Currently not accepting online orders
Pulp + Sprout
233 S. Liberty Street, Asheville, NC
FOOD
Cafe
Avo Toasty
Smashed avocado, cashew ricotta, topped with tomato, cucumber, radish, pickled onion, fresh herbs, and sprouts$11.00A.L.T.
Avocado, local lettuce, tomato, pickled onion, basil pesto, soy-free veganaise.$13.00Chickpea Caesar Salad
Chickpea salad, cucumber, local greens, sprouts$12.00Chickpea Caesar Sandwich
Chickpea salad, cucumber, radishes, local greens, sprouts, soy-free veganaise on locally made heirloom wheat bread$12.00Sweetheart Toast
Toasted golden raisin flax bread from OWL Bakery spread with almond butter, seasonal fruit, and granola topping drizzled with maple syrup and cinnamon$11.00Mushroom Banh Mi
Seared mushroom mix, hummus, pickled veggies, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguette$14.00Up-Beet Sandwich
Roasted beets, cucumber, avocado, local greens, cashew ricotta, sprouts, pesto, soy-free veganaise on local heirloom wheat bread$12.00Up-Beet Salad
Roasted beets, cucumber, avocado, local greens, cashew ricotta, pesto, sprouts, shallot thyme vinaigrette$12.00Wellness Salad
Lacinato and curly kale, cucumber, radish, carrot, apple, fresh herbs, spiced crunchy chickpeas, lemon dill dressing$12.00Kids Avo Toasty Jr.
$6.00carrot ginger- cup
A rotating selection of seasonally inspired soups. Please call for today's selection$5.00carrot ginger - Bowl
$8.00Kitchari- Cup
Mung dal, basmati rice, ginger, turmeric, carrots, spices$5.00Kitchari- Bowl
$9.00Kids Almond Butter Toast
$6.00Side Salad
$3.00Side Sweet Potato Salad
$2.00side chickpea smash
$4.00Side of toast
$1.00
Grab and Go
P+S Granola
A bag of our signature house made organic, gluten free granola. Ingredients (all organic): Gluten free oats, pumpkin seeds, coconut chips, almonds, hemp hearts, chia seeds, cinnamon, pink himalayan salt, maple syrup, coconut oil, vanilla extract.OUT OF STOCK$11.00Grab & Go Chickpea Caesar Smash
Pint of our house made chickpea caesar smash.OUT OF STOCK$11.00Chia Parfait
Organic chia seeds, plant milk, vanilla,, sweetened with maple syrup and topped with fresh fruit, goji berries and fresh mintOUT OF STOCK$6.00CBD Kombucha
$7.50Grab And Go Sweet Potato Salad
OUT OF STOCK$11.00REG Kombucha
$5.50Sarilla Tea
$4.00Charcuterie item
OUT OF STOCK$7.00soup qt
OUT OF STOCK$18.00St. Rains
$8.00soup pint
OUT OF STOCK$9.00White Squirrel Chz
$17.00sale cheese
OUT OF STOCK$6.00
SMOOTHIES & SMOOTHIE BOWLS
Smoothies
Chocolate Bliss
Cocoa, banana, dates, almond buter, oat milk$10.00Blueberry Diesel
Blueberries, Banana, Dates, Almond Butter, Oat Milk$10.00Green Goddess
Kale, Pineapple, Mango, Apple, Banana, spirulina$10.00P B + J
Banana, strawberry, house made peanut butter, dates, oat milk$10.00Goji Apparatus
Goji Berries, Strawberries, Blueberries, banana, date, spirulina, maca, cinnamon, cacao, almond butter, oat milk$11.00Magnum
Strawberries, Blueberries, Banana, Dates, Hemp Protein, Maca, Cacao, Vitamineral Greens, Oat Milk$11.00Chocolate Cherry Bomb
Banana, strawberry, cherry, cashew butter, dates, maca, lucuma, MCT oil chocolate sauce$10.00Peanut Butter Espresso Smoothie
Banana, peanut butter, espresso, dates, maple syrup, oat milk$11.00Acai Smoothie
$11.00Kid's Size
$6.75
Smoothie Bowls
Choose your smoothie base to be topped with house made gluten free granola, fresh fruit, cashew pudding, goji and mulberry mix, sprinkle of matcha
Acai Bowl
acai, blueberry, banana, mango, oat milk puree topped with house made granola, goji, mulberries, fresh fruit, matcha, super-food cashew pudding$13.00Chocolate Bliss Bowl
$13.00Blueberry Diesel Bowl
$13.00Green Goddess Bowl
$13.00P B & J Bowl
$13.00Magnum Bowl
$13.00Chocolate Cherry Bomb Bowl
$13.00Goji Apparatus Bowl
$13.00Peanut Butter Espresso BOWL
Peanut butter espresso smoothie base topped with granola, cacao nibs, coconut shreds, fresh bananas, MCT chocolate sauce, peanut butter$13.00
COLD-PRESSED JUICE/NUT MYLKS/WELLNESS SHOTS
Cold-Pressed Juice
Go Forth
Kale, Pear, Cucumber, Lemon, Ginger juice$10.50Breathe
Carrots, Orange, Apple, Lemon, Turmeric, Parsley$10.50Clean
Celery, Cucumber, Kale, Lemon, Parsley$10.50Beat
Beets, Carrots, Cucumber, Apple, Lemon, Ginger$10.50Shine
$10.506 Pack Cold Pressed Juice
Customize a 6 pack of your favorite juicesOUT OF STOCK$59.00Classic Cleanse Shot
OUT OF STOCK$5.50Yesterday's Juice
$5.00Source
OUT OF STOCK$10.50
Coffee, Tea, Sipping Broths
Hot Drinks & Sipping Broths
Miso Ginger Sipping Broth
soy-free miso, ginger, chaga, toasted sesame oil$6.00+Mushroom Sipping Broth
Soy-free miso, ginger, chaga, mushroom poweder mix, toasted sesame oil$6.00+Golden Mylk
Gaia golden mix, sweet cashew cream, cinnamon$6.00+Matcha Mylk
Blended matcha and sweet cashew cream$6.00+Golden Tonic Sipping Broth
Soy-free miso, ginger, chaga, Gaia golden mix, toasted sesame oil$6.00+Mushroom Hot Chocolate (Small)
$6.00Mushroom Hot Chocolate (Large)
$7.00whipped cream +
OUT OF STOCK$2.00
BAKERY & DESSERT
Chocolate Chip Cookie
Vegan, gluten free chocolate chip cookies made with local French Broad Chocolate chips$4.00Cheesecake slice
A rotating selection of organic, raw cheesecake. Gluten free, refined sugar free$7.006" Custom Cheesecake
***MUST BE ORDERED 72 HOURS IN ADVANCED*** Raw vegan cheesecake made to order. Choose one of the standard flavors or call to request a custom flavor.OUT OF STOCK$40.0010" Custom Cheesecake
***MUST BE ORDERED 72 HOURS IN ADVANCED*** Raw vegan cheesecake made to order. Choose one of the standard flavors or customize in the notes.OUT OF STOCK$65.00Black Bean Brownie
$4.00Medicine Ball
$3.00
sale cheese
$6.00
Request advisory
Let us know any special instructions and we will do our best to accommodate!
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