Living on the Veg Bay Avenue
Featured Items
- Tofu Deluxe$14.25
steamed tofu, avocado, cucumber, carrot, romaine, and red onion with cranberry sauce, vegan mayo, and dijon mustard on toasted ciabatta.
- Olde City$15.25
seasoned seitan, peppers, onion, portabella, lettuce, our vegan cheese sauce, and vegan mayo on toasted ciabatta.
- The King$8.75
banana, peanut butter, homemade granola, and chocolate almond milk.
Breakfast
Breakfast
- Scramble Wrap$13.75
Tofu Scramble, Tempeh Bacon, Avocado, Peppers, Onion, Romaine, Tomato & LOV Sauce in a Spinach Wrap.
- Desayuno Burrito$14.25
tofu scramble, home fries, avocado, black beans, lettuce, tomato, cabbage, our vegan cheese sauce, and hot sauce in a whole wheat wrap.
- Knuckle Sandwich$12.75
steamed tofu, tempeh bacon, tomato, our vegan cheese sauce, ketchup, salt, pepper, and vegan mayo on toasted ciabatta.
- Breakfast Club$13.25
steamed tofu, avocado, tempeh bacon, spinach, tomato, and LOV sauce on multigrain toast.
- Avocado Toast$11.25
smashed avocado, tempeh bacon, tomato, salt, and pepper on multigrain toast.
Breakfast Bowls
- Açaí Bowl$12.25
pure açaí blended with banana and almond milk and topped with our granola, fresh strawberries and bananas, and dried coconut.
- Scram Bowl$14.75
tofu scramble, home fries, portabella, peppers, onion, veggie sausage, tomato, romaine, & LOV sauce.
- Granola Bowl$11.25
mango, pineapple, strawberry, blueberry, coconut, vanilla soy milk.
Main Menu
Nosh Pit
- Buffalo Tempeh Strips$12.50
five buffalo tempeh strips served with homemade vegan ranch.
- Nachos Ramos$14.75
blue corn chips, vegan cheese sauce, tomato, avocado, black beans, pepper, onion, salsa, and sour cream.
- Raw Tacos (3)$11.75
three romaine leaf shells filled with walnut purée, salsa, and fresh guacamole
- Fresh Guacamole$14.75
guacamole and blue corn chips served with homemade salsa and sour cream
- Hummus & Pita Chips$11.25
our homemade garlic hummus with fresh baked, seasoned pita chips
Salads
- Buffalo Ranch Salad$15.25
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, & buffalo tempeh with our ranch dressing
- Mexicali$14.75
romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, pepper, and onion with our catalina dressing.
- Veg Cobb$15.25
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tempeh bacon, tofu egg salad, & white mushroom with our thousand island dressing
- Roasted Veggie$14.75
romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil
- House Salad$8.75
romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette
Roasted Veggie
romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil
Favorites
- Avocado Club$13.25
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts on multigrain toast.
- Portabella$12.75
portabella mushroom, roasted red pepper, red onion, spinach, tomato, and vegan mayo on a toasted round roll.
- Avocado Tempeh Melt$13.25
avocado, tempeh bacon, lettuce, tomato, vegan mayo, and our vegan cheese sauce on toasted ciabatta.
- Veggie$13.50
cucumber, carrot, romaine, tomato, roasted red pepper, spinach, red onion, and alfalfa sprouts with roasted garlic vegan mayo on toasted ciabatta.
- Tu-No Melt$12.75
homemade tu-no salad, lettuce, tomato, and our vegan cheese sauce on toasted ciabatta.
Specialty Sandwiches
- Black Bean Burger$14.75
homemade black bean burger patty with guacamole, romaine, tomato, and red onion on a toasted round roll.
- Olde City$15.25
seasoned seitan, peppers, onion, portabella, lettuce, our vegan cheese sauce, and vegan mayo on toasted ciabatta.
- Tofu Deluxe$14.25
steamed tofu, avocado, cucumber, carrot, romaine, and red onion with cranberry sauce, vegan mayo, and dijon mustard on toasted ciabatta.
- Chuckwich$15.25
seasoned seitan, coleslaw, cucumber, red onion, romaine, and our homemade barbecue sauce on toasted ciabatta
Deli Classics
- Tempeh Bacon$11.75
tempeh bacon with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
- Tu-No Salad$11.75
tu-no salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
- Eggless Salad$13.25
tofu egg salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
- Chickenless Salad$13.50
tofu chicken salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
Wraps & Burritos
- Tofu Veg$13.75
steamed tofu, spinach, carrot, roasted red pepper, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
- Tempeh Ranch$13.25
Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing.
- Mediterranean$14.25
roasted zucchini, squash, portabella, pepper, onion, and spinach with tomato, romaine, and our homemade hummus.
- Barbecue Seitan$14.75
brown rice, black beans, seasoned seitan, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
- Cheesy Tempeh$14.75
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
Daily Specials
Lil' Sprouts
- Mini Nachos$6.25
blue corn tortilla chips smothered in our homemade cheese sauce with black beans and tomatoes.
- Yummy Hummus Sandwich$6.25
our homemade hummus with avocado on multigrain toast and a side of blue corn chips.
- Lil' Tu-No$6.25
our homemade tu-no salad with cucumber on multigrain toast and a side of blue corn chips.
- Lil' Sprout Brown Rice & Black Beans$6.25
brown rice topped with seasoned black beans
- Tofu, Avocado, and Brown Rice$6.25
Brown Rice, Steamed Tofu & Avocado
Gluten-Free Breakfast
GF Breakfast
- GF Scramble Wrap$13.75
- GF Desayuno Burrito$14.25
tofu scramble, home fries, avocado, black beans, lettuce, tomato, cabbage, our vegan cheese sauce, and hot sauce.
- GF Knuckle Sandwich$12.75
steamed tofu, tomato, our vegan cheese sauce, ketchup, salt, pepper, and vegan mayo.
- GF Breakfast Club$13.25
steamed tofu, tempeh bacon, avocado, spinach, tomato, and LOV sauce.
- GF Avocado Toast$11.25
Smashed Avocado, Tempeh Bacon, Tomato, Salt & Pepper.
- GF Acai Bowl$12.25
- GF Scram Bowl$14.75
tofu scramble, tempeh sausage, home fries, portabella, peppers, onion, tomato, romaine, & LOV sauce.
Gluten-Free
Nosh Pit
- GF Buffalo Tempeh Strips$12.25
five buffalo tempeh strips served with homemade vegan ranch.
- GF Nachos Ramos$14.75
blue corn chips, vegan cheese sauce, tomato, avocado, black beans, pepper, onion, salsa, and sour cream.
- GF Raw Tacos$11.75
three romaine leaf shells filled with walnut purée, salsa, and fresh guacamole
- GF Fresh Guacamole$14.75
guacamole and blue corn chips served with homemade salsa and sour cream
Salads
- GF Buffalo Ranch Salad$15.25
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, & buffalo tempeh with our ranch dressing
- GF Mexicali$14.75
romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, pepper, and onion with our catalina dressing.
- GF Veg Cobb$15.25
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tofu egg salad, tempeh bacon, & white mushroom with our thousand island dressing
- GF Roasted Veggie$14.75
romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil
- GF House Salad$8.75
romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette
Sandwiches
- GF Avocado Club$13.25
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts.
- GF Portabella$12.75
portabella mushroom, roasted red pepper, red onion, spinach, tomato, and vegan mayo.
- GF Veggie$13.25
cucumber, carrot, romaine, tomato, roasted red pepper, spinach, red onion, and alfalfa sprouts with roasted garlic vegan mayo.
- GF Tu-No Melt$12.75
homemade tu-no salad, lettuce, tomtao, and our vegan cheese sauce.
- GF Tofu Deluxe$14.25
steamed tofu, avocado, cucumber, carrot, romaine, and red onon with cranberry sauce, vegan mayo, and dijon mustard.
- GF Tu-No Salad$11.75
tu-no salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
- GF Eggless Salad$13.25
tofu egg salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
- GF Chickenless Salad$13.75
tofu chicken salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
- GF Tempeh Bacon$11.75
with cucumber, carrot, romaine, tomato, alfalfa sprouts & vegan mayo.
- GF Avocado Tempeh Melt$13.25
avocado, tempeh bacon, romaine, tomato & our vegan cheese sauce.
Wraps & Bowls
- GF Tofu Veg$13.75
steamed tofu, spinach, carrot, roasted red pepper, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
- GF Tempeh Ranch$13.25
buffalo tempeh, cucumber, tomato, avocado, and romaine with our ranch dressing.
- GF Mediterranean$14.25
roasted zucchini, squash, portabella, pepper, onion, and spinach with tomato, romaine, and our homemade hummus.
- GF Barbecue Portabella$14.75
brown rice, black beans, portabella, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
- GF Cheesy Tempeh$14.75
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
Smoothies & Juices
Fresh Fruit Smoothies
- Good Morning Glory$8.75
strawberry, banana, homemade granola, and apple juice.
- Berry Banana$8.75
blueberry, strawberry, banana, and cranberry juice.
- Smooth Operator$8.75
strawberry, banana, pineapple, blueberry, and soy milk.
- The King$8.75
banana, peanut butter, homemade granola, and chocolate almond milk.
- Tropical Delight$8.75
mango, papaya, banana, coconut milk, and orange juice.
- Soy Delicious$8.75
pineapple, mango, papaya, banana, and soy milk.
- Strawberry Lemonade$8.75
strawberry, banana, and homemade lemonade.
- Build Your Own Smoothie$8.75
Fresh Pressed Juices
- Crazy Juice$7.50+
Carrot, Cucumber, Celery, Spinach, Garlic, Kale & Ginger.
- Grateful Veg$7.50+
Carrot, Celery, Lemon & Red Apple.
- Veg On!$7.50+
Beet, Carrot, Celery & Ginger.
- Number 6$7.50+
Cucumber, Celery, Green Apple, Lemon & Ginger.
- Green Supreme$7.50+
Celery, Cucumber, Spinach, Kale & Green Apple.
- Red Medicine$7.50+
Beet, Carrot, Kale, Red Apple & Lemon.
- Calypso$7.50+
Carrot, Beet, Orange Juice & Lemon.
Protein Smoothies
- One LOV (36g)$10.50
Strawberries, Banana, Granola, Chocolate Protein, Hemp Seeds, Chocolate Almond Milk
- Jake's Drink (33g)$10.50
Pineapple, Mango, Banana, Hemp Seeds, Vanilla Protein, Coconut Milk
- Model Cinnamon (31g)$10.50
Banana, Granola, Flax Seed, Soy Milk, Vanilla Protein, Cinnamon
- Mocha Cold Brew (32g)$10.50
Banana, Hemp Seeds, Chocolate Protein, Chocolate Almond Milk
- Lucky 13 (24g)$10.50
Mango, Pineapple, Banana, Spinach, Kale, Vanilla Protein, Almond Milk
- PB&J (38g)$10.50
Strawberries, Blueberry, Banana, Peanut Butter, Kale, Vanilla Protein, Soy Milk
Beverages
Beverages
- Sweet Green Tea$3.00+
Bigelow Organic Green Tea brewed in-house, chilled, and served over ice. Sweetened with Sugar in the Raw.
- Unsweet Green Tea$3.00+
Bigelow Organic Green Tea brewed in-house, chilled, and served over ice.
- Lemonade$3.00+
Housemade lemonade, sweetened with Sugar in the Raw.
- Hot Coffee$2.50+
Freshly brewed Organic Peruvian Roast.
- Cold Brew Iced Coffee$3.75+
Smooth Cold-Brew Black Coffee.
- Hot Green Tea$2.25+
freshly brewed Bigelow Organic Green Tea.
- Tap Water