
beacon hill
209 cambridge st, boston, MA
FOOD
pastries

oatmeal maple pecan scone
buttery scone with rolled oats, maple syrup, pecans; topped with sweet maple glaze (veg, CONTAINS NUTS)$4.50
sausage pepper + onion bialy
hot italian sausage bialy with egg, roasted pepper + onion garnished with chives + poppy seed (w/o nuts)$5.50
vegan carrot walnut ginger muffin
vegan carrot muffin with ginger, cinnamon, golden raisins and walnuts (v, *contains nuts*)$5.00
milk tea baked brioche donut
a milk tea flavored baked brioche donut scented with black tea and cardamom (veg, w/o nuts)$4.75
apple almond brioche
seasonal fruit danish made with brioche dough, baked almond cream and fresh apples (veg)$5.00
apple cinnamon pop tart
fall twist on our pop tart jam packed with apples and a cinnamon sugar topping (veg, w/o nuts)$4.75
pumpkin muffin with candied pepitas
pumpkin muffin base with molasses, spices and topped with candied pepitas (veg, w/o nuts)$4.50
gluten free cranberry orange muffin
a gluten free orange scented muffin studded with dried and fresh cranberries and finished with a fresh orange glaze (gf, veg, w/o nuts)$5.00
cranberry pepita roll
sourdough artisan roll made with cranberries and pepitas (veg, w/o nuts)$1.50
banana bread
dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA$4.75
blueberry muffin
jam packed with Maine blueberries and made with One Mighty Mill flour from Lynn MA$4.75
brown butter cinnamon roll
rich brioche dough, layered with cinnamon sugar, and topped with cream cheese glaze$5.50
chocolate pain suisse
fluffy buttery brioche filled with chocolate and pastry cream (w/o nuts)$5.50
croissant
layers and layers of light, flaky, buttery dough!$4.75
lemon ginger scone
buttery, flaky scone packed with lemon and ginger topped with our lemon glaze$4.75
low fat vegan chocolate cake
sweet, rich, vegan chocolate muffin studded with chocolate chips (v, w/o nuts)$5.00
ham and cheese croissant
handmade croissant dough filled with country ham, whole grain mustard and gruyere cheese (w/o nuts)$6.25
parmesan chive scone
savory flaky scone filled with fresh chives and grated parmesan$4.75
sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$4.75
whole sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$38.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
breakfast + brunch

breakfast bowl
a breakfast bowl featuring crispy homefries, poached eggs, pickled giardiniera, and poblano crema (veg, gf, w/o nuts)$14.50
home fries
crispy seasoned homefries with caramelized onions and poblano crema (veg, gf, w/o nuts)$5.00
hard boiled eggs (2 pack)
two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)$3.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
1 slice baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$5.00
2 slices baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$10.00
yogurt parfait
honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)$7.00
almond butter overnight oats
a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, coconut, almond butter and blackberry (v, gf, df, CONTAINS NUTS)$7.00
fruit cup
Mix of fresh blueberries, strawberries, grapes, pineapple (v, w/o nuts, gf)$7.00
mushroom quiche
roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.$9.50
granola and milk
served with your choice of milk.$6.00
sticky bun cereal and milk
served with your choice of milk.$6.00
poached egg
one freshly poached egg (w/o nuts, veg)$1.50
side of sausage
$3.00
cranberry pepita roll
sourdough artisan roll made with cranberries and pepitas (veg, w/o nuts)$1.50
toast
$2.00
sandwiches + pizza

chicken tikka masala naan
tamarind sauce, cucumbers, paneer cheese, green chutney, naan (w/o nuts)$14.50
smoked chicken salad on cranberry pepita bread
mixed greens, red grapes, tarragon, house pickles, cranberry pepita bread (df, w/o nuts)$13.75
smoked turkey + cranberry sandwich
aged cheddar, cranberry chutney, sage mayo, fresh multigrain (w/o nuts)$14.50
grilled cauliflower melt
oaxaca cheese, smoked poblano relish, pumpkin seed butter (veg, w/o nuts)*please note grilled sandwiches are assembled in the morning and cannot be modified*$13.75
spicy tofu sandwich
scallion tahini, chili crisp, ciabatta (v, w/o nuts)$13.75
roasted sweet potato sandwich
great hill blue cheese, walnut pesto, green apple, arugula + watercress, multigrain toast (veg)$13.75
achiote chicken sandwich
roast chicken, mashed avocado, jicama, greens, focaccia (df, w/o nuts)$14.25
roast beef sandwich
horseradish mayo, crispy onions, tomato, greens, ciabatta (w/o nuts)$14.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
cheese pizza
mozzarella, provolone, pecorino, san marzano tomato sauce (veg, w/o nuts)$8.00
pepperoni pizza
pepperoni, mozzarella, san marzano tomato sauce (w/o nuts)$9.00
kid's ham and cheese
sliced ham and cheddar on soft white focaccia (w/o nuts)$7.00
grilled cheese sandwich
$7.00
kid's breakfast egg sandwich
our egg souffle, cheddar cheese, and ketchup on a focaccia roll$7.00
peanut butter and jelly sandwich
made with raspberry jam (df)$7.00
kid's cheese pizza
$4.00
chips
$1.50
half sandwich
$7.50
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
soup + salad

soup of the day
farro, escarole + potato soup (veg, w/o nuts)$7.00
salmon lentil roasted beet salad
pickled cauliflower, date-pistachio crumble, baby spinach + watercress, sumac vinaigrette (gf, df)$17.00
lentil + roasted beet salad
pickled cauliflower, date-pistachio crumble, baby spinach + watercress, sumac vinaigrette (gf, df)$13.50
shrimp caesar salad
marinated shrimp, pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$16.50
caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$12.50
chopped greek salad
greek chicken, feta, chickpeas, kalamata olives, banana pepper, red onion, green goddess, romaine (gf, w/o nuts) all possible salads modifications are listed.$14.50
garden salad
cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)$8.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
grab and go + provisions

container of smoked chicken salad
half pint with tarragon, red grapes (gf, df, w/o nuts)$7.50
spicy tasso ham + egg salad
spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)$9.00
make life sweeter box
a "thinking of you" box for guests to purchase on the go including Includes a power bar, sable cookies, spicy pecans, gingersnaps and granola (veg)$18.00
sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
spicy pecans
$12.00
mom's housemade granola
contains walnuts and almonds$14.00
vanilla sugar
$6.00
cakes + pies

slice of apple pie
granny smith + macintosh apples, cinnamon, and flaky pate brisee crust (veg, w/o nuts)$6.50
slice of vanilla celebration cake
our classic vanilla cake with vanilla buttercream frosting and sprinkles (veg, w/o nuts)$6.50
slice of carrot cake
made with walnuts and packed with shredded carrots and filled/finished with rich cream cheese frosting$6.50
slice of coconut cake
fluffy coconut cake filled with coconut buttercream and covered in shredded coconut. (veg, w/o nuts)$7.00
slice of lemon raspberry cake
lemon cake filled with lemon curd, crushed raspberries, buttercream$6.50
slice of midnight chocolate cake
deep, dark devil’s food cake filled with a silky milk chocolate buttercream and finished with bittersweet chocolate ganache (w/o nuts)$6.50
6 inch vanilla celebration cake
vanilla with vanilla buttercream. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$40.00
6 inch carrot cake
classic carrot cake made with raisins and walnuts and spices, frosted with sweet cream cheese icing, and decorated with candied carrot and walnuts. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$40.00
6 inch lemon raspberry cake
lemon cake filled with lemon curd, crushed raspberries, buttercream. w/o nuts. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$42.00
8 inch coconut cake
our fluffy coconut cake layered with coconut buttercream, finished in toasted coconut. serves 10-12.$57.00
whole chocolate cream pie
this pie is rich and full of dark chocolate paired perfectly with shortbread crust, topped with lightly sweetened whipped cream (veg, w/o nuts)$40.00
devil's food cake truffle
chocolate cake dusted with cocoa powder (veg, w/o nuts)$2.25
coconut cake truffle
coconut cake rolled in sweet + flaky coconut (veg, w/o nuts)$2.25
four pack devil's food cake truffles
chocolate cake dusted with cocoa powder. 4 pack. (veg, w/o nuts)$9.00
four pack coconut cake truffles
coconut cake rolled in sweet + flaky coconut (veg, w/o nuts)$9.00
cookies + bars + cupcakes

almond macaroon
sweet vegan cookie made with aquafaba and almonds (gf, df, vegan)$3.75
tcho chocolate brownie
super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)$5.50
brown butter pecan blondie
chewy bar filled with pecans$5.00
raspberry crumb bar
buttery shortbread with sweet jammy raspberry preserves baked on top$5.00
high protein power bar
high protein power bar with toasted nuts, dried seeds, fruits and high protein oats. 15g of protein per bar. (v, gf) Contains: TREE NUTS, SOY$4.50
oatmeal raisin cookie
chewy oats with raisins and a hint of cinnamon- made with oat flour (veg, w/o nuts)$3.75
ginger molasses cookie
full of ginger and spice and rolled in sugar (veg, w/o nuts)$3.75
chunky lola cookie
packed full of chocolate, oats, pecans, and coconut$3.75
raspberry meringue cloud
gluten free$4.00
brown sugar almond meringue cloud
gluten free$4.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
halloween menu

monster cupcake
fun & festive monsters made from meringue with black royal icing eyes + mouth. Boo! (veg, w/o nuts)$6.00
meringue monsters
fun & festive monsters and ghosts made from meringue decorated with black royal icing. Boo! (veg, gf, w/o nuts)$3.00
rice krispie trick or treat
our delicious brown butter rice krispie treats, with cocoa krispies and m+m’s (w/o nuts)$5.00
cereal killer
halloween morning breakfast cereal made with toast sticky bun pieces, oats, freeze dried strawberries and flavored with caramelized white chocolate and meringue crunchies. will bleed the milk red when poured over! (veg)$8.00
DRINKS
seasonal drinks

pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
iced pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
mulled cider
mulled cinnamon, orange, ginger, clove, nutmeg, and allspice.$4.50
iced mulled cider
our house mulled cider over ice!$4.50
coconut caramel hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream) with coconut and house made caramel syrups topped with a caramel drizzle$5.00
iced drinks

iced coffee
iced coffee served black - please dress your coffee when you arrive!$3.75
iced latte
$4.50
iced chai latte
now serving chai from Boston Chai Party!$4.75
iced tea
$3.60
iced mocha
our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice$5.60
iced americano
large iced americano comes with 4 shots of espresso$4.00
fountainhead soda
$3.50
iced espresso
$4.00
iced matcha latte
$5.00
cold milk
$3.00
kids milk
$2.00
raspberry seltzer
$4.00
iced pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
iced mulled cider
our house mulled cider over ice!$4.50
hot drinks

latte
$4.50
americano
large americano comes with 4 shots of espresso$4.00
cafe au lait
$4.50
cappuccino
large cappuccino comes with 4 shots of espresso$4.50
chai latte
now serving chai from Boston Chai Party!$4.75
coffee
our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.$3.50
cortado
equal parts espresso and steamed milk$4.00
espresso
$4.00
espresso macchiato
$4.00
fiery hot chocolate
our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar$5.00
flat white
$4.50
hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream)$4.50
hot tea
$4.00
matcha latte
$5.00
mocha
our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso$5.60
steamed milk
$3.00
pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
coconut caramel hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream) with coconut and house made caramel syrups topped with a caramel drizzle$5.00
mulled cider
mulled cinnamon, orange, ginger, clove, nutmeg, and allspice.$4.50
batch + bottled drinks

cold pressed juice blend
$6.00
cold pressed orange juice
$5.50
nitro cold brew
nitro cold brew coffee from Fazenda. recommended to shake before opening!$5.25
bottled water
$3.00
bottled sparkling water
$3.00
spindrift seltzer
$3.00
vita coco coconut water
$4.25
large batch iced chai latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
batch iced matcha latte
get your fix with our batch iced matcha! A half gallon of our Flour matcha latte-- just add ice.$30.00batch iced tea
$15.50
RETAIL
treats + snacks

make life sweeter box
a "thinking of you" box for guests to purchase on the go including Includes a power bar, sable cookies, spicy pecans, gingersnaps and granola (veg)$18.00
sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
dog treat
new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce$1.00
spicy pecans
$12.00
mom's housemade granola
contains walnuts and almonds$14.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
vanilla sugar
$6.00
whole bean coffee
$12.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05please include utensils

espresso
latte
$4.50
Customize your item
hot drinks size
Required
Select 1
milk choice
Required
Select 1
modifications
Optional
make it decaf
Select up to 1
Request advisory
No substitutes. Additions may be charged extra.
1
Flour Locations and Hours
boston common
Closed • Opens Sunday at 8AM
brigham circle
Open now • Closes at 3:59AM
central square
Closed • Opens Sunday at 8AM
clarendon street - back bay station
Closed • Opens Sunday at 8AM
dalton street - hynes convention center
Closed • Opens Sunday at 8AM
harvard square
Closed • Opens Sunday at 8AM
south end
Closed • Opens Sunday at 8AM


