Pulp + Sprout
Featured Items
- Mushroom Banh Mi$14.00
Seared mushroom mix, hummus, pickled veggies, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguette
- Kitchari- Cup$5.00
Mung dal, basmati rice, ginger, turmeric, carrots, spices
- Chocolate Chip Cookie$4.00
Vegan, gluten free chocolate chip cookies made with local French Broad Chocolate chips
FOOD
Cafe
- Avo Toasty$11.00
Smashed avocado, cashew ricotta, topped with tomato, cucumber, radish, pickled onion, fresh herbs, and sprouts
- A.L.T.$13.00
Avocado, local lettuce, tomato, pickled onion, basil pesto, soy-free veganaise.
- Chickpea Caesar Salad$12.00
Chickpea salad, cucumber, local greens, sprouts
- Chickpea Caesar Sandwich$12.00
Chickpea salad, cucumber, radishes, local greens, sprouts, soy-free veganaise on locally made heirloom wheat bread
- Sweetheart Toast$11.00
Toasted golden raisin flax bread from OWL Bakery spread with almond butter, seasonal fruit, and granola topping drizzled with maple syrup and cinnamon
- Mushroom Banh Mi$14.00
Seared mushroom mix, hummus, pickled veggies, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguette
- Up-Beet Sandwich$12.00
Roasted beets, cucumber, avocado, local greens, cashew ricotta, sprouts, pesto, soy-free veganaise on local heirloom wheat bread
- Up-Beet Salad$12.00
Roasted beets, cucumber, avocado, local greens, cashew ricotta, pesto, sprouts, shallot thyme vinaigrette
- Wellness Salad$12.00
Lacinato and curly kale, cucumber, radish, carrot, apple, fresh herbs, spiced crunchy chickpeas, lemon dill dressing
- Kids Avo Toasty Jr.$6.00
- Soup of the Day - Cup$5.00
A rotating selection of seasonally inspired soups. Please call for today's selection
- Soup of the Day - Bowl$8.00
- Kitchari- Cup$5.00
Mung dal, basmati rice, ginger, turmeric, carrots, spices
- Kitchari- Bowl$9.00
- Kids Almond Butter Toast$6.00
- Side Salad$3.00
- Side Sweet Potato Salad$2.00
Grab and Go
- P+S Granola$11.00Out of stock
A bag of our signature house made organic, gluten free granola. Ingredients (all organic): Gluten free oats, pumpkin seeds, coconut chips, almonds, hemp hearts, chia seeds, cinnamon, pink himalayan salt, maple syrup, coconut oil, vanilla extract.
- Grab & Go Chickpea Caesar Smash$11.00Out of stock
Pint of our house made chickpea caesar smash.
- Chia Parfait$6.00
Organic chia seeds, plant milk, vanilla,, sweetened with maple syrup and topped with fresh fruit, goji berries and fresh mint
- CBD Kombucha$7.50
- Grab And Go Sweet Potato Salad$11.00Out of stock
- REG Kombucha$5.50
- Cheesecake Parfait$6.00Out of stock
SMOOTHIES & SMOOTHIE BOWLS
Smoothies
- Chocolate Bliss$10.00
Cocoa, banana, dates, almond buter, oat milk
- Blueberry Diesel$10.00
Blueberries, Banana, Dates, Almond Butter, Oat Milk
- Green Goddess$10.00
Kale, Pineapple, Mango, Apple, Banana, spirulina
- P B + J$10.00
Banana, strawberry, house made peanut butter, dates, oat milk
- Goji Apparatus$11.00
Goji Berries, Strawberries, Blueberries, banana, date, spirulina, maca, cinnamon, cacao, almond butter, oat milk
- Magnum$11.00
Strawberries, Blueberries, Banana, Dates, Hemp Protein, Maca, Cacao, Vitamineral Greens, Oat Milk
- Chocolate Cherry Bomb$10.00
Banana, strawberry, cherry, cashew butter, dates, maca, lucuma, MCT oil chocolate sauce
- Espresso Peanut ButterSmoothie$11.00
Banana, peanut butter, espresso, dates, maple syrup, oat milk
- Acai Smoothie$11.00
- Kid's Size$6.75
Smoothie Bowls
- Acai Bowl$13.00
acai, blueberry, banana, mango, oat milk puree topped with house made granola, goji, mulberries, fresh fruit, matcha, super-food cashew pudding
- Chocolate Bliss Bowl$13.00
- Blueberry Diesel Bowl$13.00
- Green Goddess Bowl$13.00
- P B & J Bowl$13.00
- Magnum Bowl$13.00
- Chocolate Cherry Bomb Bowl$13.00
- Goji Apparatus Bowl$13.00
- Peanut Butter Espresso Bowl$13.00
Peanut butter espresso smoothie base topped with granola, cacao nibs, coconut shreds, fresh bananas, MCT chocolate sauce, peanut butter
COLD-PRESSED JUICE/NUT MYLKS/WELLNESS SHOTS
Cold-Pressed Juice
- Go Forth$10.50
Kale, Pear, Cucumber, Lemon, Ginger juice
- Clean$10.50
Celery, Cucumber, Kale, Lemon, Parsley
- Breathe$10.50
Carrots, Orange, Apple, Lemon, Turmeric, Parsley
- Beat$10.50
Beets, Carrots, Cucumber, Apple, Lemon, Ginger
- Shine$10.50
- 6 Pack Cold Pressed Juice$59.00Out of stock
Customize a 6 pack of your favorite juices
- Classic Cleanse Shot$5.50
- Yesterday's Juice$5.00
Nut Mylks
Coffee, Tea, Sipping Broths
Hot Drinks & Sipping Broths
- Miso Ginger Sipping Broth$6.00+
soy-free miso, ginger, chaga, toasted sesame oil
- Mushroom Sipping Broth$6.00+
Soy-free miso, ginger, chaga, mushroom poweder mix, toasted sesame oil
- Golden Mylk$6.00+
Gaia golden mix, sweet cashew cream, cinnamon
- Matcha Mylk$6.00+
Blended matcha and sweet cashew cream
- Golden Tonic Sipping Broth$6.00+
Soy-free miso, ginger, chaga, Gaia golden mix, toasted sesame oil
- Mushroom Hot Chocolate (Small)$6.00
- Mushroom Hot Chocolate (Large)$7.00
- whipped cream +$2.00
Miso Ginger Sipping Broth
soy-free miso, ginger, chaga, toasted sesame oil
BAKERY & DESSERT
- Chocolate Chip Cookie$4.00
Vegan, gluten free chocolate chip cookies made with local French Broad Chocolate chips
- Cheesecake slice$7.00
A rotating selection of organic, raw cheesecake. Gluten free, refined sugar free
- Cacao Truffle$2.00Out of stock
A rotating selection of homemade raw vegan chocolate truffles. Call for daily flavors.
- 6" Custom Cheesecake$40.00
***MUST BE ORDERED 72 HOURS IN ADVANCED*** Raw vegan cheesecake made to order. Choose one of the standard flavors or call to request a custom flavor.
- 10" Custom Cheesecake$65.00
***MUST BE ORDERED 72 HOURS IN ADVANCED*** Raw vegan cheesecake made to order. Choose one of the standard flavors or customize in the notes.
- Black Bean Brownie$4.00
- Medicine Ball$3.00
- Oat Bar$2.00Out of stock
- Cheesecake Bites$1.50Out of stock