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The Handmade Chef Meal Prep Co. 555 West C Street, Suite 103
Featured Items
- Ancient Fried Rice Bowl
organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
$14.00 - Espresso me up Smoothie
Banana + Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
$9.00 - Sustainable Salmon Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$15.00
Customized Meal Prep
- Non-GMO Chicken Breast Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$13.00 - Non-GMO Cilantro Chicken Meatball Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$13.00 - Herb & Garlic Grassfed Beef Meatball Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauces
$13.00 - Grassfed Flank Steak Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$14.00 - Sustainable Shrimp Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$15.00 - Sustainable Salmon Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$15.00 - Sustainable Seared Ahi Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$15.00 - Vegan Pesto-Feta Patty Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$11.00 - Vegan Chickpea Falafel Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$11.00 - Vegan Black Bean Patty Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$11.00 - Non-GMO Chicken Shawarma (thigh)
1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce
$15.00 - Cage Free Egg Bite Meal
Spinach Egg Bites + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$14.00 - Grass-fed Beef Patty Meal
(2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
$15.00
Chef's Signature Meal Prep (05/06-05/10)
Chef's Special Grab and Go Items (05/06-05/10)
- Roasted Tomato Basil Soup
tomato + carrot + onion + celery + basil + thyme + cream
$8.00 - OUT OF STOCKBraised Chicken Tinga
smoky tomato + chipotle broth + cilantro lime rice + grilled squash + lime crema
OUT OF STOCK$15.00 - Tuscan Kale + White Bean Soup (vegan)
carrot + onion + celery + thyme + tomato + white bean + kale + veggie broth
$8.00
Breakfast Meal Prep
- 222 Protein Breakfast
2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)
$15.00 - Spinach Egg Bite (1)
free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)
$3.00 - Spinach Egg White Bite (1)
free range egg whites + cottage cheese + spinach + onion + garlic + salt + pepper (Calories: 27.6, Protein: 6.5g Carb: .8g Fat: 4g)
$3.00 - Handmade Chicken Apple Sausage Patty (1)
ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)
$4.00 - GF Protein Pancake (1)
each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)
$3.00 - Breakfast Package
2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)
$14.00 - Keto Breakfast Package
2 egg bites + 2 Chicken Sausage Patties + 1/2 Cup Veggies (Calories: 412, Protein: 41g, Carbs: 6.6g, Fat: 25g)
$14.00 - 3 Egg Omelette
cage free eggs + smoked turkey + bell peppers + onions + spinach + cheddar
$8.00 - Salmon Creek Farms Bacon$4.00
- Bacon Breakfast Burrito
3 cage free eggs + cheddar + salmon creek farms bacon + siete gluten free tortilla wrap
$10.00
Spinach Egg Bite (1)
free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)
A la Carte Meal Prep
A la Carte Proteins
- Non-GMO Chicken Breast (4oz)
Calories: 120, Protein: 26g, Carb: 0g, Fat:1g
$6.00 - Non-GMO Chicken Meatball (4oz)
Calories: 230, Protein: 22g, Carbs: 2g, Fat: 16g
$6.00 - Non-GMO Chicken Thigh (4oz)
Calories: 180, Protein: 22g, Carbs: 0g, Fat: 5.7g
$6.00 - Grassfed Beef Flank Steak (4oz)
Calories: 180, Protein: 28.2g, Carbs: 0g, Fat: 8.2g
$7.00 - Grassfed Beef Meatballs (4oz)
Calories: 230, Protein: 20.2g, Carbs: 2g, Fat: 15.8g
$7.00 - Sustainable Seared Salmon (4oz)
Calories: 206 Protein: 22g Carbs: 0g, Fat: 7g
$7.00 - Sesame Crusted Blue Fin Tuna (4oz)
Calories: 154 Protein: 29g, Carbs: 0g, Fat: 1g
$7.00 - Sustainable Herb Marinated Shrimp (4oz)
Calories: 112, Protein: 21g, Carbs: 1g, Fat: 1.5g
$7.00 - Vegan Feta Pesto Patty (4oz)
Calories: 225, Protein: 4g, Carbs: 50g, Fat: 4.8g
$6.00 - Vegan Chickpea Falafel (4oz)
Calories: 195, Protein: 9g, Carbs: 27g, Fat: 6g
$6.00 - Vegan Black Bean Patty (4oz)
Calories: 172, Protein: 10g, Carbs: 34g, Fat: 2.5g
$6.00
Veggies
- Caramelized Onions + Peppers (1/2 Cup)
Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g
$4.00 - Chinese Eggplant (1/2 Cup)
Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g
$4.00 - Heirloom Carrots (1/2 Cup)
Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g
$4.00 - Charred Broccoli (1/2 Cup)
Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g
$4.00 - Butternut Squash (1/2 Cup)
Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g
$4.00 - Zucchini (1/2 Cup)
Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g
$4.00 - Portobello Mushrooms (1/2 Cup)
Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g
$4.00 - Brussel Sprouts (1/2 Cup)
Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g
$4.00 - Cauliflower Rice (1/2 Cup)
Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g
$4.00
Carbs
- Roasted Potatoes (1/2 Cup)
Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g
$4.00 - Roasted Sweet Potatoes (1/2 Cup)
Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g
$4.00 - Steamed White Rice (1/2 Cup)
Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g
$4.00 - Steamed Brown Rice (1/2 Cup)
Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g
$4.00 - Ancient Grain Blend (1/2 Cup)
Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g
$4.00 - Quinoa (1/2 Cup)
Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g
$4.00 - Brown Rice Noodles (1/2 Cup)
Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:
$4.00
Sauces
- Kale Pesto (2oz)
Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
$2.00 - Chimichurri (2oz)
Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
$2.00 - Asian BBQ (2oz)
Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g
$2.00 - Sesame Hoisin (2oz)
Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g
$2.00 - Cucumber Tzatziki (2oz)
Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g
$2.00 - Ranchera Salsa (2oz)
Calories: 14, Protein: .5g, Carbs: 3g, Fat: 0g
$2.00 - Honey BBQ (2oz)
Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g
$2.00 - Chipotle Tahini (2oz)
Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g
$2.00 - Miso Red Pepper (2oz)
Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g
$2.00 - Thai Coconut Cashew (2oz)
Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g
$2.00 - Smash Burger Secret Sauce (2oz)
Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g
$2.00 - Spicy Truffle Hot Sauce (1oz)
Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g
$2.00
Made to Order
Hot Grain Bowls
- Buddha's Garden Bowl (vegan)
ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette
$14.00 - Ancient Fried Rice Bowl
organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
$14.00 - Mushroom Carnitas Bowl (vegan)
brown rice + oyster mushroom "carnitas" + adobo black beans + corn + pickled red onion + pico de gallo + avocado
$14.00
Fresh Salads
- Enlightened Cobb
organic romaine + arugula + red cabbage + heirloom tomato + cucumber + crunchy corn + pickled red onion + gorgonzola vinaigrette
$13.00 - Golden Goddess Salad (vegan)
little gem lettuces + golden beets + watermelon radish + butternut squash + orange segments + candied walnuts + basil + lemon-tahini goddess dressing
$13.00 - Chinois Crunch Salad (vegan)
napa cabbage mix + heirloom carrot + snap peas + candied cashews + scallions + organic cilantro + sesame seeds + ginger-miso vinaigrette
$13.00
Hand Helds
- Protein Style Double Double
2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce
$12.00 - Thai Chicken Lettuce Wraps
thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce
$12.00
Smoothies
- i love berries Smoothie
Raspberries + wild blueberries + Strawberries +orange juice + Bee Pollen
$9.00 - Aloha Smoothie
Pineapple + Mango + Peach + Maca Powder + organic coconut milk
$9.00 - Espresso me up Smoothie
Banana + Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
$9.00 - Matcha made in Heaven Smoothie
mango + peach + greek yogurt + spinach + orange juice + organic matcha protein + organic agave
$9.00
Handmade Snacks and Desserts
Handmade Snacks & Desserts
- Vanilla Chia Pudding
coconut milk + chia seeds + vanilla + monkfruit sugar + strawberry-blueberry-raspberry
$5.00 - Almond Butter Protein Bites (Calories: 164, Protein: 13g, Carb: 7.4g, Fat: 12g)
Almond Butter + plant protein + dark chocolate chips + cinnamon + maple syrup
$6.00 - Chocolate Chia Pudding
coconut milk + chia + cocoa powder + monkfruit sugar + strawberry-blueberry-raspberry
$5.00 - Gluten Free Brown Butter Chocolate Chip Cookie$4.00
Retail Items
Retail Snacks
- Chef's Cut Zero Sugar Beef + Pork Sticks
smoked beef + pork stick
$3.00 - Krave - Zero Sugar Sonoma Style BBQ Grassfed Beef Jerky$9.00
- Protein Puck - Daily Bliss
plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut
$3.50 - Protein Puck - Mighty Moxie
plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon
$3.50 - Protein Puck - Wonderlust
plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries
$3.50 - Twin Peaks Protein Puff - Mesquite BBQ
42g protein + 4g carbs
$6.00 - Quest Bar
21g protein - chocolate chip cookie dough
$4.50 - Siete Ranch Individual Chips
Nacho Cheese Sea Salt Lime Chipotle BBQ Sea Salt + Vinegar
$3.00 - Tru Bar
12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein
$3.50 - Perky Jerky - Turkey Jerky$9.00
- Beef Jerky - Archer$9.00
- Dried Fruit$6.50
Drinks
- Celcius$4.00
- Mountain Spring Water Small$3.50
- Wild Wonder Probiotic Drink$4.50
- Topo Chico Mineral Water$3.00
- La Croix$3.00
- Oli Pop$3.75
- Taika Latte$3.75
- Shroom Shot
Organic ingredients: turkey tail mushroom, coconut water, pineapple juice, lemon juice, kombucha culture, tumeric, ginger, black pepper
$4.75 - Alani Nu Energy Drink$4.00
- Babe Kombucha 16oz$7.00
- Dark Horse Nitro Cold Brew$6.00
Catering and Team Meetings (requires 24hour notice)
Catering - Breakfast Buffets
- Quick Bites (serves 10)
cage free hard boiled eggs + greek yogurt parfaits + fresh fruit platter + gluten free banana bread
$200.00 - Classic Breakfast (serves 10)
cage free scrambled eggs + herb roasted potatoes + applewood smoked bacon + fresh fruit platter
$250.00 - Deluxe Breakfast (serves 10)
cage free scrambled eggs + herb roasted breakfast potatoes + gluten free protein pancakes + applewood smoked bacon + pork breakfast sausage + greek yogurt parfaits + fresh fruit + cold pressed orange juice
$300.00 - Coffee Service (serves 10)
organic regular + decaf coffee + assorted teas + half & half + almond milk + sugar in the raw + stevia in the raw
$120.00
Catering - A la Carte Breakfast
- Almond Butter + Banana Overnight Oats$6.00
- Tropical Coconut Overnight Oats$6.00
- Cinnamon Apple Overnight Oats$6.00
- Coconut Vanilla Chia Pudding$6.00
- Coconut Chocolate Chia Pudding$6.00
- Fresh Pressed Orange Carrot Juice 16oz$9.00
- Fresh Pressed Simple Greens Juice 16oz$9.00
- Fresh Pressed Spicy Beet Juice 16oz$9.00
Catering - Hot Lunch Buffets
- Asian (serves 10)
chinois crunch salad + spicy garlic tofu steaks + grilled teriyaki chicken + miso red pepper glazed salmon + steamed rice + wok seared veggies
$400.00 - Mediterranean (serves 10)
greek salad + chickpea falafel + chicken shawarma + beef shawarma + saffron rice pilaf + harissa roasted veggies + tzatziki + roasted garlic hummus
$400.00 - Latin (serves 10)
baja style caesar salad + spanish style rice + adobe black beans + fajita veggies + grassfed carne asada + achiote marinated chicken + ranchera salsa + guacamole + cotija + cilantro + onion + corn tortillas
$400.00 - American (serves 10)
enlightened cobb salad + herb roasted potatoes + seasonal vegetable medley + gluten free penne pasta salad + honey bbq grilled chicken + chimichurri grilled shrimp
$400.00 - Italian (serves 10)
chopped italian salad + balsamic roasted brussel sprouts + rosemary parmesan smashed potatoes + portobello stuffed chicken breast + lemon caper salmon
$400.00
Catering - Cold Lunch Buffets
- Build Your Own Salad Bar (serves 10)
organic romaine + baby spinach + heirloom tomato + carrots + cucumbers + pickled red onion + roasted veggies + sunflower seeds + balsamic vinaigrette + buttermilk herb dressing + grilled chicken breast + seared salmon
$350.00 - Build Your Own Poke Bowl (serves 10)
seasoned calrose rice + local mixed greens + scallions + cucumber + mango + avocado + edamame + garlic chili crunch + sriracha aioli + poke sauce + big eye tuna + grilled teriyaki chicken + marinated tofu
$500.00
Catering - Grazing and Snacks
- Farmer's Market Crudite (serves 10)
roasted garlic hummus + avocado lebneh + local grilled & raw veggies + griddled flatbreads
$150.00 - Artisan Cheese + Charcuterie (serves 10)
imported + domestic cheese + smoked + cured meats + fresh + dried fruits + seasonal compotes + whole grain mustard + toasted baguette + crackers
$200.00 - Bruschetta Trio (serves 10)
heirloom tomato basil + roasted garlic artichoke + olive tapenade + toasted crostini
$100.00 - Chips + Dips (serves 10)
rancher salsa + guacamole + vegan jalapeno popper dip + crispy corn tortilla chips
$100.00
Catering - Desserts Bites
- Dark Chocolate Mousse Shots
vanilla bean whipped cream + shaved chocolate
$5.00 - Meyer Lemon Curd Shots
brown butter shortbread + toasted meringue + raspberry
$5.00 - Strawberry Shortcake Shots
vanilla angel food cake + macerated berries + vanilla bean whipped cream
$5.00 - Gluten Free Brown Butter Cookies$5.00
- Gluten Free Fudge Brownies$5.00