THE WELL Kitchen and Table
Beverages
Bottled Drinks
- Still Water$4.00+
- Sparkling Water$4.00+
- DRINK HRVBOR (small sparking tea)$5.00
- DRINK HRVBOR (LG Tea)$8.00
- Something & Nothing Cucumber Soda$5.00
- Something & Nothing Hibiscus & Rose Soda$5.00
- Something & Nothing Yuzu Soda$5.00
- Hydrogen Water$6.00
- Fruitbelt - Elderberry$4.50
- Fruitbelt - Apple Dandelion$4.50
- Hydrogen Water (lemon)$6.00
- Can - Cafe Vita - Nitro Cold Brew$6.50
Coffee
Smoothies
Tea - Rishi Teas & Nekohama Matcha
- Matcha Latte - Nekohama
Nekohama's Ceremonial Matcha is harvested on the island of Kyushu by our family operated farm. Naturally sweet, no bitterness, with a creamy umami flavor unique to Nekohama Single Origin - JAS Certified Organic (Japanese Agricultural Standards) Freshest matcha powder available (learn more about our 6 month guarantee here) Pesticide Free Nekohama’s deep green color is complemented by a light floral sweetness, the absence of bitterness, and a 100% satisfaction guarantee. Our matcha is stored in temperature controlled freezers to guarantee freshness and taste We use Japanese biodegradable UV light-protected packaging to guarantee every cup of Nekohama Nekohama is created to boost cognition, energy, and stress management For optimal experience consume matcha daily for two weeks for full effect Our 40g bag makes 20 servings of matcha. Subscribe and save over 20% on your monthly delivery today. Product of Japan
$6.50 - Ayurvedic Herbal Blend
lemongrass, rose, ginger, mint
$4.50 - English Breakfast - Rishi$4.50
- Earl Grey - Rishi$4.50
Matcha Latte - Nekohama
Nekohama's Ceremonial Matcha is harvested on the island of Kyushu by our family operated farm. Naturally sweet, no bitterness, with a creamy umami flavor unique to Nekohama Single Origin - JAS Certified Organic (Japanese Agricultural Standards) Freshest matcha powder available (learn more about our 6 month guarantee here) Pesticide Free Nekohama’s deep green color is complemented by a light floral sweetness, the absence of bitterness, and a 100% satisfaction guarantee. Our matcha is stored in temperature controlled freezers to guarantee freshness and taste We use Japanese biodegradable UV light-protected packaging to guarantee every cup of Nekohama Nekohama is created to boost cognition, energy, and stress management For optimal experience consume matcha daily for two weeks for full effect Our 40g bag makes 20 servings of matcha. Subscribe and save over 20% on your monthly delivery today. Product of Japan
2024
All Day
- Green Juice (gf, vv)
cucumber, celery, apple, kale, spinach, ginger, lemon, parsley. *see "Cold Press Juices" and "Cold Press Shots" for additional juice selections
$12.00 - Radiant Smoothie
banana, almond butter, cocoa powder, almond milk, collagen. *see "Smoothie" for additional smoothie selections
$12.00 - Greek Yogurt Parfait (gf / vvo)
house made granola & seasonal fresh fruits, toasted nuts & seeds
$15.00 - Wild Mushroom & Spinach Scramble (v / gf)
scrambled eggs, scallions, side salad with lemon vinaigrette
$21.00 - Avocado Toast (vvo / gfo)
toasted sourdough, 6 minutes egg, lemon zest, chili flakes, olive oil, side salad with lemon vinaigrette
$18.00 - Bone Broth (gf.df)
roasted organic pasture-raised bones, and / or grass-fed beef bones, roasted mixed vegetables, seasonings, herbs.
$7.00+ - All Green Soup (vv / gf)$7.00+
- Tree Hugger Sandwich (vv / gfo)
avocado, cucumber, watermelon radish, carrots, tomato chutney, hummus, sprouts, sourdough bread
$19.00 - Harvest Salad (v / vvo / gf)
baby spinach, arugula, kale, radicchio, roasted seasonal squash, toasted pumpkin seeds, pickled red onions, crumbled goat cheese, apple cider vinaigrette
$21.00 - The Well Bowl (vv / gf)
lacinato kale, herbed chickpeas, shaved carrots, radishes, turmeric-tahini vinaigrette
$21.00 - Cauliflower Fried Rice (vv /gf)
mild mushrooms, cauliflower, broccoli, julienne carrots, kimchi, chili oil, salsa verde. *contains tree nuts and seeds
$22.00 - Buffalo Chicken Bowl (gf / dfo)
avocado, wild rice, shaved romaine, julienne carrots, celery, greek yogurt ranch
$26.00 - Buffalo Chicken Bowl (gf / dfo)
avocado, wild rice, shaved romaine, julienne carrots, celery, greek yogurt ranch
$26.00 - Wild Alaskan Salmon (gf / dfo)
wild rice, seasonal vegetables, dill yogurt
$28.00 - Umami & Roots (vv / gf)
organic shiitake mushrooms, yam, parsnips, kombu, herbs and veggies
$7.00+ - Special - Herb Chicken Sandwich (gfo)
Organic, pasture-raised chicken breast, smoked mozzarella, baby arugula, salsa verde on whole wheat sourdough bread.
$22.00 - Special - Egg Sandwich (gfo)
Organic-pasture-raised eggs, avocado aioli, alfalfa sprouts, tomato chutney, whole wheat sourdough bread.
$19.00 - Special - Fruit Platter
Seasonal Fruits
$10.00+
Sides
Gut Healing Broths
Something Sweet / Baked Goods
- Chocolate Pudding (vv / gf)
avocado, cocoa, coconut cream, grade A dark organic maple syrup, strawberry
$12.00 - Breakfast Cookie (gf)
organic oats, almonds, seeds, dried cranberries, cinnamon, salt, maple syrup, butter, almond butter, eggs, brown sugar
$6.00 - Chocolate Banana Muffin (gf / dairy free / contains egg & nuts)
Organic Cassava, Coconut and Almond Flour, Organic and Fair Trade Bananas, Organic Coconut Sugar, MELT Organic Plant Based Butter, Gail’s Farm Pastured Eggs, Bittersweet Chocolate Chips, Saigon Cinnamon, Baking Powder, Baking Soda, Vanilla
$8.00 - Blueberry Lemon Muffin (gf / contains egg & nuts)
Organic Almond and Coconut Flour, Gail’s Farm Pastured and Cruelty Free Eggs, Hudson Valley Fresh Sour Cream, Golden Monk Fruit, Fantasy Fruit Farm Blueberries, Lemon Juice and Lemon Zest, Baking Powder
$8.00 - French Croissant
UNBLEACHED WHEAT FLOUR, BRITTANY BUTTER, WATER, CANE SUGAR, YEAST, WHEAT GLUTEN, EGGS, SALT, DRY WHOLE MILK, SUGAR, WHEAT SOURDOUGH,DOUGH CONDITIONER, BETA-CAROTENE COLOR FROM NATURAL ORIGIN, ENZYMES.
$5.00 - Vegan Cookie (gluten free)
Maine Grains Organic Oat Flour, Olive Oil, Organic and Fair Trade Coconut Sugar, gluten free oat milk, Chocolate Chips, Vanilla, Baking Soda, Himalayan Pink Sea Salt
$3.50 - Keto Fudge Bar (gluten free)
Organic Raw Cacao Powder, 90% Chocolate, organjc plant based butter (avo & coconut), Gail’s Farm Pastured and Cruelty Free Eggs, Golden golden Monk Fruit, Vanilla, Almond and Espresso Oil
$8.00 - Orange Raspberry Muffin (Gluten Free)
Organic Almond and Coconut Flour, Gail’s Farm Pastured and Cruelty Free Eggs, Hudson Valley Fresh Sour Cream, Golden Monk Fruit, Organic Raspberry, Organic Orange, Organic Orange Extract, Baking Powder
$8.00
Housemade sauces
ALCOHOL & Happy Hour 3-5 pm Daily
- House Red (happy hour 3-5pm)$10.00
- OUT OF STOCKHouse White (happy hour 3-5pm)OUT OF STOCK$10.00
- House Sparkling Wine (happy hour 3-5 pm)$10.00
- Sparkling - Cava Brut: Paul Chenau, Penedes, Spain$12.00+
- Sparking - Pet Nat Blanc de Noir Naturel: Joma Johanna Markowitsch, Carnutum, Austria$19.00+
- Rośe - Saracina, Mendocino, CA$13.00+
- White - Saget La Petite Perrier, Sauvignon Blanc, Loire Valley, FR$14.00+
- Red - Jean-Luc Colombo Les Abeilles, Cote du Rhone, FR$15.00+
- BEVA CANs - Provencia de Pavia, IT$8.00+
Gran n Go (not for delivery, walk in only)
Soups
- Grab n Go - Bone Broth - 1/2 QT (gluten free, dairy free)
Free-range chicken bones, and / or grass-fed beef bones simmered with organic vegetables and herbs
$18.00 - Grab n Go - Umami Broth - 1/2 QT ( vegan / gluten free)
Organic shiitake mushrooms, yam, parsnips, kombu, herbs and veggies
$18.00 - Grab n Go - All Green Soup - 1/2 QT ( vegan / gluten free)
zucchini, onion, baby spinach, basil, evoo, salt, pepper
$14.00
Bowls / Salads / Wraps
- Grab n Go - Tree Hugger Collard Wrap ( vegan / gluten free / contains seeds)
avocado, cucumber, watermelon radish, carrots, tomato chutney, hummus, sprouts, collard green.
$21.00 - Grab n Go - Harvest Salad ( gluten frree / contains honey, dairy, seeds, alllium )
baby spinach, arugula & kale, radicchio, roasted seasonal squash, toasted pumpkin seeds, pickled red onions, crumbled goat cheese, apple cider vinaigrette
$21.00 - Grab n Go - Buffalo Bowl ( gluten free/ contains seeds, dairy / spicy )
avocado, wild rice, shaved romaine, julienne carrots, celery, greek yogurt ranch
$26.00 - Grab n Go - The Well Bowl ( vegan / gluten free / contains seeds, allium )
lacinato kale, herbed chickpeas, shaved carrots, radishes, turmeric-tahini vinaigrette
$21.00
Sides
- Grab n Go - Hummus ( vegan / gluten free / contains seeds )
chickpea, black pepper, salt, tahini, lemon, garlic, evoo, cumin
$14.00 - OUT OF STOCKGrab n Go - Spiced Squash ( vegan / gluten free / contains seeds )
seasonal squash, evoo, herbs, roasted pumpkin seeds, salt
OUT OF STOCK$10.00 - Grab n Go - Six Minutes Eggs ( gluten free )$8.00
Desserts / Snacks
- Grab n Go - Chocolate Pudding ( vegan / gluten free / contains tree nuts )
avocado, chocolate powder, coconut cream, grade A dark maple syrup
$15.00 - Grab n Go - Greek Yogurt Granola Parfait ( gluten free / contains dairy, nuts, seeds )
housemade granola, greek yogurt, fresh fruits, honey
$8.00 - Grab n Go - Coconut Yogurt Granola Parfait ( vegan / gluten free / contains nuts, seeds / tree nuts)
housemade granola, coconut yogurt, fresh fruits, coconut nectar
$9.00 - Grab n Go - Hummus & GF Crackers (vv)
Housemade hummus, gluten free everything crackers, evoo
$8.00 - Grab n Go - Dates w/ raw almond butter & coconut$5.00