
central square
190 massachusetts ave, cambridge, MA
FOOD
pastries

banana bread
dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA$4.75
sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$4.75
whole sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$38.00
breakfast + brunch

home fries
crispy seasoned homefries with caramelized onions and poblano crema (veg, gf, w/o nuts)$5.00
hard boiled eggs (2 pack)
two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)$3.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
yogurt parfait
honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)$7.00
almond butter overnight oats
a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, coconut, almond butter and blackberry (v, gf, df, CONTAINS NUTS)$7.00
fruit cup
Mix of fresh blueberries, strawberries, grapes, pineapple (v, w/o nuts, gf)$7.00
mushroom quiche
roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.$9.50
granola and milk
served with your choice of milk.$6.00
sticky bun cereal and milk
served with your choice of milk.$6.00
side of sausage
$3.00
toast
$2.00
sandwiches + pizza

chicken tikka masala naan
tamarind sauce, cucumbers, paneer cheese, green chutney, naan (w/o nuts)$14.50
smoked chicken salad on cranberry pepita bread
mixed greens, red grapes, tarragon, house pickles, cranberry pepita bread (df, w/o nuts)$13.75
smoked turkey + cranberry sandwich
aged cheddar, cranberry chutney, sage mayo, fresh multigrain (w/o nuts)$14.50
spicy tofu sandwich
scallion tahini, chili crisp, ciabatta (v, w/o nuts)$13.75
roasted sweet potato sandwich
great hill blue cheese, walnut pesto, green apple, arugula + watercress, multigrain toast (veg)$13.75
achiote chicken sandwich
roast chicken, mashed avocado, jicama, greens, focaccia (df, w/o nuts)$14.25
roast beef sandwich
horseradish mayo, crispy onions, tomato, greens, ciabatta (w/o nuts)$14.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
cheese pizza
mozzarella, pecorino, san marzano tomato sauce (veg, w/o nuts)$8.00
pepperoni pizza
pepperoni, san marzano tomato sauce, parmagiano-reggiano, mozzarella (w/o nuts)$9.00
kid's ham and cheese
sliced ham and cheddar on soft white focaccia (w/o nuts)$7.00
grilled cheese sandwich
$7.00
kid's breakfast egg sandwich
our egg souffle, cheddar cheese, and ketchup on a focaccia roll$7.00
peanut butter and jelly sandwich
made with raspberry jam (df)$7.00
kid's cheese pizza
$4.00
chips
$1.50
half sandwich
$7.50
need a handle bag? (cambridge)
$0.10
soup + salad

salmon lentil roasted beet salad
pickled cauliflower, date-pistachio crumble, baby spinach + watercress, sumac vinaigrette (gf, df)$17.00
lentil + roasted beet salad
pickled cauliflower, date-pistachio crumble, baby spinach + watercress, sumac vinaigrette (gf, df)$13.50
shrimp caesar salad
marinated shrimp, pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$16.50
caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$12.50
chopped greek salad
greek chicken, feta, chickpeas, kalamata olives, banana pepper, red onion, green goddess, romaine (gf, w/o nuts) all possible salads modifications are listed.$14.50
garden salad
cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)$8.00
need a handle bag? (cambridge)
$0.10
grab and go + provisions

fennel + honey crisp apple chicken salad
mixed with a miso-lime dressing, pickled fennel, carrots, celery, thai basil, cilantro + jalapeno (gf, df, w/o nuts)$9.50
cantaloupe, pickled fennel, and caper berry salad
refreshing summer side salad of ripe melon, castelvetrano olive, pickled fennel cucumbers, caper berries with a mint + basil (v, gf, w/o nuts)$9.00
container of smoked chicken salad
half pint with tarragon, red grapes (gf, df, w/o nuts)$7.50
cheddar pimento dip with garlic butter focaccia crisps
house made cheddar pimento dip paired with our garlic butter focaccia crisps (veg, w/o nuts)$9.50
spicy tasso ham + egg salad
spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)$9.00
smoked salmon salad
horseradish, dill, cucumber, pickled celery (df, w/o nuts)$9.00
sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
cornbread baking kit
Flour Bakery stoneground cornbread mix now an an easy to make and bake kit. makes 12 cornbread muffins or one large cornbread.$10.00
oreo cookie baking kit
our classic, famous housemade oreos now in an easy make and bake kit. makes 12 oreos$12.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
spicy pecans
$12.00
mom's housemade granola
contains walnuts and almonds$14.00
vanilla sugar
$6.00
cakes + pies

slice of apple pie
granny smith + macintosh apples, cinnamon, and flaky pate brisee crust (veg, w/o nuts)$6.50
slice of lemon raspberry cake
lemon cake filled with lemon curd, crushed raspberries, buttercream$6.50
slice of midnight chocolate cake
deep, dark devil’s food cake filled with a silky milk chocolate buttercream and finished with bittersweet chocolate ganache (w/o nuts)$6.50
whole apple pie
granny smith + macintosh apples, cinnamon, and flaky pate brisee crust (veg, w/o nuts)$38.00
6 inch vanilla celebration cake
vanilla with vanilla buttercream. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$40.00
6 inch carrot cake
classic carrot cake made with raisins and walnuts and spices, frosted with sweet cream cheese icing, and decorated with candied carrot and walnuts. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$40.00
6 inch midnight chocolate
deep, dark devil’s food cake filled with a silky milk chocolate buttercream and finished with bittersweet chocolate ganache (w/o nuts). If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$42.00
8 inch coconut cake
our fluffy coconut cake layered with coconut buttercream, finished in toasted coconut. serves 10-12.$57.00
devil's food cake truffle
chocolate cake dusted with cocoa powder (veg, w/o nuts)$2.25
cookies + bars + cupcakes

tcho chocolate brownie
super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)$5.50
brown butter pecan blondie
chewy bar filled with pecans$5.00
raspberry crumb bar
buttery shortbread with sweet jammy raspberry preserves baked on top$5.00
high protein power bar
high protein power bar with toasted nuts, dried seeds, fruits and high protein oats. 15g of protein per bar. (v, gf) Contains: TREE NUTS, SOY$4.50
raspberry meringue cloud
gluten free$4.00
brown sugar almond meringue cloud
gluten free$4.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
halloween menu

monster cupcake
fun & festive monsters made from meringue with black royal icing eyes + mouth. Boo! (veg, w/o nuts)$6.00
rice krispie trick or treat
our delicious brown butter rice krispie treats, with cocoa krispies and m+m’s (w/o nuts)$5.00
cereal killer
halloween morning breakfast cereal made with toast sticky bun pieces, oats, freeze dried strawberries and flavored with caramelized white chocolate and meringue crunchies. will bleed the milk red when poured over! (veg)$8.00
DRINKS
seasonal drinks

pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
iced pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
salted maple cold brew
smooth cold brew topped with our housemade salted maple cold foam$6.00
coconut caramel hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream) with coconut and house made caramel syrups topped with a caramel drizzle$5.00
iced drinks

iced coffee
iced coffee served black - please dress your coffee when you arrive!$3.75
iced latte
$4.50
iced chai latte
now serving chai from Boston Chai Party!$4.75
iced tea
$3.60
iced mocha
our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice$5.60
iced americano
large iced americano comes with 4 shots of espresso$4.00
fountainhead soda
$3.50
iced espresso
$4.00
iced matcha latte
$5.00
cold milk
$3.00
kids milk
$2.00
raspberry seltzer
$4.00
iced pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
salted maple cold brew
smooth cold brew topped with our housemade salted maple cold foam$6.00
hot drinks

latte
$4.50
americano
large americano comes with 4 shots of espresso$4.00
cafe au lait
$4.50
cappuccino
large cappuccino comes with 4 shots of espresso$4.50
chai latte
now serving chai from Boston Chai Party!$4.75
coffee
our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.$3.50
cortado
equal parts espresso and steamed milk$4.00
espresso
$4.00
espresso macchiato
$4.00
fiery hot chocolate
our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar$5.00
flat white
$4.50
hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream)$4.50
hot tea
$4.00
london fog
$4.00
matcha latte
$5.00
mocha
our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso$5.60
steamed milk
$3.00
pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
coconut caramel hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream) with coconut and house made caramel syrups topped with a caramel drizzle$5.00
batch + bottled drinks

cold pressed juice blend
$6.00
nitro cold brew
nitro cold brew coffee from Fazenda. recommended to shake before opening!$5.25
bottled water
$3.00
bottled sparkling water
$3.00
spindrift seltzer
$3.00
vita coco coconut water
$4.25
box of coffee
(serves 8-10) Fazenda coffee: medium roast, dark roast, or decaf$37.00
batch cold brew iced coffee
get your fix with our batch cold brew coffee! A half gallon of our Flour cold brew-- just add ice.$19.00
batch iced coffee
get your fix with our batch iced coffee! A half gallon of our Flour iced coffee-- just add ice$16.00
batch iced latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
batch iced mocha
get your fix with our batch mocha! A half gallon of our Flour iced mocha-- just add ice$30.00
large batch iced chai latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
batch iced matcha latte
get your fix with our batch iced matcha! A half gallon of our Flour matcha latte-- just add ice.$30.00batch iced tea
$15.50
batch pumpkin spice latte
$30.00
RETAIL
treats + snacks

sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
cornbread baking kit
Flour Bakery stoneground cornbread mix now an an easy to make and bake kit. makes 12 cornbread muffins or one large cornbread.$10.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
oreo cookie baking kit
our classic, famous housemade oreos now in an easy make and bake kit. makes 12 oreos$12.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
dog treat
new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce$1.00
spicy pecans
$12.00
mom's housemade granola
contains walnuts and almonds$14.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
toffee
$10.00
vanilla sugar
$6.00
whole bean coffee
$12.00please include utensils

fountainhead soda
$3.50
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Flour Locations and Hours
boston common
Closed • Opens Monday at 7AM
brigham circle
Closed • Opens Monday at 8AM
central square
Closed • Opens Monday at 7AM
clarendon street - back bay station
Closed • Opens Monday at 7AM
dalton street - hynes convention center
Closed • Opens Monday at 7AM
harvard square
Closed • Opens Monday at 7AM
south end
Closed • Opens Monday at 7AM


