Mr. Natural - South Lamar SoLa
Vegan Mole Fries
Side of french fries topped with vegan mole and vegan queso
Vegan Chips & Queso
Homemade vegan queso
Vegan Chic'n Nuggets
Homemade seitan chic'n nuggets with celery sticks and choice of dip
Vegan Guacamole & Chips
Fresh in house made vegan guacamole with corn chips
Chips & Salsa 8oz
The MOABB (Breakfast Burrito)
THE breakfast burrito. Flour tortilla filled with choice of scramble, potatoes, choice of cheese and choice of beans. Topped with choice of salsa and pico de gallo garnish
Vegan Rio Bowl
An Acai smoothie bowl with frozen bananas, choice of liquid and topped with our homemade vegan granola.
3 organic egg omelete or organic tofu scramble with choice of 2 ingredients.
Vegan Cowboy Scramble
Organic tofu scramble with pico de gallo, potatoes, soyi-rizo, salsa ranchera & daiya cheese. It comes with two tortillas and a side of beans.
Vegan Tofu Migas Plate
Tortilla strips, organic tofu scramble simmered in salsa ranchera. Garnished with pico de gallo. Served with two tortillas, a side of beans and a side of breakfast potatoes
Tortilla strips, organic eggs simmered in salsa ranchera. Garnished with pico de gallo
Vegan banana belgian waffle with assorted fruit. Choice of maple syrup, agave or honey
Energy Fruit Salad
Vegan Breakfast Sandwich
Sandwich made a vegan egg (Just Egg) with fresh spinach, tomatoes, vegan mayo, vegan cheese. Choose Avocado or vegan bacon or add both.
Flour tortilla, mexican brown rice, choice of beans, choice of cheese and a side of guac.
Vegan Fish Wrap
Seasoned & fried homemade seitan, cabbage, carrots, avocado, brown rice, cilantro, vegan sriracha mayo and pico de gallo all wrapped in a flour tortilla
LARGE Nachos with corn chips, choice of cheese, choice of beans, soy-rizo, lettuce, jalapeno, pico de gallo & guac.
2 Tostadas with choice of beans, choice of cheese, lettuce, tomato, onion and guac.
Tostadas with choice of beans, choice of cheese, lettuce, tomato, onion and guac.
Chile Relleno Plate
Stuffed poblano pepper with potato, cheese & corn. In egg batter and pan fried. Topped with salsa ranchera
Vegan Relleno Plate
Our vegan version stuffed poblano pepper with stir fry veggies. Topped with daiya cheese, pecans, raisins and salsa ranchera.
Cheese Enchiladas Plate
Holy Mole Vegan Enchiladas Plate
Homemade seitan chick'n filled corn tortilla enchilandas, topped with vegan mole
Vegan Enchiladas Nortenas Plate
Soy-rizo and tofu filled corn tortilla enchiladas, topped with cascabel salsa roja
Vegan Spinach Enchiladas
Spinach, mushrooms, tomatoes & onion filled corn tortilla enchiladas, topped with ranchera or verde salsa
3 tamales of your choice: cheese &jalapeño~pinto beans~veggie~tofu&sunflower seeds (GF,NF)
Vegan Flautas Plate
Crispy corn tortilla stuffed with potato, topped with vegan avocado hot sauce (GF,SF,NF)
Vegan Milanesa Plate
Breaded & fried wheat protein with salsa (NF)
Vegan Veggie Fajitas Plate
Seitan strip sauteed with soy sauce, onion, tomatoe, mushroom &bell pepper. Included 2 tortillas
Vegan Vegetable Stir Fry Plate
Tostadas de Vegan Ceviche
Two corn tostadas topped with vegan ceviche made from soy tvp, pico de gallo, cilantro, cocktail sauce, lemon juice, & avocado.
Vegan BLT Sandwich
Vegan bacon, lettuce, tomatoes and vegan mayo. (NF) Our vegan bacon strips are made from soy and wheat protein.
Vegan Avocado Sandwich
Avocado, lettuce, tomatoes, onions, mustard & vegan mayo (SF,NF)
Vegan Steak Sandwich
Homemade seitan fried milanesa, lettuce, tomatoes, onion, pickles, mustard & vegan mayo. Our seitan steak patty is made from wheat gluten and is NOT gluten free. (NF)
Homemade soy patty, lettuce, tomatoes, onions, cheese, vegan bacon, BBQ sauce & pickled jalapeños. (NF) Our burger patty is made with wheat flour so it cannot be made gluten free. The vegan bacon strips are made from soy & wheat protein.
Homemade soy patty, sautéed onions with mushrooms, avocado, cheese, lettuce, tomatoes, pickles, vegan mayo & mustard (NF) Our burger patty is made with wheat flour so it cannot be made gluten free.
Vegan Mr Natural Burger
Homemade soy patty, lettuce, tomatoes, pickles, vegan mayo & mustard. Our patty is made with wheat flour so it cannot be made gluten free.
Regular Drink Combo
Large Drink Combo
Vegan TLT Sandwich
Vegan seitan turkey, lettuce, tomatoes, mustard and vegan mayo. (NF)
Soup & Salads
Spinach leaves, tomatoes, onions, carrots, mushrooms, pecan & cheese (GF,SF)
Baked flour shell, soy-rizo, lettuce, mexican brown rice, guacamole, beans & cheese (NF)
Tomato based soup, tortilla strips, avocado, cilantro & choice of cheese (GF,SF, NF)
Vegan Menudo Soup
Homemade seitan, white hominy, cayenne peppers, mulato pepper, onions, garlic & salt. Served with cabbage, jalapeño, diced onions & cilantro. (NF)
Vegan Vegetable Soup
Squash, zucchini, tomato, onion, bell pepper, carrots, broccoli, celery, cilantro, garlic, seasoning & mexican brown rice. (GF,SF,NF)
#1 Migas Taco
Organic eggs scrambled with pico de gallo, corn tortilla chips, & Monterey Jack cheese,
#V1 Vegan Tofu Migas Taco
Organic tofu scramble with pico de gallo, corn chips, & vegan Daiya cheese.
#2 East Side Taco
Organic eggs scrambled with fried potatoes, vegan bacon, & Monterey Jack cheese. Vegan bacon is made from soy protein & wheat protein.
#V2 Vegan East Side Taco
Organic tofu scramble with fried potatoes, vegan bacon & vegan Daiya cheese. Vegan bacon is made from soy protein & wheat protein.
#9 Vegan Seitan Fish Taco
Homemade wheat protein (seitan), seasoned with kelp, breaded and fried. It is topped with pico de gallo, cabbage, cilantro, avocado, & sriracha mayo.
#12 Vegan Crispy Taco
Homemade soy-rizo with fried potatoes served in a crispy corn shell.
BYO Breakfast Taco
All tacos are topped with lettuce, tomato & onion.