Mr. Natural - South Lamar SoLa
Featured Items
Food
Apps
- Vegan Mole Fries$6.60
Side of french fries topped with vegan mole and vegan queso
- Vegan Chips & Queso$10.50
Homemade vegan queso
- Vegan Chic'n Nuggets$12.60
Homemade seitan chic'n nuggets with celery sticks and choice of dip
- Vegan Guacamole & Chips$10.50
Fresh in house made vegan guacamole with corn chips
- Chips & Salsa 8oz$7.19
Breakfast
- The MOABB (Breakfast Burrito)$15.00
THE breakfast burrito. Flour tortilla filled with choice of scramble, potatoes, choice of cheese and choice of beans. Topped with choice of salsa and pico de gallo garnish
- Vegan Rio Bowl$12.90Out of stock
An Acai smoothie bowl with frozen bananas, choice of liquid and topped with our homemade vegan granola.
- BYO Omelete$14.70
3 organic egg omelete or organic tofu scramble with choice of 2 ingredients.
- Vegan Cowboy Scramble$15.54
Organic tofu scramble with pico de gallo, potatoes, soyi-rizo, salsa ranchera & daiya cheese. It comes with two tortillas and a side of beans.
- Vegan Tofu Migas Plate$15.54
Tortilla strips, organic tofu scramble simmered in salsa ranchera. Garnished with pico de gallo. Served with two tortillas, a side of beans and a side of breakfast potatoes
- Migas Plate$14.40
Tortilla strips, organic eggs simmered in salsa ranchera. Garnished with pico de gallo
- Vegan Waffle$13.14
Vegan banana belgian waffle with assorted fruit. Choice of maple syrup, agave or honey
- Energy Fruit Salad$14.40Out of stock
- Chilaquiles Plate$14.40
- Vegan Breakfast Sandwich$12.00
Sandwich made a vegan egg (Just Egg) with fresh spinach, tomatoes, vegan mayo, vegan cheese. Choose Avocado or vegan bacon or add both.
Entrees
- Burrito Plate$13.50
Flour tortilla, mexican brown rice, choice of beans, choice of cheese and a side of guac.
- Vegan Fish Wrap$16.50Out of stock
Seasoned & fried homemade seitan, cabbage, carrots, avocado, brown rice, cilantro, vegan sriracha mayo and pico de gallo all wrapped in a flour tortilla
- Macho Nachos$15.30
LARGE Nachos with corn chips, choice of cheese, choice of beans, soy-rizo, lettuce, jalapeno, pico de gallo & guac.
- Two Chalupas$13.20
2 Tostadas with choice of beans, choice of cheese, lettuce, tomato, onion and guac.
- Single Chalupa$6.60
Tostadas with choice of beans, choice of cheese, lettuce, tomato, onion and guac.
- Chile Relleno Plate$18.60
Stuffed poblano pepper with potato, cheese & corn. In egg batter and pan fried. Topped with salsa ranchera
- Vegan Relleno Plate$19.80
Our vegan version stuffed poblano pepper with stir fry veggies. Topped with daiya cheese, pecans, raisins and salsa ranchera.
- Cheese Enchiladas Plate$15.90
- Holy Mole Vegan Enchiladas Plate$17.10
Homemade seitan chick'n filled corn tortilla enchilandas, topped with vegan mole
- Vegan Enchiladas Nortenas Plate$17.10
Soy-rizo and tofu filled corn tortilla enchiladas, topped with cascabel salsa roja
- Vegan Spinach Enchiladas$15.90
Spinach, mushrooms, tomatoes & onion filled corn tortilla enchiladas, topped with ranchera or verde salsa
- Tamale Plate$15.90
3 tamales of your choice: cheese &jalapeño~pinto beans~veggie~tofu&sunflower seeds (GF,NF)
- Vegan Flautas Plate$15.90
Crispy corn tortilla stuffed with potato, topped with vegan avocado hot sauce (GF,SF,NF)
- Vegan Milanesa Plate$16.20
Breaded & fried wheat protein with salsa (NF)
- Vegan Veggie Fajitas Plate$16.50
Seitan strip sauteed with soy sauce, onion, tomatoe, mushroom &bell pepper. Included 2 tortillas
- Vegan Vegetable Stir Fry Plate$17.50
- Gordita Plate$12.99Out of stock
- Tostadas de Vegan Ceviche$14.25Out of stock
Two corn tostadas topped with vegan ceviche made from soy tvp, pico de gallo, cilantro, cocktail sauce, lemon juice, & avocado.
Sandwiches
- Vegan BLT Sandwich$12.00
Vegan bacon, lettuce, tomatoes and vegan mayo. (NF) Our vegan bacon strips are made from soy and wheat protein.
- Vegan Avocado Sandwich$12.00Out of stock
Avocado, lettuce, tomatoes, onions, mustard & vegan mayo (SF,NF)
- Vegan Steak Sandwich$13.14
Homemade seitan fried milanesa, lettuce, tomatoes, onion, pickles, mustard & vegan mayo. Our seitan steak patty is made from wheat gluten and is NOT gluten free. (NF)
- Texas Burger$14.40
Homemade soy patty, lettuce, tomatoes, onions, cheese, vegan bacon, BBQ sauce & pickled jalapeños. (NF) Our burger patty is made with wheat flour so it cannot be made gluten free. The vegan bacon strips are made from soy & wheat protein.
- Burger Boss$14.40
Homemade soy patty, sautéed onions with mushrooms, avocado, cheese, lettuce, tomatoes, pickles, vegan mayo & mustard (NF) Our burger patty is made with wheat flour so it cannot be made gluten free.
- Vegan Mr Natural Burger$12.00
Homemade soy patty, lettuce, tomatoes, pickles, vegan mayo & mustard. Our patty is made with wheat flour so it cannot be made gluten free.
- Regular Drink Combo$6.60
- Large Drink Combo$7.80
- Vegan TLT Sandwich$10.00Out of stock
Vegan seitan turkey, lettuce, tomatoes, mustard and vegan mayo. (NF)
Soup & Salads
- Spinach Salad$13.20
Spinach leaves, tomatoes, onions, carrots, mushrooms, pecan & cheese (GF,SF)
- Taco Salad$13.80
Baked flour shell, soy-rizo, lettuce, mexican brown rice, guacamole, beans & cheese (NF)
- Tortilla Soup$9.30
Tomato based soup, tortilla strips, avocado, cilantro & choice of cheese (GF,SF, NF)
- Vegan Menudo Soup$9.30
Homemade seitan, white hominy, cayenne peppers, mulato pepper, onions, garlic & salt. Served with cabbage, jalapeño, diced onions & cilantro. (NF)
- Vegan Vegetable Soup$9.30
Squash, zucchini, tomato, onion, bell pepper, carrots, broccoli, celery, cilantro, garlic, seasoning & mexican brown rice. (GF,SF,NF)
Tacos
- #1 Migas Taco$5.40
Organic eggs scrambled with pico de gallo, corn tortilla chips, & Monterey Jack cheese,
- #V1 Vegan Tofu Migas Taco$5.40
Organic tofu scramble with pico de gallo, corn chips, & vegan Daiya cheese.
- #2 East Side Taco$5.40
Organic eggs scrambled with fried potatoes, vegan bacon, & Monterey Jack cheese. Vegan bacon is made from soy protein & wheat protein.
- #V2 Vegan East Side Taco$5.40
Organic tofu scramble with fried potatoes, vegan bacon & vegan Daiya cheese. Vegan bacon is made from soy protein & wheat protein.
- #9 Vegan Seitan Fish Taco$6.00Out of stock
Homemade wheat protein (seitan), seasoned with kelp, breaded and fried. It is topped with pico de gallo, cabbage, cilantro, avocado, & sriracha mayo.
- #12 Vegan Crispy Taco$5.40
Homemade soy-rizo with fried potatoes served in a crispy corn shell.
- BYO Breakfast Taco
All tacos are topped with lettuce, tomato & onion.
Drinks, Smoothies & Juices
Agua Fresca
Coffee
Baked Goods
Vegan Baked Goods
- Applecinammon Roll$2.60
- Brownie Oreo$2.95
- Bavarian Cream Cones$4.20Out of stock
- Cake Cup$3.00
- Cake Slice$6.50
- Concha$3.00Out of stock
- Cupcake$3.54Out of stock
- Empanada$3.00
- Gingerbread$2.40
- Granola Qt$10.74
- Muffin$3.60
- Semita$3.00
- Scones$2.70
- Mini Loaves$9.54
- wheat germ bar$3.00
- Mini Cookie Bag$4.74
- Energy Rolls$2.50
- Bake SaleOut of stock
wheat germ bar
Vegan & Gluten Free Baked Goods
A La Carta
Sides
- 1 Egg$2.40
- 2 Bacon Strips$3.00
- 2 oz Chorizo$1.19
- 2 oz Guacamole$3.00
- 2 oz Queso$2.50
- 2 oz Vegan Queso & Chips$3.00
- 8 oz Guacamole$7.19
- Avocado Slices$3.00
- Black Beans$3.60+
- Breakfast Potatoes$2.39
- Chips & 2 oz Guacamole$4.20
- Chips & 2 oz Salsa$2.34
- Chips Large Bag$3.60
- Chips Small Bag$1.80
- Corn Tortilla$0.30
- Enchilada (each)
- Flauta (single)$3.59
- Fruit Cup 8oz$4.74
- Garden Side Salad$3.60
- Refried Pinto Beans$3.60+
- Rice$3.60+Out of stock
- Salsa 16 oz$7.19
- Salsa 8oz$3.59
- Side of Fries$3.60
- Soy-rizo 8oz$5.99
- Tamale (each)
- Toast (2 Slices)$2.10
- Wheat Tortilla$0.30
- 2 Lemon Slices$0.75
- 2 Oz Salsa$1.00
- Fajitas$8.00
- Milanesa$7.00
- Scrambled Tofu$4.50
Art
Changing Leaves Art Studio
- Royal Friends$150.00
- Tiny House Living$250.00
- The Beauty & Chaos Of Life & Death$800.00
- Snorkeling$75.00
- A Kids Imagination$325.00
- Friends Come In All Shapes & Sizes$95.00
- Bunny & I$450.00
- A Genie's Trance$325.00
- Queen Pug Of The High Court$250.00
- Pups Special Day$85.00
- Sexy Cat$275.00
- Picado In A Ball Pit$185.00
- Flower Princess$75.00
- Mardi Gras Pig$185.00