Mr. Natural - South Lamar SoLa

Side of french fries topped with vegan mole and vegan queso

Homemade vegan queso

Homemade seitan chic'n nuggets with celery sticks and choice of dip

Fresh in house made vegan guacamole with corn chips

THE breakfast burrito. Flour tortilla filled with choice of scramble, potatoes, choice of cheese and choice of beans. Topped with choice of salsa and pico de gallo garnish

3 organic egg omelete or organic tofu scramble with choice of 2 ingredients.

Organic tofu scramble with pico de gallo, potatoes, soyi-rizo, salsa ranchera & daiya cheese. It comes with two tortillas and a side of beans.

Tortilla strips, organic tofu scramble simmered in salsa ranchera. Garnished with pico de gallo. Served with two tortillas, a side of beans and a side of breakfast potatoes

Tortilla strips, organic eggs simmered in salsa ranchera. Garnished with pico de gallo

Vegan banana belgian waffle with assorted fruit. Choice of maple syrup, agave or honey

Sandwich made a vegan egg (Just Egg) with fresh spinach, tomatoes, vegan mayo, vegan cheese. Choose Avocado or vegan bacon or add both.

Flour tortilla, mexican brown rice, choice of beans, choice of cheese and a side of guac.

LARGE Nachos with corn chips, choice of cheese, choice of beans, soy-rizo, lettuce, jalapeno, pico de gallo & guac.

2 Tostadas with choice of beans, choice of cheese, lettuce, tomato, onion and guac.

Tostadas with choice of beans, choice of cheese, lettuce, tomato, onion and guac.

Stuffed poblano pepper with potato, cheese & corn. In egg batter and pan fried. Topped with salsa ranchera

Our vegan version stuffed poblano pepper with stir fry veggies. Topped with daiya cheese, pecans, raisins and salsa ranchera.

Homemade seitan chick'n filled corn tortilla enchilandas, topped with vegan mole

Soy-rizo and tofu filled corn tortilla enchiladas, topped with cascabel salsa roja

Spinach, mushrooms, tomatoes & onion filled corn tortilla enchiladas, topped with ranchera or verde salsa

3 tamales of your choice: cheese &jalapeño~pinto beans~veggie~tofu&sunflower seeds (GF,NF)

Crispy corn tortilla stuffed with potato, topped with vegan avocado hot sauce (GF,SF,NF)

Breaded & fried wheat protein with salsa (NF)

Seitan strip sauteed with soy sauce, onion, tomatoe, mushroom &bell pepper. Included 2 tortillas

Vegan bacon, lettuce, tomatoes and vegan mayo. (NF) Our vegan bacon strips are made from soy and wheat protein.

Homemade seitan fried milanesa, lettuce, tomatoes, onion, pickles, mustard & vegan mayo. Our seitan steak patty is made from wheat gluten and is NOT gluten free. (NF)

Homemade soy patty, lettuce, tomatoes, onions, cheese, vegan bacon, BBQ sauce & pickled jalapeños. (NF) Our burger patty is made with wheat flour so it cannot be made gluten free. The vegan bacon strips are made from soy & wheat protein.

Homemade soy patty, sautéed onions with mushrooms, avocado, cheese, lettuce, tomatoes, pickles, vegan mayo & mustard (NF) Our burger patty is made with wheat flour so it cannot be made gluten free.

Homemade soy patty, lettuce, tomatoes, pickles, vegan mayo & mustard. Our patty is made with wheat flour so it cannot be made gluten free.

Spinach leaves, tomatoes, onions, carrots, mushrooms, pecan & cheese (GF,SF)

Baked flour shell, soy-rizo, lettuce, mexican brown rice, guacamole, beans & cheese (NF)

Tomato based soup, tortilla strips, avocado, cilantro & choice of cheese (GF,SF, NF)

Homemade seitan, white hominy, cayenne peppers, mulato pepper, onions, garlic & salt. Served with cabbage, jalapeño, diced onions & cilantro. (NF)

Squash, zucchini, tomato, onion, bell pepper, carrots, broccoli, celery, cilantro, garlic, seasoning & mexican brown rice. (GF,SF,NF)

Organic eggs scrambled with pico de gallo, corn tortilla chips, & Monterey Jack cheese,

Organic tofu scramble with pico de gallo, corn chips, & vegan Daiya cheese.

Organic eggs scrambled with fried potatoes, vegan bacon, & Monterey Jack cheese. Vegan bacon is made from soy protein & wheat protein.

Organic tofu scramble with fried potatoes, vegan bacon & vegan Daiya cheese. Vegan bacon is made from soy protein & wheat protein.

Homemade soy-rizo with fried potatoes served in a crispy corn shell.

All tacos are topped with lettuce, tomato & onion.