  • i love berries Smoothie

    Raspberries + wild blueberries + Strawberries +orange juice + Bee Pollen

    $10.00

  • Aloha Smoothie

    Pineapple + Mango + Peach + Maca Powder + organic coconut milk

    $10.00

  • Espresso me up Smoothie

    Banana + Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder

    $10.00

  • Matcha made in Heaven Smoothie

    mango + peach + greek yogurt + spinach + orange juice + organic matcha protein + organic agave

    $10.00

Handmade Snacks and Desserts

Handmade Snacks & Desserts

  • Almond Butter Protein Bites (Calories: 164, Protein: 13g, Carb: 7.4g, Fat: 12g)

    Almond Butter + plant protein + dark chocolate chips + cinnamon + maple syrup

    $7.00

  • Gluten Free Brown Butter Chocolate Chip Cookie

    $4.00

  • Housemade Kettle Chips

    $5.00

Retail Items

Retail Snacks

  • Protein Puck - Daily Bliss

    plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut

    $3.50

  • Protein Puck - Mighty Moxie

    plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon

    $3.50

  • Protein Puck - Wonderlust

    plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries

    $3.50

  • Tru Bar

    12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein

    $3.50

  • Beef Jerky - Archer

    $9.00

  • Dried Fruit

    $6.50

  • Nat's Nuts

    $7.00

  • Lesser Evil Mini Popcorn Bag

    $2.00

  • Good Crisp Cheese Puffs

    $5.00

Drinks

  • Mountain Spring Water Small

    $3.50

  • Wild Wonder Probiotic Drink

    $4.50

  • Topo Chico Mineral Water

    $3.00

  • La Croix

    $3.00

  • Oli Pop

    $3.75

  • Alani Nu Energy Drink

    $4.50

  • Babe Kombucha 16oz

    $7.00

  • Babe Yerba Mate 16oz

    $6.00

  • Ginger Shots

    $5.50

  • Bloom Energy Drink

    $4.50

  • Pure Green Juice

    kale + spinach + cucumber + celery + zucchini + romaine

    $9.00

  • Pure Watermelon Juice

    watermelon + lemon

    $9.00

  • Pure Soul Kick Juice

    pineapple + apple + lemon + ginger

    $9.00

  • Leisure Hydration

    $4.50

The Handmade Chef Meal Prep Co. Location and Ordering Hours

(619) 310-6654
555 West C Street, 103, San Diego, CA 92101
Closed • Opens Tuesday at 10AM
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