Pulp + Sprout
Featured Items
- Mushroom Banh Mi$14.00
Seared mushroom mix, hummus, pickled veggies, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguette
- Kitchari- Cup$5.00
Mung dal, basmati rice, ginger, turmeric, carrots, spices
- Chocolate Chip Cookie$4.00
Vegan, gluten free chocolate chip cookies made with local French Broad Chocolate chips
FOOD
Cafe
- Avo Toasty$11.00
Smashed avocado, cashew ricotta, topped with tomato, cucumber, radish, pickled onion, fresh herbs, and sprouts
- A.L.T.$13.00
Avocado, local lettuce, tomato, pickled onion, basil pesto, soy-free veganaise.
- Chickpea Caesar Salad$12.00
Chickpea salad, cucumber, local greens, sprouts
- Chickpea Caesar Sandwich$12.00
Chickpea salad, cucumber, radishes, local greens, sprouts, soy-free veganaise on locally made heirloom wheat bread
- Sweetheart Toast$11.00
Toasted golden raisin flax bread from OWL Bakery spread with almond butter, seasonal fruit, and granola topping drizzled with maple syrup and cinnamon
- Mushroom Banh Mi$14.00
Seared mushroom mix, hummus, pickled veggies, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguette
- Up-Beet Sandwich$12.00
Roasted beets, cucumber, avocado, local greens, cashew ricotta, sprouts, pesto, soy-free veganaise on local heirloom wheat bread
- Up-Beet Salad$12.00
Roasted beets, cucumber, avocado, local greens, cashew ricotta, pesto, sprouts, shallot thyme vinaigrette
- Wellness Salad$12.00
Lacinato and curly kale, cucumber, radish, carrot, apple, fresh herbs, spiced crunchy chickpeas, lemon dill dressing
- Kids Avo Toasty Jr.$6.00
- Soup of the Day - Cup$5.00
A rotating selection of seasonally inspired soups. Please call for today's selection
- Soup of the Day - Bowl$8.00
- Kitchari- Cup$5.00
Mung dal, basmati rice, ginger, turmeric, carrots, spices
- Kitchari- Bowl$9.00
- Kids Almond Butter Toast$6.00
- Side Salad$3.00
- Side Sweet Potato Salad$2.00
Grab and Go
- P+S Granola$11.00Out of stock
A bag of our signature house made organic, gluten free granola. Ingredients (all organic): Gluten free oats, pumpkin seeds, coconut chips, almonds, hemp hearts, chia seeds, cinnamon, pink himalayan salt, maple syrup, coconut oil, vanilla extract.
- Grab & Go Chickpea Caesar Smash$11.00Out of stock
Pint of our house made chickpea caesar smash.
- Chia Parfait$6.00
Organic chia seeds, plant milk, vanilla,, sweetened with maple syrup and topped with fresh fruit, goji berries and fresh mint
- CBD Kombucha$7.50
- Grab And Go Sweet Potato Salad$11.00Out of stock
- REG Kombucha$5.50
- Cheesecake Parfait$6.00Out of stock
SMOOTHIES & SMOOTHIE BOWLS
Smoothies
- Chocolate Bliss$10.00
Cocoa, banana, dates, almond buter, oat milk
- Blueberry Diesel$10.00
Blueberries, Banana, Dates, Almond Butter, Oat Milk
- Green Goddess$10.00
Kale, Pineapple, Mango, Apple, Banana, spirulina
- P B + J$10.00
Banana, strawberry, house made peanut butter, dates, oat milk
- Goji Apparatus$11.00
Goji Berries, Strawberries, Blueberries, banana, date, spirulina, maca, cinnamon, cacao, almond butter, oat milk
- Magnum$11.00
Strawberries, Blueberries, Banana, Dates, Hemp Protein, Maca, Cacao, Vitamineral Greens, Oat Milk
- Chocolate Cherry Bomb$10.00
Banana, strawberry, cherry, cashew butter, dates, maca, lucuma, MCT oil chocolate sauce
- Espresso Peanut ButterSmoothie$11.00
Banana, peanut butter, espresso, dates, maple syrup, oat milk
- Acai Smoothie$11.00
- Kid's Size$6.75
Smoothie Bowls
- Acai Bowl$13.00
acai, blueberry, banana, mango, oat milk puree topped with house made granola, goji, mulberries, fresh fruit, matcha, super-food cashew pudding
- Chocolate Bliss Bowl$13.00
- Blueberry Diesel Bowl$13.00
- Green Goddess Bowl$13.00
- P B & J Bowl$13.00
- Magnum Bowl$13.00
- Chocolate Cherry Bomb Bowl$13.00
- Goji Apparatus Bowl$13.00
- Peanut Butter Espresso Bowl$13.00
Peanut butter espresso smoothie base topped with granola, cacao nibs, coconut shreds, fresh bananas, MCT chocolate sauce, peanut butter
Acai Bowl
acai, blueberry, banana, mango, oat milk puree topped with house made granola, goji, mulberries, fresh fruit, matcha, super-food cashew pudding
COLD-PRESSED JUICE/NUT MYLKS/WELLNESS SHOTS
Cold-Pressed Juice
- Go Forth$10.50
Kale, Pear, Cucumber, Lemon, Ginger juice
- Clean$10.50
Celery, Cucumber, Kale, Lemon, Parsley
- Breathe$10.50
Carrots, Orange, Apple, Lemon, Turmeric, Parsley
- Beat$10.50
Beets, Carrots, Cucumber, Apple, Lemon, Ginger
- Shine$10.50
- 6 Pack Cold Pressed Juice$59.00Out of stock
Customize a 6 pack of your favorite juices
- Classic Cleanse Shot$5.50
- Yesterday's Juice$5.00
Nut Mylks
Coffee, Tea, Sipping Broths
Hot Drinks & Sipping Broths
- Miso Ginger Sipping Broth$6.00+
soy-free miso, ginger, chaga, toasted sesame oil
- Mushroom Sipping Broth$6.00+
Soy-free miso, ginger, chaga, mushroom poweder mix, toasted sesame oil
- Golden Mylk$6.00+
Gaia golden mix, sweet cashew cream, cinnamon
- Matcha Mylk$6.00+
Blended matcha and sweet cashew cream
- Golden Tonic Sipping Broth$6.00+
Soy-free miso, ginger, chaga, Gaia golden mix, toasted sesame oil
- Mushroom Hot Chocolate (Small)$6.00
- Mushroom Hot Chocolate (Large)$7.00
- whipped cream +$2.00
BAKERY & DESSERT
- Chocolate Chip Cookie$4.00
Vegan, gluten free chocolate chip cookies made with local French Broad Chocolate chips
- Cheesecake slice$7.00
A rotating selection of organic, raw cheesecake. Gluten free, refined sugar free
- Cacao Truffle$2.00Out of stock
A rotating selection of homemade raw vegan chocolate truffles. Call for daily flavors.
- 6" Custom Cheesecake$40.00
***MUST BE ORDERED 72 HOURS IN ADVANCED*** Raw vegan cheesecake made to order. Choose one of the standard flavors or call to request a custom flavor.
- 10" Custom Cheesecake$65.00
***MUST BE ORDERED 72 HOURS IN ADVANCED*** Raw vegan cheesecake made to order. Choose one of the standard flavors or customize in the notes.
- Black Bean Brownie$4.00
- Medicine Ball$3.00
- Oat Bar$2.00Out of stock
- Cheesecake Bites$1.50Out of stock