THE WELL Kitchen and Table
Featured Items
- Shiitake & Roots (vv/ gf)
organic shiitake mushrooms, yam, parsnips, kombu, herbs and veggies
$7.00 - Radiant (vvo/gf)
Banana, cocoa, almond butter, Vital Proteins collagen, almond milk
$13.00 - Matcha Latte - Nekohama
Nekohama's Ceremonial Matcha is harvested on the island of Kyushu by our family operated farm. Naturally sweet, no bitterness, with a creamy umami flavor unique to Nekohama Single Origin - JAS Certified Organic (Japanese Agricultural Standards) Freshest matcha powder available (learn more about our 6 month guarantee here) Pesticide Free Nekohama’s deep green color is complemented by a light floral sweetness, the absence of bitterness, and a 100% satisfaction guarantee. Our matcha is stored in temperature controlled freezers to guarantee freshness and taste We use Japanese biodegradable UV light-protected packaging to guarantee every cup of Nekohama Nekohama is created to boost cognition, energy, and stress management For optimal experience consume matcha daily for two weeks for full effect Our 40g bag makes 20 servings of matcha. Subscribe and save over 20% on your monthly delivery today. Product of Japan
$6.50
Beverages
Bottled Drinks
- Still Water$4.00
- Sparkling Water$4.00
- DRINK HRVBOR (small sparking tea)$5.00
- DRINK HRVBOR (LG Tea)$8.00
- Something & Nothing Cucumber Soda$5.00
- Something & Nothing Hibiscus & Rose Soda$5.00
- Something & Nothing Yuzu Soda$5.00
- Hydrogen Water$6.00
- Hydrogen Water (lemon)$6.00
- Can - Cafe Vita - Nitro Cold Brew$6.50
Mocktails
Coffee
- Drip Coffee$4.50
- Espresso$5.00
- Americano$5.50
- Macchiato$5.00
- Cortado$6.00
- Latte$6.00
- Cappuccino$6.00
- Flat White$6.00
- Cold Brew$6.00
- Mocha$6.50
- Hot Cocoa$6.00
- Can - Cafe Vita - Nitro Cold Brew (12oz)
No added sugar.
$6.50
Can - Cafe Vita - Nitro Cold Brew (12oz)
No added sugar.
Smoothies
- Radiant (vvo/gf)
Banana, cocoa, almond butter, Vital Proteins collagen, almond milk
$13.00 - Rise (vv/gf)
Dates, banana, coconut milk, cold brew
$12.00 - Ripe (vvo/gf)
Banana, strawberry, blueberry, orange slices, goji berry, yogurt
$13.00 - Revive (vv/gf)
Spinach, celery, green apple, pineapple, cucumber, ginger, lemon
$13.00 - Green Goddess (vv/gf)$13.00
- Strawberry & Banana (v/gf)
strawberry, banana, grass fed whole milk, coconut nectar
$11.00
Tea - Rishi Teas & Nekohama Matcha
- Matcha Latte - Nekohama
Nekohama's Ceremonial Matcha is harvested on the island of Kyushu by our family operated farm. Naturally sweet, no bitterness, with a creamy umami flavor unique to Nekohama Single Origin - JAS Certified Organic (Japanese Agricultural Standards) Freshest matcha powder available (learn more about our 6 month guarantee here) Pesticide Free Nekohama’s deep green color is complemented by a light floral sweetness, the absence of bitterness, and a 100% satisfaction guarantee. Our matcha is stored in temperature controlled freezers to guarantee freshness and taste We use Japanese biodegradable UV light-protected packaging to guarantee every cup of Nekohama Nekohama is created to boost cognition, energy, and stress management For optimal experience consume matcha daily for two weeks for full effect Our 40g bag makes 20 servings of matcha. Subscribe and save over 20% on your monthly delivery today. Product of Japan
$6.50 - Ayurvedic Herbal Blend
lemongrass, rose, ginger, mint
$4.50 - English Breakfast - Rishi$4.50
- Earl Grey - Rishi$4.50
2024
Gut Healing Broths
Something Sweet / Baked Goods
- Chocolate Pudding (vv/gf)
avocado, cocoa, coconut cream, grade A dark organic maple syrup, strawberry
$12.00 - Breakfast Cookie (gf)
organic oats, almonds, seeds, dried cranberries, cinnamon, salt, maple syrup, butter, almond butter, eggs, brown sugar
$6.00 - Chocolate Banana Muffin (gf / dairy free / contains egg & nuts)
Organic Cassava, Coconut and Almond Flour, Organic and Fair Trade Bananas, Organic Coconut Sugar, MELT Organic Plant Based Butter, Gail’s Farm Pastured Eggs, Bittersweet Chocolate Chips, Saigon Cinnamon, Baking Powder, Baking Soda, Vanilla
$8.00 - Blueberry Lemon Muffin (gf / contains egg & nuts)
Organic Almond and Coconut Flour, Gail’s Farm Pastured and Cruelty Free Eggs, Hudson Valley Fresh Sour Cream, Golden Monk Fruit, Fantasy Fruit Farm Blueberries, Lemon Juice and Lemon Zest, Baking Powder
$8.00 - French Croissant
UNBLEACHED WHEAT FLOUR, BRITTANY BUTTER, WATER, CANE SUGAR, YEAST, WHEAT GLUTEN, EGGS, SALT, DRY WHOLE MILK, SUGAR, WHEAT SOURDOUGH,DOUGH CONDITIONER, BETA-CAROTENE COLOR FROM NATURAL ORIGIN, ENZYMES.
$5.00 - Vegan Chocolate Chip Cookie (vv/gf)
Maine Grains Organic Oat Flour, Olive Oil, Organic and Fair Trade Coconut Sugar, gluten free oat milk, Chocolate Chips, Vanilla, Baking Soda, Himalayan Pink Sea Salt
$3.50 - Keto Fudge Bar (v/gf)
Organic Raw Cacao Powder, 90% Chocolate, organjc plant based butter (avo & coconut), Gail’s Farm Pastured and Cruelty Free Eggs, Golden golden Monk Fruit, Vanilla, Almond and Espresso Oil
$8.00 - Orange Raspberry Muffin (Gluten Free)
Organic Almond and Coconut Flour, Gail’s Farm Pastured and Cruelty Free Eggs, Hudson Valley Fresh Sour Cream, Golden Monk Fruit, Organic Raspberry, Organic Orange, Organic Orange Extract, Baking Powder
$8.00 - Mini Danish (assorted flavor)$3.50OUT OF STOCK
- Greek Yogurt Parfait (vvo/gf)
house made granola & seasonal fresh fruits, toasted nuts & seeds
$15.00 - Vegan Gooey Chocolate Muffin - No Refined Sugar (gf)
Maine Grains Organic Oat Flour, Organic Sweet Rice Flour, Organic Coconut Flour, Organic Raw Cacao Powder, Vegan Chocolate Chips, Organic Golden Flax Seeds, Gluten Free Oat Milk, Organic New York State Maple Syrup, Organic Pumpkin, Olive Oil, Organic Coconut Cream, Baking Powder and Soda, Himalayan Pink Sea Salt
$8.00OUT OF STOCK
Housemade sauces
ALCOHOL & Happy Hour 3-5 pm Daily
- House Red (happy hour 3-5pm)$10.00
- House White (happy hour 3-5pm)$10.00OUT OF STOCK
- House Sparkling Wine (happy hour 3-5 pm)$10.00
- Sparkling - Cava Brut: Paul Chenau, Penedes, Spain$12.00
- Sparking - Pet Nat Blanc de Noir Naturel: Joma Johanna Markowitsch, Carnutum, Austria$19.00
- Rośe - Saracina, Mendocino, CA$13.00
- White - Saget La Petite Perrier, Sauvignon Blanc, Loire Valley, FR$14.00
- Red - Jean-Luc Colombo Les Abeilles, Cote du Rhone, FR$15.00
- BEVA CANs - Provencia de Pavia, IT$8.00
Chill & Refreshing
- Green Juice (gf, vv)
cucumber, celery, apple, kale, spinach, ginger, lemon, parsley. *see "Cold Press Juices" and "Cold Press Shots" for additional juice selections
$12.00 - Radiant Smoothie
banana, almond butter, cocoa powder, almond milk, collagen. *see "Smoothie" for additional smoothie selections
$13.00 - Almond Crunch Acai Bowl (vv/gf)
acai base (organic acai, blueberry, banana, raw almond butter, almond milk) topped with fresh banana, blueberry, sliced almond, house made granola, raw almond butter. *contains nuts and seeds
$16.00 - Greek Yogurt Parfait (vvo/gf)
house made granola & seasonal fresh fruits, toasted nuts & seeds
$15.00
Light Bites
- All Green Soup (vv/gf)$7.00
- Avocado Toast (vvo / gfo)
toasted sourdough, 6 minutes egg, lemon zest, chili flakes, olive oil, side salad with lemon vinaigrette
$18.00 - Summer Scramble (v/gf)
organic pasture-raised eggs, asparagus, cherry tomatoes, baby spinach, fresh basil, side salad with lemon vinaigrette
$21.00 - Gluten Free Pancakes & Fresh Fruits
Gluten free pancakes topped with fresh strawberries, blueberries, banana and organic grade A dark maple syrup. *contains eggs, dairy.
$19.00
Salads
- Summer Grilled Chicken & Hummus Salad (vvo/gf/df)
organic baby spinach, arugula & kale, radicchio, avocado, English cucumber, roasted pepitas, apple cider vinaigrette
$26.00 - Wild Tuna Nicoise (gf/df)
organic baby arugula, wild caught tuna, cherry tomatoes, haricot verts, baby potato, kalamata olives, six-minute egg, lemon olive oil vinaigrette
$25.00 - The Well Bowl (vv/gf)
lacinato kale, herbed chickpeas, shaved carrots, radishes, turmeric-tahini vinaigrette
$21.00
Sandwiches
- Tree Hugger Sandwich (vv/gfo)
avocado, cucumber, watermelon radish, carrots, tomato chutney, hummus, sprouts, sourdough bread
$19.00 - Egg Sandwich (v/gfo)
Organic-pasture-raised eggs, avocado aioli, alfalfa sprouts, tomato chutney, whole wheat sourdough bread.
$18.00 - Herb Chicken Sandwich (dfo/gfo)
Organic, pasture-raised chicken breast, smoked mozzarella, baby arugula, salsa verde on whole wheat sourdough bread.
$22.00
Bowls
- Buffalo Chicken Bowl (gf)
avocado, wild rice, shaved romaine, julienne carrots, celery, greek yogurt ranch
$26.00 - Cauliflower Fried Rice (vv/gf)
mild mushrooms, cauliflower, broccoli, julienne carrots, vegan kimchi, chili oil, salsa verde. (*contains tree nuts and seeds)
$22.00 - Wild Alaskan Salmon (gf / dfo)
wild rice, seasonal vegetables, dill yogurt
$28.00
Add Ons / Sides
- Hummus & Pita (vv)
house made hummus served with one toasted pita bread
$10.00 - Roasted Zaatar Sweet Potato (vv/gf)
Sweet potato roasted with organic extra virgin olive oil, topped with zaatar.
$10.00 - Roasted Asparagus
Asparagus roasted with organic extra virgin olive oil, topped with salt and black pepper.
$12.00 - Half Avocado with Mixed Seeds$5.00
- One Organic Pasture-Raised Egg$5.00
- Side GRILLED Wild Alaskan Salmon$16.00
- Side Smoked Wild Sockeye Salmon$10.00
- Grilled Organic Pasture-Raised Chicken$11.00
- Housemade Sparead (vv/gf)$7.00
- Side Bread (gfo)$2.00
Smoothies
- Radiant (vvo/gf)
Banana, cocoa, almond butter, Vital Proteins collagen, almond milk
$13.00 - Green Goddess (vv/gf)$13.00
- Ripe (vvo/gf)
Banana, strawberry, blueberry, orange slices, goji berry, yogurt
$13.00 - Rise (vv/gf)
Dates, banana, coconut milk, cold brew
$12.00 - Revive (vv/gf)
Spinach, celery, green apple, pineapple, cucumber, ginger, lemon
$13.00 - Strawberry & Banana (v/gf)
strawberry, banana, grass fed whole milk, coconut nectar
$11.00
Acai Bowls
- Almond Crunch Acai Bowl (vv/gf)
acai base (organic acai, blueberry, banana, raw almond butter, almond milk) topped with fresh banana, blueberry, sliced almond, house made granola, raw almond butter. *contains nuts and seeds
$16.00 - The Well Classic Acai Bowl (vvo/gf)
acai base (organic acai, blueberry, banana, greek yogurt, coconut nectar) topped with strawberry, banana, blueberry, house made granola, mixed seeds. (*contains nuts & seeds)
$16.00
Gran n Go (not for delivery, walk in only)
Soups
- Grab n Go - Bone Broth - 1/2 QT (gluten free, dairy free)
Free-range chicken bones, and / or grass-fed beef bones simmered with organic vegetables and herbs
$16.00 - Grab n Go - Umami Broth - 1/2 QT ( vegan / gluten free)
Organic shiitake mushrooms, yam, parsnips, kombu, herbs and veggies
$15.00 - Grab n Go - All Green Soup - 1/2 QT ( vegan / gluten free)
zucchini, onion, baby spinach, basil, evoo, salt, pepper
$14.00
Bowls / Salads / Wraps
- Grab n Go - Tree Hugger Collard Wrap ( vegan / gluten free / contains seeds)
avocado, cucumber, watermelon radish, carrots, tomato chutney, hummus, sprouts, collard green.
$19.00 - Grab n Go - Harvest Salad ( gluten frree / contains honey, dairy, seeds, alllium )
baby spinach, arugula & kale, radicchio, roasted seasonal squash, toasted pumpkin seeds, pickled red onions, crumbled goat cheese, apple cider vinaigrette
$21.00 - Grab n Go - The Well Bowl ( vegan / gluten free / contains seeds, allium )
lacinato kale, herbed chickpeas, shaved carrots, radishes, turmeric-tahini vinaigrette
$18.00 - Grab N Go - Chicken & Hummus Salad (vvo/gf/df)
organic baby spinach, arugula & kale, radicchio, avocado, English cucumber, roasted pepitas, apple cider vinaigrette
$21.00OUT OF STOCK - Grab N Go - Wild Tuna Nicoise (gf/df)
organic baby arugula, wild caught tuna, cherry tomatoes, haricot verts, baby potato, kalamata olives, six-minute egg, lemon olive oil vinaigrette
$20.00OUT OF STOCK
Desserts / Snacks
- Grab n Go - Chocolate Pudding ( vegan / gluten free / contains tree nuts )
avocado, chocolate powder, coconut cream, grade A dark maple syrup
$15.00 - Grab n Go - Greek Yogurt Granola Parfait ( gluten free / contains dairy, nuts, seeds )
housemade granola, greek yogurt, fresh fruits, honey
$9.50 - Grab n Go - Coconut Yogurt Granola Parfait ( vegan / gluten free / contains nuts, seeds / tree nuts)
housemade granola, coconut yogurt, fresh fruits, coconut nectar
$10.50 - Grab n Go - Hummus & GF Crackers (vv)
Housemade hummus, gluten free everything crackers, evoo
$10.00 - Grab n Go - Dates w/ raw almond butter & coconut$5.00