
Sprout and Lentil - Vegan Kitchen
Main Menu
Appetizers and Sides

Nachos! Nachos! Nachos!
House made chips with nacho cheese. Add all your favorite toppings. Enough for two.

Cauliflower Nuggets
A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.

Crunchy Cauliflower Nuggets
You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg... psst.. make sure you grab a dip!

Fresh Cut French Fries

Fries with Gravy (Poutine)

Extra Dips and Sauce
Soup
Wraps and Salads

Beet Falafel Wrap
This delicious wrap contains, taziki, zatar, salad greens , cucumber spears, red onion, green onion, olives, feta, avocado, and tomato all topped with out of this world beetroot falafel.

Garden Salad
Fresh organic salad greens with diced tomato, cucumber, carrot and red onion. Plenty of options to make this salad your own.

Cauliflower Nugget Wrap/Salad

Nacho Average Salad
Our Black Bean burger with Pico de Gallo, Avocado and Tortilla chips over fresh greens. All that awesomeness on greens? Oh yes!

Spicy Crispy CHIK’N Wrap

Chickpea Salad
Chickpea, Celery, Sunflower Seeds, Tahini, Vegan Mayo, Spices.
Artisan Pizza - 12"

Margherita
House pizza sauce, a blend of mozzarella and topped with fresh basil.

Figaro
House made gravy base instead of pizza sauce, topped with a blend of mozzarella, mushroom, caramelized onion, sausage crumble and fig compote.

Figaro
House made gravy base instead of pizza sauce, topped with a blend of mozzarella, mushroom, caramelized onion, sausage crumble and fig compote.

BBQ Chikun
Starts with a blend of mozzarella then we add Beyond chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.

Buffalo Chikun
Base layer of Buffalo wing sauce then add a blend of mozzarella, Beyond chicken, red onion, and topped with our house made blue cheese.

Pepperoni!!
We have an awesome vegan pepperoni! Perfect pizza sauce, our blend of mozz and this pepperoni....you'll love it!

Meatless Supreme
House pizza sauce, a blend of mozzarella topped with seitan bacon, pepperoni and sausage crumble... omg..
Signature Burgers

V- Royale with Cheeze
Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, Sautéed Portobello Mushrooms, Onions, Peppers, V-Mozzarella, Slaw, Avocado all packed in our Pretzel Roll

V-Rex
Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, BBQ Jackfruit, extra BBQ Sauce, Slaw, Avocado all packed in our Pretzel Roll

Nacho-average Burger!
Black Bean Burger, Pico de Gallo, Citrus Slaw, Avocado, V-Cheese with Nacho Chips

Bluto's Chikun' Sandwiches - Choose One!
Cauliflower Steak, pickles, bbq sauce and slaw on a pretzel roll!
Burgers and Brats
Spicy Black Bean with Jalapeño
Great added Jalapeño flavor to a classic burger with a bit of zip but not too much so everyone can enjoy

Sweet Potato Spinach
with Quinoa, Red and Brown Lentils for a great tasting protein power pack

Curry Cauliflower With Chickpea
With Chickpea, Carrot and classic Indian Spices

Beyond Brat
One of the few things we don't make in house......Beyond just does a great dog!

Kim Chi Dog
Beyond Brat on a Pretzel Dog Roll with Cabbage, Carrot, Daikon Radish, Kim Chi Mayo, Sesame Seed Oil
Sandwiches

NoTurkey Club
'No-Turkey' Deli Slices, Seitan Bacon, Tomato, Romain, V-Mayo and V-Cheese on Toasted Sour Dough.

BLT
Toasted sourdough loaded with seitan bacon, Roma tomato and romaine lettuce.

Non-Meat-Ball Sub (Contains Gluten)
Made from TVP with Italian Herbs and Spices covered in our house made Marinara Sauce
Grilled Cheese

Philly Cheeze
Thick cut portobello mushrooms with onions and peppers smothered in melted mozzarella.
Side Dishes
Bakery

Cupcakes
Choose from our delicious options

Poptart - Blueberry - House Made
** Contains Gluten

Brownies - Triple Chocolate - Gluten Free

GF Oatmeal Raisin Cookies

GF Oatmeal Choc Chip Cookies

Cinnamon Rolls - Gluten

GF Ginger Molasses Cookie

Cake Pop!

Dog Treats
These tasty treats are great for your dog. Tested by us and our dog!

Carrot Cake Muffin

Cornbread

Blueberry Muffin

Lemon Poppy Seed Muffin
Ice Cream
Frozen Burgers
Retail and Prepared Foods
Drinks

FULLY ROOTED KOMBUCHA - 16oz
Give your body the nutrients it deserves. Take a swig of kombucha brewed from a tea or herb base. Each drink is bottled in a reusable glass jar.

Galvanina - 12oz
Italian Organic Soda. Made from the finest organic fruit juices and naturally filtered, gentle sparkling spring water.

Saratoga Spring Water - Still 28oz

Saratoga Spring Water - Sparkling 12oz

Spindrift Flavored Sparkling Water - 12oz

TÖST Sparkling Rosé - 750ml
TÖST Rosé bottles are all-natural, delicious, dry, sparkling non-alcoholic beverages with white tea, Ginger and Elderberry. TÖST creates Meaningful and refreshing drinking experiences that are perfect for every occasion.

TÖST Sparkling White Tea - 750ml
TÖST is an all-natural, festively fizzy blend of white tea, white cranberry and ginger. Every bit as celebratory as sparkling wine but totally alcohol-free!

OPEN WATER ( water in a can )
Sauces and Salt

Castillo de Canena Smoked Arbequina Olive Oil
Located in Andalusia in southern Spain, the Castillo de Canena estate has been producing extra-virgin olive oils since 1780. The Smoked Arbequina Olive Oil is infused with naturally produced smoke from a combination of oak, beech, and birch wood. To enrich the flavor, the oil is infused slowly, allowing for the development of rich undertones of caramel, vanilla, and toffee in the final product.

Kimchi Mayo

Castillo Canena olive Oil

Nobleza del Sur Tradicion 1640 Picual Olive Oil 500ml
Nobleza del Sur is a world leader in the field making some of the most highly prized oils in the world. Based in Los Añadios-Jaén, Andalucía creates the perfect setting for the production of some of the world's best olive oil. This gorgeous early harvest Picual is fresh tasting, fruity and intensely herbal and made from olives just four hours after they have been picked. Absolutely stunning.

Rheds Hot Sauce - Made Locally!

The Trufflest - Truffle Hot Sauce
Bring the heat to your truffle game with this award-winning hot sauce, created in partnership with Tango Chile Sauce. Ingredients: Carrots, apple cider vinegar, garlic, limes, chile peppers, sawtooth cilantro, Black Summer Truffles (Tuber aestivum), sea salt, truffle flavoring

The Trufflest -Truffle Salt

Momo Sauce Hot

Momo Sauce - Sesame

DIVINA Fig Spread
Chips and Snacks
Merch

Famers Market Tote
This canvas tote is a fan favorite! 13” wide, 12” high with a 5” gusset gives you plenty of room for a lap of the farmers market. It also has wine bottle pockets, perfect for that trip to the beach!

2021 Festival T-Shirt
Created for the 2021 Festival season, show some S&L love with the high quality tee.
2022 Festival T-Shirt

S&L 3" Oval Sticker
Catering
Sliders
Nuggets - 48 pieces
Savory Pies

Breakfast Pie
5” Pie containing potato, bacon, scramble, cheese, onions and peppers in puff pastry. 25 min cook time in a standard oven.

Spinach and Mushroom Pie
Spinach, mushroom, garlic, onions and ricotta ( tofu )

Shepard's Pie
Our 5” pie contains mince, carrots, peas topped with mashed potato and cheese inside a puff pastry crust. 25 min cook time in a standard oven.
