Mr. Natural - South Lamar SoLa
Featured Items
Food
Apps
- Vegan Mole Fries$6.60
Side of french fries topped with vegan mole and vegan queso
- Vegan Chips & Queso$10.50
Homemade vegan queso
- Vegan Chic'n Nuggets$12.60
Homemade seitan chic'n nuggets with celery sticks and choice of dip
- Vegan Guacamole & Chips$10.50
Fresh in house made vegan guacamole with corn chips
- Chips & Salsa 8oz$7.19
Breakfast
- The MOABB (Breakfast Burrito)$15.00
THE breakfast burrito. Flour tortilla filled with choice of scramble, potatoes, choice of cheese and choice of beans. Topped with choice of salsa and pico de gallo garnish
- Vegan Rio Bowl$12.90Out of stock
An Acai smoothie bowl with frozen bananas, choice of liquid and topped with our homemade vegan granola.
- BYO Omelete$14.70
3 organic egg omelete or organic tofu scramble with choice of 2 ingredients.
- Vegan Cowboy Scramble$15.54
Organic tofu scramble with pico de gallo, potatoes, soyi-rizo, salsa ranchera & daiya cheese. It comes with two tortillas and a side of beans.
- Vegan Tofu Migas Plate$15.54
Tortilla strips, organic tofu scramble simmered in salsa ranchera. Garnished with pico de gallo. Served with two tortillas, a side of beans and a side of breakfast potatoes
- Migas Plate$14.40
Tortilla strips, organic eggs simmered in salsa ranchera. Garnished with pico de gallo
- Vegan Waffle$13.14
Vegan banana belgian waffle with assorted fruit. Choice of maple syrup, agave or honey
- Energy Fruit Salad$14.40Out of stock
- Chilaquiles Plate$14.40
- Vegan Breakfast Sandwich$12.00
Sandwich made a vegan egg (Just Egg) with fresh spinach, tomatoes, vegan mayo, vegan cheese. Choose Avocado or vegan bacon or add both.
Vegan Cowboy Scramble
Organic tofu scramble with pico de gallo, potatoes, soyi-rizo, salsa ranchera & daiya cheese. It comes with two tortillas and a side of beans.
Entrees
- Burrito Plate$13.50
Flour tortilla, mexican brown rice, choice of beans, choice of cheese and a side of guac.
- Vegan Fish Wrap$16.50Out of stock
Seasoned & fried homemade seitan, cabbage, carrots, avocado, brown rice, cilantro, vegan sriracha mayo and pico de gallo all wrapped in a flour tortilla
- Macho Nachos$15.30
LARGE Nachos with corn chips, choice of cheese, choice of beans, soy-rizo, lettuce, jalapeno, pico de gallo & guac.
- Two Chalupas$13.20
2 Tostadas with choice of beans, choice of cheese, lettuce, tomato, onion and guac.
- Single Chalupa$6.60
Tostadas with choice of beans, choice of cheese, lettuce, tomato, onion and guac.
- Chile Relleno Plate$18.60
Stuffed poblano pepper with potato, cheese & corn. In egg batter and pan fried. Topped with salsa ranchera
- Vegan Relleno Plate$19.80
Our vegan version stuffed poblano pepper with stir fry veggies. Topped with daiya cheese, pecans, raisins and salsa ranchera.
- Cheese Enchiladas Plate$15.90
- Holy Mole Vegan Enchiladas Plate$17.10
Homemade seitan chick'n filled corn tortilla enchilandas, topped with vegan mole
- Vegan Enchiladas Nortenas Plate$17.10
Soy-rizo and tofu filled corn tortilla enchiladas, topped with cascabel salsa roja
- Vegan Spinach Enchiladas$15.90
Spinach, mushrooms, tomatoes & onion filled corn tortilla enchiladas, topped with ranchera or verde salsa
- Tamale Plate$15.90
3 tamales of your choice: cheese &jalapeño~pinto beans~veggie~tofu&sunflower seeds (GF,NF)
- Vegan Flautas Plate$15.90
Crispy corn tortilla stuffed with potato, topped with vegan avocado hot sauce (GF,SF,NF)
- Vegan Milanesa Plate$16.20
Breaded & fried wheat protein with salsa (NF)
- Vegan Veggie Fajitas Plate$16.50
Seitan strip sauteed with soy sauce, onion, tomatoe, mushroom &bell pepper. Included 2 tortillas
- Vegan Vegetable Stir Fry Plate$17.50
- Gordita Plate$12.99Out of stock
- Tostadas de Vegan Ceviche$14.25Out of stock
Two corn tostadas topped with vegan ceviche made from soy tvp, pico de gallo, cilantro, cocktail sauce, lemon juice, & avocado.
Sandwiches
- Vegan BLT Sandwich$12.00
Vegan bacon, lettuce, tomatoes and vegan mayo. (NF) Our vegan bacon strips are made from soy and wheat protein.
- Vegan Avocado Sandwich$12.00Out of stock
Avocado, lettuce, tomatoes, onions, mustard & vegan mayo (SF,NF)
- Vegan Steak Sandwich$13.14
Homemade seitan fried milanesa, lettuce, tomatoes, onion, pickles, mustard & vegan mayo. Our seitan steak patty is made from wheat gluten and is NOT gluten free. (NF)
- Texas Burger$14.40
Homemade soy patty, lettuce, tomatoes, onions, cheese, vegan bacon, BBQ sauce & pickled jalapeños. (NF) Our burger patty is made with wheat flour so it cannot be made gluten free. The vegan bacon strips are made from soy & wheat protein.
- Burger Boss$14.40
Homemade soy patty, sautéed onions with mushrooms, avocado, cheese, lettuce, tomatoes, pickles, vegan mayo & mustard (NF) Our burger patty is made with wheat flour so it cannot be made gluten free.
- Vegan Mr Natural Burger$12.00
Homemade soy patty, lettuce, tomatoes, pickles, vegan mayo & mustard. Our patty is made with wheat flour so it cannot be made gluten free.
- Regular Drink Combo$6.60
- Large Drink Combo$7.80
- Vegan TLT Sandwich$10.00Out of stock
Vegan seitan turkey, lettuce, tomatoes, mustard and vegan mayo. (NF)
Soup & Salads
- Spinach Salad$13.20
Spinach leaves, tomatoes, onions, carrots, mushrooms, pecan & cheese (GF,SF)
- Taco Salad$13.80
Baked flour shell, soy-rizo, lettuce, mexican brown rice, guacamole, beans & cheese (NF)
- Tortilla Soup$9.30
Tomato based soup, tortilla strips, avocado, cilantro & choice of cheese (GF,SF, NF)
- Vegan Menudo Soup$9.30
Homemade seitan, white hominy, cayenne peppers, mulato pepper, onions, garlic & salt. Served with cabbage, jalapeño, diced onions & cilantro. (NF)
- Vegan Vegetable Soup$9.30
Squash, zucchini, tomato, onion, bell pepper, carrots, broccoli, celery, cilantro, garlic, seasoning & mexican brown rice. (GF,SF,NF)
Tacos
- #1 Migas Taco$5.40
Organic eggs scrambled with pico de gallo, corn tortilla chips, & Monterey Jack cheese,
- #V1 Vegan Tofu Migas Taco$5.40
Organic tofu scramble with pico de gallo, corn chips, & vegan Daiya cheese.
- #2 East Side Taco$5.40
Organic eggs scrambled with fried potatoes, vegan bacon, & Monterey Jack cheese. Vegan bacon is made from soy protein & wheat protein.
- #V2 Vegan East Side Taco$5.40
Organic tofu scramble with fried potatoes, vegan bacon & vegan Daiya cheese. Vegan bacon is made from soy protein & wheat protein.
- #9 Vegan Seitan Fish Taco$6.00Out of stock
Homemade wheat protein (seitan), seasoned with kelp, breaded and fried. It is topped with pico de gallo, cabbage, cilantro, avocado, & sriracha mayo.
- #12 Vegan Crispy Taco$5.40
Homemade soy-rizo with fried potatoes served in a crispy corn shell.
- BYO Breakfast Taco
All tacos are topped with lettuce, tomato & onion.
Drinks, Smoothies & Juices
Agua Fresca
Coffee
Baked Goods
Vegan Baked Goods
- Applecinammon Roll$2.60
- Brownie Oreo$2.95
- Bavarian Cream Cones$4.20Out of stock
- Cake Cup$3.00
- Cake Slice$6.50
- Concha$3.00Out of stock
- Cupcake$3.54Out of stock
- Empanada$3.00
- Gingerbread$2.40
- Granola Qt$10.74
- Muffin$3.60
- Semita$3.00
- Scones$2.70
- Mini Loaves$9.54
- wheat germ bar$3.00
- Mini Cookie Bag$4.74
- Energy Rolls$2.50
- Bake SaleOut of stock
Vegan & Gluten Free Baked Goods
A La Carta
Sides
- 1 Egg$2.40
- 2 Bacon Strips$3.00
- 2 oz Chorizo$1.19
- 2 oz Guacamole$3.00
- 2 oz Queso$2.50
- 2 oz Vegan Queso & Chips$3.00
- 8 oz Guacamole$7.19
- Avocado Slices$3.00
- Black Beans$3.60+
- Breakfast Potatoes$2.39
- Chips & 2 oz Guacamole$4.20
- Chips & 2 oz Salsa$2.34
- Chips Large Bag$3.60
- Chips Small Bag$1.80
- Corn Tortilla$0.30
- Enchilada (each)
- Flauta (single)$3.59
- Fruit Cup 8oz$4.74
- Garden Side Salad$3.60
- Refried Pinto Beans$3.60+
- Rice$3.60+Out of stock
- Salsa 16 oz$7.19
- Salsa 8oz$3.59
- Side of Fries$3.60
- Soy-rizo 8oz$5.99
- Tamale (each)
- Toast (2 Slices)$2.10
- Wheat Tortilla$0.30
- 2 Lemon Slices$0.75
- 2 Oz Salsa$1.00
- Fajitas$8.00
- Milanesa$7.00
- Scrambled Tofu$4.50
Art
Changing Leaves Art Studio
- Royal Friends$150.00
- Tiny House Living$250.00
- The Beauty & Chaos Of Life & Death$800.00
- Snorkeling$75.00
- A Kids Imagination$325.00
- Friends Come In All Shapes & Sizes$95.00
- Bunny & I$450.00
- A Genie's Trance$325.00
- Queen Pug Of The High Court$250.00
- Pups Special Day$85.00
- Sexy Cat$275.00
- Picado In A Ball Pit$185.00
- Flower Princess$75.00
- Mardi Gras Pig$185.00