Flour & Flower Bakery

roasted chicken breast, parsley, tarragon, celery, green onion, red grapes, dijon mustard, dukes mayo, salt & pepper, champagne vinegar, greens served on a house croissant

baked feta & tomatoes on the vine, arugula walnut pesto, mozzarella cheese, kalamata olives

roasted beet & cashew hummus, cucumbers, feta cheese, marinated artichokes on baguette

smoked turkey breast, sharp cheddar cheese, dijonnaise, arugula on baguette

Organic peanut butter, house strawberry jam on our oatmeal sandwich loaf

kale, shaved red onion, shaved red cabbage, shaved fennel, orange segments, pomegranate seeds, chickpeas & quinoa, pomegranate & orange vinaigrette, goat cheese, cashew, almond & sesame crunch

Triple C - Carrot, Cumin & Coconut Milk - onion, carrot, celery, garlic, vegetable stock, cumin, coconut milk, ginger

made with rolled oats, rolled rye, sunflower seeds, sliced almonds, whole wheat flour, milk powder. It's roasted in a house syrup made with local maple syrup & honey brown sugar, water and olive oil.

Chef Erin's daily cookie- This cookie is naturally gluten & dairy free & is made of sunflower seed butter, pumpkin seeds, buckwheat flour, coconut oil, turbinado sugar & lots of love. Pairs great with our house coffee!

This is THE Cookie, the favorite of the krewe at F&F- it's got chocolate chips, butterscotch chips, potato chips, pretzels, oatmeal, graham crackers, & coffee!

Just like grandma made- lots of candied ginger & molasses gives this soft cookie a beautifully balanced, spiced bite.